Can cashews be breastfed?

When a child appears in a family, a completely different order, diet and living conditions come into it. A woman during lactation must follow a strict diet in order not to provoke digestive problems or allergies in the baby. Most of the products affect the composition of breast milk and its taste. Therefore, a nursing mother becomes a hostage to a strict diet. Nuts - a unique, nutritious and very useful product that can enrich the mother's milk with a pleasant taste and other important qualities. There is no unequivocal answer from pediatricians to the question - can cashews be breastfed? That is, we can say that all this is very individual.

The consumption of nuts by a nursing mother in food has a positive effect on her body. At the moment, they are presented in a rich assortment on the shelves of many outlets.There are many different species that differ in taste, composition, price and methods of use: cedar, walnut, forest, almond and many others. One thing unites them - the name is nuts (fruits are the most important thing in the tree, their seeds with the maximum amount of useful substances and microelements).

What is cashew?

Cashew or Indian walnut is a representative of the nut family from sunny Brazil. Loved by many cashews grow on evergreen bushes that have two kinds of fruits: they are themselves and the fruits are in the form of apples. Fruits are available for use only in the area in which they are common, as they deteriorate rapidly and are not subject to long-term storage and, therefore, transportation. Locals prepare jams, compotes and alcoholic beverages from them. But nuts grow like (usual for Europeans) walnuts. They have a dense rind with poisonous juice, which, falling on the skin, causes burns. For this reason, experienced collectors who deal with them deal with the collection of raw materials.

The benefits of cashew

Small nuts, resembling commas in their form, carry enormous benefits due to their valuable composition. They are quite nutritious and have excellent taste properties, but the fats in them are lower compared to other fruits of walnut trees. Calorie cashew is quite high, namely - as much as 555 Kcal per 100 g of the product. And they also contain:

• Fat - 44 g;
• Proteins - 18, 3 g;
• Carbohydrates - 30, 2 g.

So to lose weight after giving birth to them is unlikely to succeed. But they can replace any good nutrition due to its rich composition, including:

• High content of vitamins A, B, E, K and H, as well as folic acid.
• Amino acids.
• Flavonoids.

Attention! American scientists, thanks to thirty years of research, have shown that a handful of nuts per day reduces the likelihood of the pathologies of the cardiovascular system by 29 percent, and the development of cancer tumors by 11%.

The main benefits of cashews for women are that they contain vitamin E, which has a beneficial effect on reproductive functions and the preservation of young skin.When the mother is in the postpartum period, her body is actively restored after gestation and the birth process, it accumulates the strength to feed the infant. For this reason, a very large amount of nutrients is required. Restrictions on food, associated with feeding a baby, reduce the body's ability to recover, and nuts fall more than ever by the way.

Cashew is considered a product, the consumption of which is associated with a minimal risk of individual allergic reactions. Therefore, of the entire range of such products on the shelves of supermarkets, it is recommended for lactating women to replenish the body's stores with nutrients.

Contraindications and possible harm

Despite its high nutritional characteristics and valuable composition, this product, like any other, can be a cause of negative consequences for a person who consumes it. Of course, the possible negative points are not commensurate with the benefits that Indian nuts bring to the body. Therefore, in order to maximize it, you should take into account the characteristic contraindications:

• Individual reactions intolerance.
• Excessive consumption, which can lead to excess weight.

And also it is necessary to observe security measures for mothers who are breastfeeding babies who want to eat with this useful nutlet. To protect your baby from unpleasant consequences, you need to enter this product into your diet in small doses, ranging from 2-3 pieces. in a day. Thus, it is possible to prevent individual intolerance to their infants and understand how they affect the composition of milk.

Tips for choosing and storing

In addition, in order to benefit from cashews, they need to be correctly selected and the storage conditions should be observed:

1. It is necessary to buy them sealed in the places intended for this purpose (supermarkets and shops).
2. The product must have an attractive appearance, be dry and free from damage caused by mold, bloom or dark spots.
3. Whole nuts save their useful properties better than crushed ones.
4. In no way should bitterness be present in the taste of nuts.
5. The shelf life in the refrigerating chamber for them is no more than six months, subject to the availability of appropriate packaging.
6. It is better for a breastfeeding woman to refuse this product if it is coated with glaze or contains foreign flavoring agents.

And remember that pediatricians do not recommend introducing nuts into the diet too early, it is better to wait until 3-4 months after birth.

Video: how are cashews useful?