Can strawberries be breastfed?

The well-known berry called strawberry has a very juicy taste and contains many useful properties. Her real name is a fragrant berry. This name comes from the Latin phrase "fragaria vesca", which translates as fragrant. The fruits of strawberries contain just a storehouse of vitamins. They have a bright red color and pink flesh. But is strawberry good for breastfeeding?

It has long been known that during lactation, a woman needs to monitor her diet and follow a certain diet, because the well-being and health of the child directly depends on the correct diet. And if you look more globally, then the health of entire nations depends on the nutrition of women during breastfeeding.

If in the diet of a nursing woman there are fresh fruits or vegetables, and there is an active predominance of vegetable fats over carbohydrates or simple fats, then the baby, in the absence of pathologies, will grow strong and healthy. In cases where the situation is directly proportional, and the woman does not consider it necessary to monitor their diet during lactation, the child can grow up quite painful and have poor health.

Nutrients for an Infant

The benefits of vitamins during lactation, provided on the body of a woman and her baby, has been proven more than once. The content of beneficial vitamins in strawberries is simply enormous. Here are the vitamins A, C, E, D, B1, B2, B5, B6, B9, H, as well as carotene.

1. In the absence of vitamin D in the proper amount, rickets can occur, and muscles and bones will be weak.
2. In order for the baby's body to digest the mother’s breastmilk well, vitamins A, B, C come to the rescue.
3. Vitamin B9 is involved in the formation of the nervous system.

All body systems of the baby are supported with a set of vitamins. And the content of a sufficient amount of minerals in strawberries is of great benefit to the mother's body, therefore, in the period of feeding, eating strawberries becomes simply necessary.

During the feeding period, the child gets everything most needed for full development and growth with mother’s milk, and with a good balance of nutrients in the woman’s diet - the lactation period will ensure that the child does not have any serious health problems in the future. Therefore, it is very important at this time to eat as many fresh vegetables and fruits as possible.

Important! You can try to introduce strawberries into your diet no earlier than 3-4 months after giving birth.

Strawberries during breastfeeding

So, we can conclude that strawberries are a product rich in vitamins, which is necessary in the diet of a woman during lactation, but you shouldn’t take a great interest in this berry.

It should be remembered that when breastfeeding with extreme caution, you can eat fruits and berries that have a rich red color. Strawberries are not an exception here, because they can provoke allergic reactions in infants, as well as problems with the work of the gastrointestinal tract. And acids, which are in large quantities in strawberries, can cause irritation and even severe edema.

An unpleasant feature of the modern cultivation and care of strawberries is thatthat when growing it in greenhouses or greenhouses, fertilizers are used, and then, after harvesting, chemicals are used to preserve the freshness of the product. This all makes strawberries not just unhealthy, but very harmful, because these substances penetrate directly into the fetus.

But it also happens that even when using an environmentally friendly product for food, an allergic reaction occurs in a baby. This is because the body of an infant is still too weak, and it is very difficult for it to process something other than mother’s milk.

A nursing woman who is responsible for her baby’s health and diet will closely monitor everything she eats, and she will not risk the baby’s health. After all, it happens that even 4-5 berries can cause severe harm to the health of the crumbs.

Allergy

The vitamins that are in products must be replenished daily, therefore during lactation a woman just needs to eat fruits and vegetables daily.

Allergens in strawberries begin to manifest themselves in the body, as a rule, after 3 hours, and in the child’s body - after 5-6 hours.

The process of withdrawal of harmful substances

When eating a large amount of strawberries in food, mummies, as a rule, are concerned about how quickly substances or allergens can be eliminated from the body. According to many women, this occurs within 8 hours. Therefore, in case of a sharp reaction of the baby to strawberries, this product should be introduced into the diet gradually.

How to start eating strawberries

If a woman loves strawberries very much, then during lactation she should be used with caution. For example, mommy can start small and try 3-4 berries, watching the reaction of the baby. So, in small steps you can accustom the child's body to this product.

Having consumed 2 strawberries before lactation, in the evening it will be possible to find out how the child's body reacted to this product. If during the day the mood of the child did not change, and the skin remained clean, you can continue to eat this product gradually.

How can I eat strawberries throughout the year?

From this product you can cook a lot of dishes, such as jams, compotes and more.From the summer you can also freeze the berries and put them in the freezer to keep all the useful properties and substances.

This berry brings a lot of benefits and little harm. This product is absolutely necessary for nursing women and their babies. In case of problems with the use of strawberries for food, you should consult with a specialist.

Video: useful properties and vitamins of strawberry