Can coconut be breastfed?

The content of the article

1 Useful properties of walnut
2 Differences between coconut milk and water
3 Dietary administration rules
4 Video: Coconut and Coconut Milk Use

Coconut is a wonderful product, tasty and valuable nuts. But how much it is useful when breastfeeding - on this issue, women do not have a common opinion. Some even expressed doubts about the feasibility of its use in the diet in this period. I must say that their fears are completely in vain. Its value has been proven, since it is a real natural storehouse, in the bins of which there is a large amount of vitamin substances and minerals. This product introduces a certain variety in the nursing mom's menu.

However, as with any other product introduced into the diet when breastfeeding, it is necessary to be approached with great care. After all, the health of the tiny creature, which, by the way, is still not able to protect itself, is put on the scales.The fact is that when it is consumed by a nursing mom, an allergic reaction may occur in a child.

Useful properties of walnut

The value of the product is primarily determined by a rich set of mineral composition and vitamin components. Trace elements are presented so widely that their listing takes too much time. Easier to say what they are not. They are very necessary for Mommy, since a significant part of them is spent on the production of breast milk.

If coconut appears regularly in the diet of a nursing woman, the following positive points can be achieved:

Coconut consumption can improve vision.
Using this product in the diet can reduce the level of harmful low molecular weight cholesterol.
In order to do their work leads the thyroid gland.
The characteristics of blood corpuscles are improved qualitatively, making up its dense part.
Strengthen your hair structure.
At the proper level in the body is the water-salt balance.
Consumption of coconut leads to stabilization of hormonal levels.
This product helps to eliminate toxins and slags.
There is a significant increase in the tone of the whole organism.
The product leads to the strengthening of the body’s immune defenses and provides an opportunity to improve mood.

If the body is significantly weakened, then the coconut will become a loyal assistant. With significant physical exertion, it contributes to a more rapid recovery of strength and efficiency. It is impossible not to agree with the fact that childbirth takes a sufficiently large amount of physical strength and energy.

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Differences between coconut milk and water

Nuts ripen on coconut palm. At that time, when they are still young, they contain coconut water. In the process of maturation drops of oil get into it, and a composition is formed inside, which is called coconut milk. But, if the pulp of the nut is mixed with coconut water, the same coconut milk is formed, only artificially obtained.

The differences are in the amount of calories. It is more pronounced in coconut milk and is 229.9 calories per 100 g of product. Calorie coconut water is only 18.9 cal. It is easy to see the presence of a significant arithmetic difference.Of course, if a woman suffers from the presence of extra pounds, then it is more rational to use coconut water.

The poorer is the vitamin and mineral composition of coconut water in comparison with milk, but this drink perfectly tones and quenches thirst. This product is able to lower the acidity of gastric juice. In the "interesting" places will never appear orange peel, if its consumption will be marked by a regular nature.

Despite the benefits of such a product, you should not abuse it. No one else was benefited by those extra pounds. This concerns not only the aesthetic side of the issue, but also the excessive load on all organs and systems without exception. In terms of nutrient content, this vegetable milk is similar to animal products, for example, cow's milk.

The electrolyte composition of coconut water is close to the composition of the liquid part of the blood. The water is enclosed in a dense walnut crust, due to which it is sterile. During the Vietnam War, military doctors used it even for blood transfusions.

In the pulp and chips there are valuable fatty acids, which are essential to the female body.The main part of calories (292 cal) accounted for fat.

Dietary administration rules

The basic principle is gradual and start with small quantities. It is necessary to start doing this no earlier than 3-4 months of a child’s life. For the first time, an amount of milk equal to a volume of 2-3 tablespoons will be enough. Shavings will be quite enough one teaspoon. To reliably track the reaction of the body of the baby - at this time, new products are not introduced. If no changes occur, then consumption can be continued, gradually increasing the one-time amount of the useful product.

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