Can red fish be breastfed?

The benefits of eating fish - people have known since ancient times. This food is a real fount of micronutrients and vitamins that are useful for adults and children. Inclusion in the diet of red fish contributes to the normal development of the human body. However, today there is a perception of the danger of eating red fish by nursing moms. Whether such a statement is true - we consider in our article.

Varieties of red fish and its benefits

What kind of fish do we call red? Salmon, pink salmon, chum salmon, salmon are all delicious fish from the sturgeon family. It is called red because the color of the muscle tissue of the listed species has a reddish or white-pink hue. Red fish contains various minerals and trace elements. They can be useful for both the nursing mother and her baby.Let's start with a detailed review of the list of nutrients that are contained in red fish.

1. First of all, red fish is distinguished by a high content of vitamin D. We get it in sufficient quantity by eating salmon, salmon or tuna. The average daily intake of vitamin D for children from 0 to 12 months is 400 IU (international units). It contributes to the normal development of bone tissue, strengthens the immune system, prevents the occurrence of such diseases as rickets.
2. Vitamin B12 - this is the next useful vitamin, which is rich in salmon and fresh tuna. It helps to optimize the functioning of the central nervous system. We must not forget that vitamin B12 affects the number of red blood cells in the blood of both a nursing mother and her child.
3. High content of vitamin C is salmon. We all know about the destructive effects of oxidation in our body. By producing an antioxidant effect, vitamin C protects the cell membranes from harmful reactions caused by excessive oxidation.
4. Vitamin E, available in various varieties of fish, has anti-inflammatory effect and strengthens the walls of blood vessels.

Of course, this list is not limited to the amount of nutrients contained in red fish. You need to remember about vitamins A and B6, as well as omega-3 acids. The presence of the latter is precisely the red fish. They have an anti-inflammatory effect, strengthen the cardiovascular system and muscles. When mother uses red fish, not only her health is optimized, but also the baby who feeds on breast milk.

Thus, the beneficial components contained in red fish are important and necessary for the body of a nursing mother. They are easily perceived by the female digestive system, and also contribute to the strengthening of her body.

Is eating red fish allowed?

Based on the knowledge of the beneficial properties of red fish as a rich source of various vitamins, we will try to find out whether this food is completely harmless to the mother during the breastfeeding period of the baby.

To begin with, red fish often have not only vitamins, but also allergens. Its use can cause allergies, and not from the mother herself, but from the child feeding on her milk.This aspect causes many nursing mothers to give up the possibility of adding red fish to their diet, because they do not want to harm the baby. However, nutritionists note that the occurrence of allergies from eating red fish is an individual case that can be caused by a single intolerance to the product.

In general, red fish is a product that does not harm the baby during breastfeeding.

Note! Salmon contains the smallest number of allergens, so its use in food will be as safe as possible.

Therefore, red fish is a food product that can be harmful in the exceptional case of its individual intolerance. In the rest, eating salmon, trout or chum salmon will only benefit her and the baby. For the purpose of conducting preliminary observations, you can start eating red fish with small amounts. This will allow you to follow the reaction of the baby and during the time to postpone the product until a certain time, in case of a negative reaction.

Are there any contraindications?

It will not be a secret to anyone that eating certain foods can negatively affect both the health of the baby and his mother.Understand the existing contraindications for eating red fish.

The most famous among others is the allergic reaction. Be sure to exclude from the diet product, if you notice the symptoms of allergies. When the child is six months old, you can again return to the use of the product. If negative reactions are not observed, then mothers during breastfeeding are advised to eat red fish from the moment when the baby is two months old.

Important! It is not necessary to experiment with red fish in the first month of a baby’s life, since many new products can cause negative manifestations in the functioning of a child’s digestive system.

Thus, the beginning of the consumption of red fish by the mother during breastfeeding is one month from the moment of the birth of the baby. The presence of a negative reaction of the child will postpone the use of this product until they reach six months, in rare cases - up to a year.

We must not forget that 30-50 grams of red fish is the optimal amount of product that a mother can afford per week. Exaggeration of the norm can cause a negative reaction in the baby.Compliance with the rules will allow to fill in the body of the baby all the missing nutrients.

In what form should be used?

There are many ways to cook red fish. It can be salted, fried, baked and even smoked. However, none of the above methods can be compared in terms of benefits for a nursing mother with boiled red fish or steamed. Consider the main advantages of the proposed methods of heat treatment of the product.

1. Saved the greatest number of beneficial trace elements and vitamins.
2. Increases the nutritional level of the product.
3. High heat treatment temperatures are the best way to rid the fish of bacteria and other microorganisms.

Do not forget that when cooking dishes you can not add all kinds of seasonings, as well as salt and pepper. The best spice substitute for mom will be adding freshly squeezed lemon juice to the cooked dish.

As noted earlier, no more than 50 grams of red fish can be eaten per week for a nursing mother. Increasing the amount of the product is contraindicated, as it may adversely affect the well-being of the baby.In case of observation of negative reactions, be sure to consult a doctor. Compliance with the proposed recommendations will allow you to reduce the likelihood of allergies or problems of the digestive system of the baby.

Video: nourishing mom's proper diet