Can cornflakes be breastfed?

The diet of a nursing mother has been and remains a topic of eternal controversy. Nutritionists with conservative views persuade mothers to comply with strict dietary restrictions, and more advanced experts believe that a nursing woman is allowed to eat whatever she wants. The truth, as usual, is somewhere in the middle.

Of course, a woman is simply obliged to diversify her food during the period of natural feeding, but this should be done wisely, carefully choosing food to her table. For example, even among many supporters of cutting-edge ideas, corn flakes cause great doubt. And here the question arises not so much about their usefulness, as about the quality of the product itself. Consider this question in more detail.

Lactation and corn flakes

Cornflakes for many decades included in the list of the most popular products.Their kids especially love, but adults also do not refuse this delicacy. But, in addition to excellent taste and easy digestibility by the body, cornflakes are still very useful. Therefore, a nursing woman may well supplement your diet with this wonderful and inexpensive product. Flakes have a lot of positive properties:

1. They are very nutritious because they are rich in minerals and vitamins.
2. Improves intestinal motility, which contributes to regular stool.
3. The product almost never causes allergies in the child.
4. With regular use contributes to the normalization of cholesterol in the blood.

Given all the positive qualities, corn flakes, any nursing woman can diversify their own food. True, this innovation should not be done until the baby is three months old. And one more important point: the technology of preparation of the product and additives included in its composition is of great importance. For example, glazed flakes, where there is honey and baked milk, can cause allergies and intestinal upset. Therefore, a product with such additives is better to use.

About the dangers and benefits

Any product that appears on the table of a nursing mommy is always considered from these two positions: positive qualities and minuses. Corn flakes help a woman after childbirth to restore the balance of forces in the body, to saturate it with vital minerals, which are plenty in the corn. The combination of all the elements contained in the flakes, replenishes the energy reserves of the newborn baby. After all, a growing body needs a lot of energy. In addition, all the cereals, and corn is included in their group, are able to provide a number of other beneficial actions:

• strengthen the walls of blood vessels;
• stimulate immune forces;
• intensify the flow of bile, which is useful for digestion in general;
• have a positive effect on brain activity.

It is obvious that all the listed characteristics are equally useful for mommies and babies. And since natural corn flakes do not contain such harmful additives as gluten, they may well become one of the main components of the diet.

Precautionary measures

In the period of natural feeding in the foreground should always be safe.Therefore, it is not recommended to abuse the corn flakes, since their excessive presence in the diet of a woman can be reflected in weight gain. You can not replace food intake with flakes, the product can only be used for snacking, because it quickly satisfies hunger. Cereals can be a high-calorie meal for a second breakfast.

Product selection rules

With proper placement of accents in the menu of nursing moms - cornflakes will definitely demonstrate their capabilities. If the product is of good quality. You can determine this criterion if you pay attention to the purchase:

1. On the technology of preparation of the product.
2. Composition (in natural flakes there will be no preservatives and dyes).
3. The presence of potential allergens, which, in principle, is also included in the list of additives is chocolate, honey, sweeteners.

These components add calorie content to the product, but they can cause an allergic reaction in the infant.

How to eat cereal

There are no special rules for the use of such a simple dish as flakes, although there are several suitable options for mothers:

1. It is possible to dilute flakes with boiling water or tea. Cow's milk is not recommended in the first months.
2. To enhance the taste of the dish is allowed to add some dried fruit.
3. It is recommended to combine cornflakes with berries and freshly squeezed juice.
4. If a woman has diabetes or has intestinal problems, it is better to refuse flakes. This restriction applies to women with curvaceous.

Subject to the advice given here, each nursing mom will only enrich their diet with another useful dish. With the correct use of corn flakes by a woman, the growing body of the child will receive all the substances necessary for his development.

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