Is it possible to swim during pregnancy?

A pregnant woman should pay special attention to her health. Many expectant mothers are interested in, is it possible to swim in open natural waters, pools and take a bath at home? Does it harm the developing fetus?

Bathing in natural waters

Some doctors claim that the water in natural waters is not very clean and can cause infection. There is nothing shameful that a pregnant woman should go to the city beach or decide to swim in the river in the country. If the beach is equipped for people, there is a lifeguard booth, then the expectant mother can rest and relax.

As for the infection, the female vagina is tightly closed with mucus, which plays the role of a barrier to pathogens. The future mother can relax in the shade on the seashore and not be afraid to go to a clean coastal area. If the water temperature is too low, you should refrain from swimming.In cold water there is a high risk of seizures.

Also, do not go swimming if the reservoir is too polluted with mud. A woman who can not swim, you can not go to too much depth. Of course, there is some risk to catch the infectious process while bathing in the sea or river. Therefore, under certain circumstances it is better to refrain from entering the water to the waist.

It is important to take care of personal safety in the river and the sea. It is necessary to thoroughly know all the nuances of the bottom, there may be ditches and large pits on the way. A woman should not tuck her foot, hit her fingers on sea stones, injure your foot. In some reservoirs very poisonous fish swim, so you should ask about the inhabitants of the chosen area for swimming.

You can not swim too far during pregnancy. You need to be more cautious and protect yourself from high loads and unforeseen threats. In the water, a leg can catch a cramp, prick the pain in the side, and dizziness can occur. It is better for a pregnant woman to swim together around people and at the first sign of fatigue you must leave the beach.

In principle, doctors do not prohibit a pregnant woman to swim in the sea. It is only important not to overheat the body, not to be on the beach in the heat, try to avoid the sun. You can swim at a water temperature of more than 20 degrees. The future mother can simply enjoy the sea air on the beach and dream about her baby in a quiet and peaceful atmosphere.

Swimming in the pool

The main contraindications to visiting the pool during pregnancy:

• toxicosis;
• skin diseases;
• risk of miscarriage.

The pool can be visited if the treating gynecologist does not prohibit. Of course, the reservoir must be clean. In the room you need to take personal hygiene products, your own slippers and a towel. You can not use public things, even if they do not appear to be suspicious. In the pool is very easy to pick up a fungal infection. But then it is difficult to cure her. Yes, and the future mother does not need anything in the body of any infection.

In the clear transparent water of an artificial reservoir during pregnancy, you can perform various exercises. They relieve the load on the pelvis, heart and blood vessels. Gymnastics in the pool is very favorable effect on the function of the musculoskeletal system. The pool is shown to many people with limited physical activity.During pregnancy, doctors do not prohibit a woman to visit the pool, if there is no threat of premature birth.

Special classes in an artificial reservoir will help prepare the female body for the upcoming birth. Remove the load on the lower back. Strengthen the cardiovascular system. Gymnastics can be performed independently or with a personal instructor. Exercise in the pool is less traumatic and carries threats to the fetus. If pregnancy is complicated, the visit to the reservoir should be postponed until the postpartum period.

Can I take a bath during pregnancy?

There is a myth about the dangers of the bath in the period of carrying a child. Many doctors threaten the penetration of infection into the vagina and overheating of the body. However, everything is much simpler and safer. During pregnancy, bathing is acceptable, but with certain conditions and limitations.

You can not take a hot bath. Water should be warm, and it can be no more than 15 minutes. Such a bath will not harm either the mother or the baby. On the contrary, the procedure will calm the nervous system for the night, relax all ligaments and muscles, and improve the functioning of the heart and blood vessels.

The bath itself should not be slippery and dangerous. It is required to exclude any fall when carrying a child. In the bath, you can put a special rug that will allow a woman to not slip. You can also call on the help of the future father, who will monitor the position of the body of a pregnant woman. During the bath, the door should not be closed so that in case of danger, close people can come to the rescue at any time. Rubber slippers should be worn at the exit, and a non-slip mat should also be placed on the bathroom floor.

Expectant mothers should not get carried away with hydromassage and jacuzzi. Some doctors have noted the negative impact of such procedures. Prefer the usual warm relaxing bath. You can take a bath at night with essential oil or herbal decoction. Baths with sea salt will remove the swelling of the limbs and will favorably affect the whole body of the future mother.

Bath and sauna

Bathing in a hot bath should be postponed until the postpartum period. There are no certain restrictions for saunas and baths, but a pregnant woman must understand the danger of overheating of her body during pregnancy. It is better not to allow such loads on the body if you do not want to lose the child.Do not provoke the development of bleeding and do not visit the sauna or Russian bath. Set aside a rest in the bath until the appropriate time. So you will save pregnancy and your health.

Bath and sauna - unsuitable premises for the future mother. A sharp rush of blood can cause bleeding and cause a pregnancy to fail. Doctors categorically do not advise to visit the steam room at any stage of pregnancy. This should always be remembered when you want to visit the sauna.

Bathing and daily hygiene are beneficial and necessary during gestation. Hygiene - the concept is quite extensive. However, everything needs to know the measure. It requires competently to take a shower and bath, swimming in open and closed ponds. Pay attention to the purity of the water, the safety of the bottom, the temperature of the water. All water procedures should be for the benefit and to bring pleasure. However, they should not threaten the carrying of the fetus and the health of the woman.

During pregnancy, a woman is required to comply with the regime of sleep and rest. In the female body there are many changes, so you should be especially careful not to take a conscious risk. It is imperative to listen to the recommendations of the doctor and to comply with them throughout pregnancy.

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