Is it possible to dried apricots when breastfeeding?

Dried apricots are considered to be a very useful product with a set of the most necessary substances for the whole body, and for a nursing mother - the benefit will be twice as much. The fact is that after childbirth the body is weakened, and the vitamins and minerals contained in dried apricots help to replenish their stock. But before you use this dried fruit, it is recommended to get acquainted with the properties of this product.

The benefits of dried apricots

Dried apricots are dried apricots. And although the content of vitamins in the dry product is significantly less than in fresh fruit, dried apricots contain many trace elements that have a beneficial effect on the body of a nursing mother. This useful product has:

1. Calcium, which strengthens bones, is also good for nails and hair.
2. This product also contains phosphorus, which is useful for the thyroid gland, nervous system and kidneys.
3. Iron, supporting normal hemoglobin in the blood.
4. Magnesium.It helps to create new cells throughout the body.
5. The glucose content of the fruit gives it a sweet taste.
6. Vitamin A, which helps maintain immunity at the proper level, as well as improves the structure of hair and nails.
7. Vitamin C. It helps to absorb various substances, in particular iron.
8. Vitamins involved in the body's metabolic process and saturating it with energy.
9. A powerful antioxidant is vitamin E, which is also an immunomodulator.
10. Dried apricots also contain a special nicotinic acid, which helps blood circulation and proper functioning of the thyroid gland.

This dried fruit contains such a useful substance as potassium, which helps:

• Restore the work of the heart and normalize the rhythm.
• Get rid of excess fluid and excess sodium in the body.
• Bounce back blood pressure.
• Improve the functioning of the nervous system.
• Maintain muscle tone.

This product is simply necessary for the nursing mother in the first month after the birth of the baby, as it helps to fill the body with the missing substances and energy that is simply necessary during the care of the baby.

Dried apricot is much more calorie than fresh, but it's not scary,as it is easily absorbed by the body, and the presence of dietary fiber in it ensures the normal functioning of the gastrointestinal tract and contributes to the removal of various toxins from the body.

During pregnancy, it is recommended to drink broth or compote with the addition of dried apricots. This is a great way to cope with the load on the female body after the birth of a child. the product helps to compensate for the lack of nutrients, thanks to which the nursing mother will feel better and will get in shape faster.

Since it is not recommended for nursing women to eat fruit from supermarkets, and in winter it is not so easy to get real products, an excellent dried fruit will be an excellent substitute for healthy fruits. It can be added to many dishes. It will be not only a tasty delicacy, but also a big benefit for the body.

What is important to know about dried apricots during breastfeeding

It happens that dried apricots are contraindicated in a nursing woman. In which cases it is better to refrain from the use of dried apricots:

1. If a woman has low blood pressure.In this case, the use of dried fruits should be minimized and limited to 50 grams per day.
2. In cases of allergic reactions of a nursing woman to flowering, as well as apricot and dried apricots. This ability can be adopted by a child. During feeding, allergens can be passed to the baby’s body with milk, which will cause an unpleasant reaction.

To eat dried apricots, first of all, is the one that has undergone heat treatment (within 3 months after the birth of the baby). The fact is that the intestines during this period are not completely formed in the baby and the woman. The use of large amounts of dried apricots can cause bloating in the child, as well as colic and gas. To avoid this disease is recommended to use a decoction of dried apricots or eat boiled dried apricots.

Contraindications include:

• Allergic reactions to this type of product.
• Intestinal upset caused by drinking dried apricots.
• Individual intolerance to the product.
• High blood sugar.
• Increased gas formation.

If these signs are not observed, then the consumption of dried apricots in food is simply necessary to maintain health and saturate the body with necessary substances.The systematic consumption of dried apricots eliminates constipation, normalizes stools, restores the protective functions of the body and helps restore strength. A good property of dried apricots is that its properties useful for the organism are preserved both in fresh and in dried fruits, which have undergone heat treatment.

What you need to know when choosing a dried fruit?

The first and most important rule is the appearance of the product. And, if you think that you need to choose ideally smooth and dried fruit without damage, then you are very much mistaken. In fact, harmful chemicals are used to give such products a beautiful shape and color. For example, a substance formed by burning sulfur. This chemical processes the fresh fruit, which is subsequently dried. After this treatment, the fruit retains its beautiful appearance, but the benefits in it will be much less than in naturally grown and dried apricots. But you can get rid of sulfuric anhydride yourself: you just need to take dried apricots and put it in warm water for 15 minutes.

If the dried apricots have not especially pleasant appearance, but it is dried naturally, then the taste will be very rich and sweet. According to its structure, it is very hard and dry.

Dried apricots recipes for women during lactation

You can also make a delicious compote of dried apricots. This compote can be drunk even for babies after 10 months. The recipe for making such compote is simple: you need to take a cup of dried apricots, prunes and raisins. Pour all this with 3 liters of water and add as much honey as you see fit. Dried apricots before adding it is recommended to soak in warm water for 10-15 minutes. In a saucepan, heat the water, then add all the dried fruit to it. Boil the compote for 30 minutes, after which the water is decanted. Someone recommends not to remove the fruit from the compote. After cooking, cool the compote and let it brew for an hour or two. Enjoy your meal!

Video: useful properties of dried apricots