Can sauerkraut during breastfeeding?

Sauerkraut - a frequent guest on the table among the dishes of Russian cuisine. Can this treat harm the baby’s weak intestines if the mother eats it? The dish is rich in acid, salt and spices, and the effect on digestion will not be favorable. There is a possibility of the formation of colic, irregularities in the stomach or allergic reactions.

Sauerkraut is included in the list of products whose content in the diet should be limited. Along with pickles and pickled vegetables, cabbage contains a large amount of salt. This provokes a lack of fluid due to disruption of water-salt balance in the body. What would entail complications in making enough milk for feeding.

Even despite the contraindications, sauerkraut has beneficial properties.They love cabbage for its unique taste and nutritional value. The natural product prepared according to the classical recipe, will not do harm to the person. A seven-month-old breastfeeding mother is allowed to eat in small quantities in a dish. But provided that the child has no violations in the bowels. It is important to remember about the possibility of disruptions in the proportions of the body of water, salt, and to eliminate this problem by using more liquid.

Applications of sauerkraut during feeding and its composition

Most often, with the purpose of making sauerkraut, they take white-ground varieties. Fresh or sauerkraut is not recommended by pediatricians for four months of breastfeeding. The reason for the ban lies in the ability of the vegetable to activate gas formation and bloating in infants.

According to the recipe, the composition of the dish includes sugar and salt, which, with the active interaction with cabbage juice, cause fermentation. As a result, lactic acid is produced, which is a preservative and helps to increase the shelf life of sauerkraut.Pickled snack is rich in vitamins A, B, C and folic acid. It is rich in important components for the human body: iron, potassium, boron, magnesium.

If you follow the storage rules for sauerkraut and ensure the required temperature, the snack can be stored for more than six months, without loss of useful qualities.

Mom baby better to abandon snacks for four months. If cabbage is included in the first courses, its aggressive effect on the stomach will be much less. It is better to initially test the use of the product on a small portion. In the absence of an adverse reaction from the digestive system of the infant, feel free to add the dish to the menu. If allergic signs are noticed, then stop using cabbage for the next couple of months.

The absence of negative consequences during the week gives the mother the right to pamper herself sometimes with a tasty dish. The best solution would be to eat snacks in a vinaigrette or borscht. Without various additives cabbage is not worth eating the first six months.

Useful properties of sauerkraut:

1. Effectively relieves constipation, systematizes the work of the healthy intestines of mom and baby.
2. It helps to speed up the metabolism, which in turn reduces the likelihood of fat deposition and helps to lose weight after childbirth.
3. Prevention of acidity in the stomach.
4. It prevents the formation of cancer cells and the development of gastric ulcers.
5. Normalizes appetite and gives a feeling of satiety.
6. Provides easy digestion.
7. Participates in the process of restoring the nervous system, which helps with significant nervous tension and cures depression.
8. Normalizes the work of the cardiovascular system.
9. It fills the body with energy and causes a surge of strength, improves the immune system.
10. It improves blood formation and helps to reduce the amount of glucose in the blood.
11. It has anti-inflammatory, analgesic and antibacterial properties.
12. It is used by cosmetologists for the purpose of skin refreshment, nutrition and regeneration. Clears from acne rash, gives healthy color to face skin.
13. It cures a lack of valuable elements and vitamins.
14. Useful in the form of juice during toxicosis.
15. Effective sauerkraut in the treatment of treatment of thrush.
16. From puffiness during active lactation will help the leaves of fresh or sauerkraut.Reduces the likelihood of milk stagnation in the breast.

Sauerkraut: Harm

Despite a number of positive characteristics, sauerkraut contains an excessive amount of salt, preservatives and spices. This composition is very unsafe.

It is strictly forbidden to eat sauerkraut, if there is a disease of the stomach, as the product contributes to an increase in the level of acidity.
Recommended restriction in the diet of people suffering from diseases of the liver, kidneys, thyroid and pancreas.

Fermented foods cause flatulence and heartburn. This negative quality is the reason for refusing to use in the first time after birth. A newborn baby should gradually get used to the variety of products.

You should not eat sauerkraut, if blood pressure instability is noticed, there are bouts of hypertension and heart function is broken.

Proper cooking sauerkraut

Since cabbage is prepared by fermentation and causes oxidation of metal dishes, it is better to use glass or enameled containers. Cooking sauerkraut at home is easy.Therefore, give preference to cabbage "own" production, but not store goods with excess content of vinegar. Products containing vinegar are contraindicated in babies and do not have any benefit for the child’s body.

For cooking delicious and healing dishes, choose fresh products. To prepare you will need:

• Fresh white cabbage - 1500 gr. (weight of leaf part of vegetable is indicated).
• Carrots - 0.5 kg.
• Sugar - one tablespoon and salt to taste, but not more than two tablespoons.

Initially wash the vegetables thoroughly. Cabbage and carrots should be finely chopped. The larger the portions of the cabbage, the more it will be possible to preserve the beneficial properties of the vegetable. Use the cutting method that is convenient for you: from souring finely chopped cabbage to salting a whole head of cabbage or its quarters.

Mix the chopped vegetables well, add salt and sugar. Next, the cabbage should be kneaded, carefully squeezing, to highlight the cabbage juice. Optionally, you can add chopped dill, a few peas of black pepper and bay leaf.

Prepare pre-washed glass jars and sterilize the lids.Place vegetables in containers, thoroughly compacted, and let them infuse for three days at room temperature. From time to time, remove the resulting film from the surface of the cabbage. Do not forget to poke sauerkraut twice a day to the bottom with a stick of wood. After the required time, transfer the resulting snack in the refrigerator or any other cold place. The full cycle of fermented sauerkraut process lasts 10-14 days. After that, sauerkraut is ready for use.

If, however, it is difficult for a nursing mother to deny herself a treat, then cumin should be added to eliminate possible flatulence. You can also rinse the cabbage with cold water before eating or add vegetable oil, thereby saving the dish from excess salt.

Video: useful properties of sauerkraut