Can sauerkraut with diabetes?

A diet program for diabetics of both types is constructed taking into account many factors. Therefore, the entire selected diet as a result contains extremely healthy products for the diabetic. The entire diet must be coordinated with the doctor, who, if necessary, can adjust some positions. Typically, experts advise such patients about the choice of safe food. As a rule, vegetables are included in the list of permitted products. Moreover, the priority in this group is cabbage.

The benefits of cabbage for diabetic

About the beneficial properties of this vegetable is known for a long time. Many recipes for cooking with cabbage remain unchanged.over the centuries. You can make more than one hundred delicious and healthy diabetics from cabbage. But experts recommend to pay more attention to sauerkraut, which is included in the top ten desirable for use in diabetes products.

This attitude to the popular vegetable is not accidental, because compared to other types of products in this category, cabbage has many advantages. It is important that all the advantages of a fresh product are inherent in sauerkraut. Suffice to mention the main characteristics:

1. Low calorie content, which is only 27 kcal per 100 grams of production, allows you to include sauerkraut in a pickled form in the menu of both types of diabetics.
2. Antioxidant abilities help promptly cleanse the body of harmful food processing products and toxins.
3. Cabbage contains a lot of dietary fiber, and they provide the correct course of digestive processes.
4. Cellulose - this extremely useful component for digestion is also present in sufficient quantity in sauerkraut.
5. In the process of ripening, organic acids are formed,the most valuable of which is lactic acid. It is this chemical component that is involved in the sugar conversion process, which is very important for diabetics. In addition to this function, lactic acid stabilizes the state of the intestinal microflora and stomach.

What effect does sauerkraut have on the body?

The product has a number of healing properties, which is also very important for people with diabetes. After all, this endocrine disorder is often accompanied by many chronic pathologies, including cardiovascular diseases. In sauerkraut there are fatty acids that can clear the vessels from cholesterol formations. Therefore, the use of sauerkraut can even be considered a preventive measure, reducing the risk of stroke and other serious circulatory problems.

In addition, the product contributes to weight loss, and diabetes is often accompanied by obesity.

The chemical composition of sauerkraut

Although you can ferment different varieties, most people prefer traditional white cabbage. The composition of the product that has undergone fermentation is somewhat different from the composition of the fresh vegetable. Note which ingredients of sauerkraut are good for the health of people with high blood sugar.

1. Vegetable proteins are extremely useful for diabetics, because without them protein metabolism suffers.
2. Vitamins are represented in large quantities, but especially in sauerkraut of ascorbic acid, with the participation of which many synthesis processes are carried out, and the immunity is strengthened.
3. Mineral components also saturate the body's tissues with nutrients and contribute to the normal operation of many parts of the body.
4. There are sauerkraut useful supplements such as phytoncides, which protect the body from infection.

Although undesirable components such as starch and sucrose are present in sauerkraut, their content in the product is so small that it can not cause any harm to the health of the diabetic.The chemical composition of sauerkraut is well balanced, which increases the nutritional value of the product.

Which cabbage is better

If we talk about what kind of cabbage is better to ferment for the diet of people with diabetes, then in this matter, individual taste preferences decide everything. Each variety of cabbage culture has its own distinctive features. So, red cabbage well strengthens blood vessels and stabilizes pressure. And in diabetes, especially type 2, hypertension is often observed.

Kohlrabi has a beneficial effect on the nervous sphere, and Brussels sprouts stimulate wound healing. But of all the cabbage species with diabetes, broccoli is considered the most useful. A set of useful components in this sort of vegetable culture is selected in an ideal ratio for diabetics. But the most important thing is that broccoli normalizes the functions of the pancreas, and this is a valuable quality in diabetes. All varieties listed here can be sour just as white cabbage.

Sauerkraut in the diet of patients with diabetes

Immediately it is worth noting that the product is perfectly absorbed by the body.Therefore, such vegetable diversity will be useful in diabetes and the first and second type. The second important point is that the sauerkraut has a low glycemic index. This feature also makes the product attractive for inclusion in the menu of diabetics. Cabbage in this form can be used as a separate dish or based on it to cook soups, borscht, vegetable stews and other wholesome food.

Separately, I want to focus on the cabbage brine. This product is very useful for diabetes because it is an extract with a rich content of vitamins and other useful components. In type 2 diabetes, nutritionists recommend drinking brine to improve pancreas performance. You can take the healing composition up to 4 times a week in small (2-3 l. Art.) Portions. Brine is an excellent preventive measure against renal pathologies.

It is difficult to judge the norm of sauerkraut, because everything depends on the individual characteristics of a particular patient. But many experts believe that 200 grams of a product per day will allow a person to maintain working capacity and normal activity.

Contraindications

All the negative effects associated with the use of sauerkraut, most often occur due to overeating. Uncontrolled use of the product usually causes intestinal upset and nausea. But there are a number of limitations when you should abandon a wholesome dish or use it very carefully. In this list:

1. Thyroid problems (sauerkraut activates the withdrawal of iodine from the body).
2. Hypertension (salt increases pressure).
3. Gastritis and peptic ulcer disease, especially in the acute stage.

It is strictly forbidden to use the peroxide product, since in such a cabbage the level of acetic acid increases and all the nutritional components are destroyed. In addition, such a product is simply harmful due to its high acid content.

Sauerkraut is a simple and very useful food product. If it is used rationally, then you can enrich the diet of a person with diabetes. Easy-to-prepare and nutritious dishes compensate for the lack of vitamins and beneficial trace elements, as well as adjust the work of important body systems.

Video: Recipes from fresh and sauerkraut for diabetics