Is it possible to poppy when breastfeeding?

Doctors are wary of the spices that women use during lactation. For example, tasty poppy seeds, which are ubiquitous in baking, cause controversial opinions of nutritionists. On the one hand, poppy milk stimulates the production of breast milk, making it more nutritious and tasty. On the other hand, the seasoning contains morphine and codeine, which produce a sedative effect.

The future mother needs to understand the question of whether it is possible to use poppy during lactation, and what adverse reactions in the infant can be observed.

What is included in the poppy

Flower seeds have long been used in the food industry due to their high nutritional properties and caloric content (more than 500 kcal per 100 g). At the same time, in the seasoning the components necessary for normal life are harmoniously combined:

• BJU (17, 47 and 14 g, respectively);
• vitamins (A, E, PP, C);
• polyunsaturated fatty acids, including Omega;
• alkaloids;
• organic acids;
• antioxidants;
• fatty oils and esters;
• glycosides;
• flavonoids;
• starch;
• morphine and codeine;
• dietary fiber;
• minerals (copper, phosphorus, cobalt, sulfur, calcium, iron, magnesium, potassium, sodium and others).

Seeds contain protein and calcium in an easily digestible form more than natural homemade milk. These components are the building material for the bones of the mother and child, strengthen the enamel, contribute to the normal formation of the first milk teeth. They are also responsible for the health of the muscular system and eliminate the tone that worries infants in the first months of life.

Cobalt is responsible for enzymatic processes. Thanks to him, the liver and stomach work better, the food is absorbed faster.

Iron provides the body with oxygen, makes the prevention of anemia after birth, heals the circulatory system of the baby.

Potassium regulates water-salt metabolism, preventing the stagnation of fluid in the tissues. And sodium is responsible for the acid-base balance, which determines the overall condition of the body.

Magnesium in Maca is responsible for the work of the brain, strengthens the central nervous system. It increases concentration, productivity and attention, improves fine motor skills in a child.

Of course, only the correctly selected poppy has these properties.

1. Opaque packaging. It protects the seeds from sunlight, which leads to rancid vegetable fats.
2. Friability. Agglomerated grains are a sign of improper storage of poppy, moisture ingress.
3. Purity. Among the grains should not fall debris and traces of plants. This speaks of the unfairness of the manufacturer and, in particular, of the packing department.
4. Saturated color. Natural poppy is black, sometimes cast in a blue tint. Among the grains should not be impurities of white or brown.

Is poppy useful when breastfeeding

For a long time, grandmothers have been preparing pastries, decoctions and poppy seed infusions for the expectant mother, which should increase the arrival of milk and make it fatter.

Why are black seeds so useful for breastfeeding?

1. Balanced composition. All useful elements are perfectly assimilated without the need to combine with an aqueous or oily environment.
2. Soothe the nervous system. Poppy relieves general fatigue, relaxes muscles and ligaments, helps fight depression, reduces nervousness and emotional irritability. For this purpose, a weak decoction of seeds is used.
3. Stimulates lactation. Especially helps poppy milk, which is obtained by the method of seed pressure in a mortar before the formation of a characteristic liquid. Thanks to him, the milk of a woman acquires a pleasant taste, which improves the sucking reflex of the crumbs and its appetite.
4. Normalizes sleep. Many mothers take an infusion of seeds in the period when the baby is naughty or does not sleep well. Also, the tool helps to calm the baby in the period of painful colic or teething.
5. Destroys parasites. Prophylaxis of worms should be carried out every six months, but there is no opportunity to drink chemicals during lactation. In this case, poppy broth is a great antiparasitic agent.
6. Eliminates digestive disorders. Poppy is advisable to use when there is acute poisoning of the mother's body, diarrhea or colic in a child. Seeds eliminate abdominal distension and colic, have a soft fixing effect.
7. Reduces pain. Poppy milk soothes the peripheral nervous system, which makes a person less susceptible to painful sensations, spasms.
8. Relieves cough. In the presence of colds in mom or crumbs poppy broth softens the mucous membrane, promotes sputum discharge, eliminates redness and sore throat.
9. Charges energy. High-calorie poppy fills the young body with energy for the development and knowledge of the world.
10. Regulates pressure. Seeds contribute to the normalization of pressure, gently reducing its rate.

When poppy is bad

Unfortunately, any seasoning has two sides and cannot bring only one benefit to the body. It is undesirable to use poppy in the following cases:

1. Constipation in infants (seeds aggravate the problem and provoke abdominal pain).
2. Mom's food allergy to fatty oils, seeds of other plants, citrus.
3. Diathesis in a child against the background of primary use of poppy by a woman.
4. Diseases of the internal organs (liver, kidney, gallbladder, etc.) and respiratory system in the mother and crumbs.
5. Disorders of the central nervous system in a child, including congenital abnormalities and syndromes.

Mom should understand that codeine and morphine in seasoning contribute to the forcible calming of the nervous system of the crumbs. On the one hand, the child will cry less and sleep better, but later systemic disorders may occur, especially if you misuse poppy milk or decoction of seeds.

Pediatricians do not recommend moms to introduce poppy seeds into their diet until they reach the slightest six months old.

A woman should carefully monitor the reaction of the child when adding poppy to dishes. When drowsiness and lethargy appear, as well as skin rashes, it is necessary to immediately stop taking the seeds.

Video: the benefits and harm of poppy