Can tangerines when breastfeeding?

The nutritional system of every woman after childbirth is changing dramatically. And even those small weaknesses that were allowed during pregnancy, with the birth of the baby become unacceptable. A caring mother, without regret, deletes from her own menu everything that can harm a baby. Often the first on this list are mandarins, because they are considered the strongest allergens. Therefore, the majority of nursing mothers, without regret, decide to part with this favorite treat until better times. How fair is this attitude to tangerines - let's try to figure it out.

The secret of the mysterious fruit

No one will deny that a nursing mom should have a special diet. After all, the health of the little man completely depends on the quality of the products on her table.For this purpose, the diet of a woman is shaped in such a way that it combines useful and nutritional properties. And there is no way to do without fruits, because the entire vitamin component is contained in their composition. Among the abundance of fragrant, multi-colored, fruit products, mandarin looks more effective than its competitors.

The tropical fruit, which most adults and children associate with the magic of the New Year's holiday, is unusually useful in many respects. But the most important advantage of it is that it is a winter fruit. During this period, the human body begins to experience a lack of vitamins. In addition, only a few slices of fruit eaten stimulate the production of serotonin - the hormone of happiness. This is also an important detail, given that the mood of a nursing mother affects the state of the baby. From all this we can conclude that when breastfeeding tangerines are still useful if used correctly.

Orange variety

Although citrus crops are very diverse, they have a lot in common.This feature of tropical fruits also extends to tangerines. The shops and markets in the period of fruit ripening are full of all shades of orange color, which is characteristic of mandarins. But the variety can be traced not only in shades of color of the rind of the fruit, but also in their taste.

Among the most popular varieties are the sweet clementines that grow on the plantations of North Africa. Citrus lovers appreciated juicy Moroccan tangerines and Abkhazian fruits with bright sourness. There are many more hybrids of this culture. But, in order to understand what types can be eaten during breastfeeding, it is necessary to study the composition of orange fruits.

What is the richness of the composition

All the beneficial properties of fruits are incorporated in their composition. In this regard, mandarins are especially rich in the content of vitamin components and minerals. Let us dwell on each element that is part of this fruit.

1. Absolutely all the fruits of citrus crops are saturated with ascorbic acid. In tangerines, vitamin "C" is the main component of the composition. It has a positive effect on the immune system, is involved in the repair of cells and the strengthening of blood vessels.The process of assimilation by the body of iron proceeds with the direct participation of ascorbic acid. It also affects the state of bone tissue and teeth.
2. In tangerines there are representatives of the vitamin group "B". There are several of them and they perform important functions: they improve the condition of the skin and hair, have a beneficial effect on the nervous system, and provide good sleep. This group of vitamins is responsible for the production of serotonin.
3. Pectins, which are abundant in mandarins, successfully cope with the function of cleansing the body from slags.
4. Phytoncides block the growth and development of pathogenic microorganisms, in particular, they prevent fungal diseases.
5. The bright taste of tangerines is provided by natural sugars (fructose and glucose), as well as acids - ascorbic acid, which was already mentioned above, and malic acid with citric acid.

There are still vegetable proteins and fats in tangerines, but their share is minimal compared to other components. The calorie content of the fruit product is also small - it is only 38 kcal. This quality is especially valuable in the preparation of an effective fruit diet for weight loss.

Contraindications

There are no doubts about the positive qualities of mandarin, because they are obvious. But we must not forget that during the breastfeeding period, the criteria for evaluating the food basket of a woman are somewhat different. Here safety remains the top priority. Since each organism is individual, it is necessary to take into account the factors that can adversely affect the health of mommy and her invaluable child. Based on this criterion, mandarins should not be used by moms who have:

• increased acidity of the stomach;
• peptic ulcer disease;
• hepatitis and other liver pathologies;
• hypersensitivity to citrus fruits;
• intestinal problems.

Rules for the introduction of citrus in the diet

If there are no obvious contraindications, and a nursing woman craves to feel the taste of juicy pulp of mandarin, you should not hurry. There are a number of limitations that cannot be neglected. Here are the rules:

1. It is allowed to supplement the menu with mandarins only when the baby is three months old. Sometimes pediatricians recommend doing this after five months.
2. You should start with the minimum portions, gradually increasing the amount of the product.The maximum allowable dose of citrus fruit is one medium-sized fruit for three days.
3. It is necessary to carefully monitor the condition of the baby, his skin. If the alarming symptoms do not appear, you can continue to use mandarin. But with the appearance of colic and skin rash, the tasty supplement is immediately canceled. The doctor must be informed about the occurrence of a child allergic to citrus products.

Good to know! For those babies whose mothers ate no more than two fruits a week, allergic manifestations were minimal. This is explained by the fact that any organism, including children, has the ability to accumulate certain substances. When the concentration of harmful elements reaches the limit, then the protective ability of the body does not work and an allergic reaction develops. In infants, this is manifested in a particularly acute form.

How to find the best mandarin

In general, the choice of any fruit should be approached very responsibly. To choose the right tangerines, you need to pay attention:

1. On the color of the fruit. It should be uniform, without dark spots.
2. Pores must be clearly defined, and when you click on them from the fresh fruit sprinkles juice.
3. High-quality fruit is dense and heavy.
4. If the tangerine peel is soft and not shiny - then the fruit is not the first freshness.
5. The freshness of all citruses determines the persistent aroma emanating from them. The smell of dampness is the main sign of rotting.
6. Sweet fruits can be identified by the color of the peel - it will be a bright orange hue. Fruits with a lighter skin are usually acidic.

Summing up, I would like to note that all that is used in moderation is useful. A nursing mother should not refuse such a valuable product as mandarin. If you stick to the norm, then this overseas fruit will bring great benefits to the growing body. In addition, for the baby the most ideal way to explore products is breastfeeding. After all, it is through mother's milk that the baby begins to learn about the world.

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