Can you make semolina during breastfeeding?

The opinion of experts is ambiguous in this matter. Someone argues that semolina porridge is very useful for the body of a nursing mother, but the opinion of some experts is just the opposite.

Probably, there is no such person in the territory of the Russian Federation who would not try the semolina. Her taste is familiar to many from her childhood. Few people know, but this cereal is made from special varieties of wheat, which is carefully ground to a state of gruel. Before you choose the semolina, you should always look at the label. The presence of the letter M on it suggests that the wheat varieties are used soft and vice versa, if the letter T is on the label - we are talking about solid varieties. Soft varieties tend to have a very light shade. While solid - yellowish.

Note! When buying cereals, it is worth considering the fact that soft varieties are good for baking, and hard ones for puddings and fritters.

Generally speaking, semolina is a very simple dish to prepare, which takes a minimum of time and effort. To make delicious semolina enough for one liter of milk, take three to four tablespoons of semolina.

Composition

In semolina contains a very large number of useful compounds, such as PP, B1, B6, B9. Zinc, chromium, fluorine and silicon are also present in this product.

Harm of semolina during lactation

The most unpleasant thing that can serve as a refusal from manna kazhi is a reaction to gluten, which is contained in semolina in sufficient quantities. The fact is that each organism perceives this substance differently. In case of detection of a negative reaction to this substance, it is necessary to remove the semolina from the diet.

What harm may be brought by semolina:

1. Semolina contains a substance chitin, which blocks calcium. For this, semolina is recommended to be used with products containing calcium. These include dairy products, some types of nuts, sesame.
2. Lamb is quite a high-calorie product, so nursing moms who want to lose weight, which was acquired during pregnancy, should not lean on this product. If, when using semolina, it is added butter or jam, it doubles the calorie content of the dish.
3. If in the mom's diet there is a large use of this product, then the child may experience bloating and gas. In this case, you should change your diet, adding to the diet more dairy products, such as bifidok, kefir, ryazhenka or natural yoghurts.

In what quantities and how to eat semolina during lactation?

1. Starting to enter into your diet semolina is recommended after 2 months from the birth of the baby.
2. There are two options for cooking semolina - this is with the addition of milk and with the addition of water. If after a long period of time you begin to use semolina, then it is recommended to do it in water. You need to cook a rare porridge and then watch the reaction of the baby. If everything is good, and there are no allergic reactions, you can increase the portion and replace water with milk.
3. During lactation, porridge is recommended to be eaten once a week, and the portion per week should not exceed 350 grams.
4. It is not recommended to add all kinds of sweeteners to the porridge, as well as jam, fruit and berries. This at times increases the calorie content of the dish, and there is another unpleasant factor - it can easily cause fermentation in the stomach.

In order to somehow improve the taste of semolina, without adding sweeteners to it, you can use some secrets. For example, you can put in a semolina porridge a small slice of chocolate or a small piece of candy. This will give sweetness to the dish, but such an amount will not bring harm at all. In any case, if you do not want unforeseen consequences from the use of semolina, you should first contact a specialist for advice.

According to the famous doctor Komarovsky, semolina is very useful for both children and adults. This is a relatively cheap product that contains a lot of useful substances, like many other more expensive products. And people with low incomes can afford semolina.

Dispel the myth! It is believed that semolina porridge is useless for the body and does not have any positive effects. This is not true. This opinion was formed due to the lower content of useful substances in this product compared to other cereals.

Diet during feeding should be made so that it contains all the useful vitamins and trace elements, so you should not neglect food, and you should not eat anything that the soul wishes. Remember that not only you depend on your food, but the life and health of the baby.

How to cook porridge right?

To make semolina porridge on milk, you will need to mix one glass of milk and water, pour it into a container, turn on the gas and boil it. While stirring the liquid, gently pour the semolina in the amount of two tablespoons in small portions. If you like thicker porridge, then you can add three or four spoons of cereals. All this time, the porridge must be stirred so as not to form lumps.It is necessary to cook porridge from five to eight minutes, not forgetting to stir all this time. Next, you need to add sugar and salt to taste. When the dishes are ready, the gas is turned off and the container is covered with a lid, allowing it to infuse porridge. After cooling the dish a little, you can start the meal. Enjoy your meal!

Video: the benefits and harm of semolina