Can marmalade be breastfed?

The appearance of a child in the family is undoubtedly a joyous event. But this joy always comes along with additional concerns. To the forefront of the number of important matters is the feeding of the infant. And, if experienced moms know almost all the “pitfalls” of the diet during the period of natural feeding, many nuances are unfamiliar to young women. Therefore, they need intelligible information about the products allowed for use and those that are strictly forbidden to eat.

The diet of a nursing mother is particularly stringent. It is caused by the fact that any, even insignificant, disturbance in the diet, can provoke the development of allergy, intestinal disorders and other ailments in the baby. But, at the same time, a breastfeeding woman needs a complex of vitamins, useful trace elements and even sweets.Many experts in the field of nutritionists recommend marmalade as the safest sweet food.

What is the benefit of marmalade

Any product is useful when it contains a natural base. If a nursing mommy consumes excellent quality marmalade in small portions, her body will receive additional support. Baby dietary treat also does not hurt. Indeed, in a jelly product, which is usually prepared from natural juices, there are few calories, but there is a mass of useful components:

1. Pectin. This substance helps to cleanse the body, improves intestinal motility.
2. Gelatin or agar-agar, which are used in the production of dessert to give it a gel-like consistency, is also saturated with useful components.
3. Marmalade contains a lot of ascorbic acid and such an essential element for blood as iron.
4. There are in the marmalade organic acids that affect many biochemical processes occurring in the body.

It should be noted that here we are talking only about natural types of marmalade dessert, because they can have a beneficial effect on the body of a woman and a child.Products derived from artificial media with flavoring additives and other synthetics should not appear in the menu of a nursing woman even occasionally.

Safety precautions

And now a little about how and when it is allowed to eat marmalade. Here you should follow the three rules.

1. Quality. Nutritionists specializing in breastfeeding recommend cooking the dessert yourself. This is the best variant. But, if there is no such possibility, then when choosing products you should carefully study the information on its packaging. Usually on products such as marmalade, is marked with a mark of GOST. After studying the label, you can learn about the quality of the product. Of course, not all manufacturers behave honestly with respect to the buyer. Some simply “forget” to indicate harmful additives on the packaging. Their mistake often turns into an allergy in a child or intestinal colic. Therefore, when choosing products, one should give preference to the product of natural shades. There are only three of them - it is yellow, red, green. Other bright color range options only highlight the presence in marmalade.synthetic dyes.
2. The optimal dosage. Another important rule: you should always remember the measure. After all, even a useful product can cause serious damage to health if it is abused. The use of treats is allowed only in minimal quantities. The daily portion of the nursing mother should not exceed 50 grams.
3. Introduction time of marmalade dessert. Any sweets can appear in the menu of a nursing mommy not earlier than three months after the birth of the baby. It is necessary to start with the minimum quantities and be sure to observe the condition of the baby for several days. If deviations will not, you can gradually increase the portion.

Recipe for self-cooking marmalade

Many women prefer to cook for themselves desserts at home. Such a solution will help minimize all risks. With proper organization of the process of cooking marmalade does not take much time. Yes, and the products that are required, most often there is in every kitchen.

So, for a tasty and healthy marmalade will require any fruit or berry puree. To make it you need to take:

• any natural juice - 300 g;
• gelatin - 50 g;
• sugar - 400 g

First you need to dissolve in water gelatin. The fruit juice that is available, you need to bring to a boil, then pour all the sugar into it, and only then carefully add the diluted gelatin. The resulting mixture is kept on a weak window for another ten minutes. When the mass has cooled down a little, you can pour it into pre-prepared molds. Before serving, the cooled down dessert is sprinkled with powdered sugar and cut.

Cooked homemade marmalade almost never causes allergies. It is in all respects a pleasant and useful product that will help every mom to bring a sweet touch to everyday life.

Video: Is it possible for a sweet nursing mom?