Is it possible to breastfeed carrots?

The exact time of the appearance of carrots is unknown. But the fact that this event happened a long time ago, you can be sure. Even in antiquity, this root vegetable was very popular. In various countries, carrots were included in the composition of delicious dishes, desserts and seasonings were made from it.

About the benefits of this garden culture legends were composed. For example, in some countries, there is still a tradition to present a carrot to a bride at a wedding. This custom is explained by the fact that in these countries carrots symbolize strong family relationships and well-established household life. When presenting the newlyweds root crop, the donors express the hope that the girl will become a good housewife. Probably, this belief has its own meaning. But the usefulness of this vegetable for lactating young mothers is beyond doubt.With proper use of this garden crop, the baby’s body will also receive tremendous benefits.

Valuable composition

In addition to high nutritional properties of carrots has healing properties. It is still used in the home treatment of minor burns. There are many popular folk recipes that are used to resolve many pathologies of the human body. Carrots are able to give mood, because under its influence the hormone serotonin is produced. She has magical powers. So, the ancient Greeks believed that with the help of the "Orange Beauty" you can achieve the disposition of a person with whom you want to link fate.

Although in all these facts there is some myth, but the very composition of this inhabitant of the fields and gardens arouses great respect. It is difficult to find such a combination of useful elements. After all, carrots have everything you need to maintain vital functions:

• squirrels;
• cellulose;
• carbohydrates;
• carotenes;
• fats;
• organic acids;
• vitamins;
• micro and macronutrients.

I would like to dwell separately on the last paragraph, because a significant part of the periodic table is represented in one carrot. Even rare trace elements are present in carrots, such as: molybdenum, nickel, chromium, cobalt. True, these substances are contained in microscopic doses.

Vitamin "A" - the protagonist of the carrot saga

In general, in carrots, each participant of its famous composition is worthy of a separate story. But retinol, better known as vitamin A, is the main active ingredient here. The usefulness of this vitamin has long been proven by scientific means. In fairness it should be noted that it was retinol that was the first to be isolated from carrots. Since its opening, the era of vitamins has begun. Later it became known about other carotenoids.

Vitamin A is invaluable to the human body. It is especially useful for the growth and full development of children. Here are just some of the functions that it regulates in the body:

• involved in the synthesis of proteins;
• has antioxidant properties, which helps to quickly clean the body of toxins;
• strengthens the immune system, protecting the child from infections;
• contributes to the normalization of metabolic processes.

All these properties are more useful a hundred times also because the baby receives them naturally, that is, together with the mother's milk. The benefit of retinol is manifested in the ability to improve the condition of hair and skin, which is important for maintaining beauty and prolonging the youth of any woman.

Other useful features

Nature seemed to have specially selected the most useful composition for humans and placed it in a carrot. A unique set of components makes the root vegetable a safe product suitable for feeding a nursing mommy. Moreover, for a number of indicators it is mandatory. For example, 650 grams of carrots contain the same amount of calcium as in a glass of whole milk. And this element is necessary for bone tissue. But this property of the ability of a vegetable is not limited. Carrots are still distinguished by the following qualities:

1. Reduces the concentration of cholesterol. Scientists have proven that it is enough to eat only 150 grams of carrots daily to reduce the level of this harmful component by 20%.
2. Strengthens the structure of blood vessels. The potassium in the product has a positive effect on the tone of the vascular walls, increasing their throughput. As a result, improves blood circulation and cardiac activity.
3. Normalizes hemoglobin level. Since carrots are on the list of iron-containing products of natural origin, I recommend eating it to prevent anemia. As a preventive measure, a vegetable is used to prevent rickets in a child.
4. Problems of organs of vision. Carrots have a positive effect on vision - this is also a proven fact. However, in a similar situation, it can only be used as a prophylactic agent, because it does not make sense to correct already impaired functions with its help. But with regular use of vegetables due to the high content of retinol it can prevent visual disturbances. Although overly involved in carrots should not be, because a high concentration of keratins is manifested by pigmentation on the skin.
5. Regulates energy balance. Carrots are able to relieve fatigue and charge with vital energy. So a portion weighing 225 grams, which will take about three average values ​​of the root,increases performance For a nursing woman, such an influx of living energy is simply necessary.
6. Powerful antioxidant. This carrot ability has already been mentioned above. But there it was about retinol, that is, vitamin "A." But carotenes also have the ability to eliminate toxins. The mechanism of their action is the following: beta-carotene, entering the body, interacts with fats, which starts the process of synthesis of retinol. But, in fact, this element is a pigment that gives the root crop its characteristic orange color. This substance has long been called the "elixir of youth" for the ability to successfully fight free radicals. It is believed that beta - carotene can even destroy cancer cells, if certain conditions are created. But the most remarkable thing is that during heat treatment this element is not destroyed.

Note! There are data indicating an increase in lactation when eating carrots. Through research, this connection has been proven: after all, 90% of carrots are water. The low calorie content of the product (35 kcal / 100g) makes the root crop safe in terms of weight gain.All these qualities make carrots an extremely useful product for the diet of a nursing mother.

Precautionary measures

Positive characteristics of the product can not be considered a reason for its excessive use. With uncontrolled use of the product there is a risk to earn an allergy. Its manifestation in the infant is especially undesirable. Therefore, carrots, like other products that have a bright color, should be introduced into the diet very carefully.

In addition, you must consider the period after delivery. It is recommended to supplement the diet with vegetables only a month after the birth of the baby. And first you need to eat them better in boiled or stewed form. If the baby’s skin does not show signs of allergy, the portion can be gradually increased.

The rules of the menu

If the baby has adapted to a more saturated mother's diet, the woman must take into account several key recommendations when eating carrots.

1. Cooking method. Nursing mom should not eat fresh carrots, but you can try to drink juice in small portions. It is recommended to mix carrot and apple juice.You can make nutritious mixes with grated root and milk.
2. Restrictions apply only to women who suffer from peptic ulcer disease of the digestive organs or are allergic to this product.
3. Dosage should be within reasonable limits. During lactation, the optimal amount per day is no more than 150 grams.
4. Storage conditions. Carrots last longer at low temperatures. Therefore, the most suitable place for it is a refrigerator. But before sending it there for storage, it is recommended to thoroughly wash the roots.
5. Tips for choosing. Good quality specimens have a smooth color, they are firm to the touch. When buying, you should give preference to vegetables that do not have chips, cracks and growths.

The Japanese believe that with the systematic use of carrots a person has a chance to extend life by seven years. In order for an amazing vegetable to ensure the health and longevity of the mother and baby, you need to consult a pediatrician.

Video: vegetables for nursing mothers