Is it possible to drink water with lemon on an empty stomach?

On the useful lemon tonic, drunk on an empty stomach for the awakening of the body, many have heard. This water starts the metabolism, stimulates a healthy digestion, invigorates and uplifts your mood. But are the myths about water with lemon juice true in the morning? How safe is a lemon for the body, and how to start your day correctly - consider in the article.

Lemon juice is undoubtedly rich in vitamins, antioxidants and minerals that help us stay in shape. It is able to gently cleanse the body and even out the acid-base balance both inside the body and in the skin cells. However, like all herbal ingredients, it should be used with caution so as not to harm your body and feel good.

How useful water with lemon fasting

The ritual of using golden tonic has already come into use by many supporters of healthy lifestyles.

1. Lemon tonic, drunk in the morning before a meal, helps the body to wake up, restores water balance, supplying cells with moisture, and thanks to the potassium in the fruit, helps to eliminate excess fluid from the body.
2. Water with lemon juice dilutes mucus, removing toxins from the body, has a slight diuretic effect, helping to relieve swelling.
3. Also, the tool effectively helps get rid of hangover.
4. Tonic with lemon well stimulates the appetite, allows you to digest food, assimilating all the necessary components.
5. Promotes rapid burning of calories and starts regenerative processes.
6. Regular use of lemon water helps to improve the complexion, dissolve pigment spots, eliminate signs of fatigue and tighten the skin. Also, lemon has a choleretic effect and helps to improve liver function, removing toxins from it.
7. Citrus juice will help clean the digestive tract, tying the products of protein and fat processing and freeing the villi of the intestines.
8. Lemon promotes rejuvenation, strengthens the walls of blood vessels and stimulates the heart, reducing blood pressure.
9. Lemon's anti-inflammatory components help the body fight infections, and valuable amino acids protect against free radicals and promote even “healthy” tan.
10. In addition, lemon strengthens the nervous system, helping to fight depression, anxiety, and mood swings.

It will be helpful for athletes to learn that lemon tonic helps relieve tension and muscle pain. Being an alkaline product, lemon normalizes pH and stops oxidative processes in the body. Lemon also improves body odor, regulates sebum secretion and controls sweating. Regular use of citrus tonic will enrich sweat with antimicrobial agents, so that there will not be a strong odor.

What is the harm of lemon juice for the body?

Despite all the beneficial properties, improper or late consumption of lemon juice can adversely affect health. Acceptance of this caustic product on an empty stomach can cause such unpleasant consequences:

1. Damage to the tooth enamel. That is why I recommend drinking lemon tonic through a straw so that it has less contact with the teeth and does not increase the sensitivity of their coating.
2. Irritation of the gastric mucosa. Those who suffer from heartburn, gastritis and other diseases of the gastrointestinal tract should not be taken independently for a wellness procedure, without consulting with a doctor before.
3. Increase hunger. Lemon juice stimulates the active production of gastric juice and is forced to whet the appetite. If you do not have breakfast immediately after taking a tonic, you can provoke breakdowns on high-calorie foods during the day, nausea due to a fall in blood glucose levels, as well as unpleasant sensations in the stomach.
4. Allergic reactions. Citrus fruits have very sharp essential oils and can cause rejection in the body. If you are allergic to lemon oil or other types of this group of fruits, you need to be careful to check if there is a negative reaction to the juice. If its use causes a rash, fever, itching on the skin, an upset stomach, bloating, look for another tonic component.
5. The sensitivity of the oral cavity. Lemon juice can irritate microrani in the mouth.
6. Exacerbation of renal failure. People suffering from kidney disease, you need to be careful when choosing to drink on an empty stomach and consult a doctor.

Before you enter into a diet invigorating lemon tonic, you may need to consult a gastroenterologist or an immunologist. Most often, moderate consumption of this pleasant drink does not cause any side effects.

What can you mix lemon juice for healing

So that the body does not get used to the tonic and get more nutrients, you can diversify the morning ritual by adding additional ingredients to the drink.

1. A classic lemon solution is made this way: a pair of citrus slices together with zest are pressed in a glass and brewed with boiling water. After that, the drink is allowed to infuse and cool. If necessary, dilute the tonic with clean water. Someone likes to add carbonated mineral water to a lemon.
2. To calm the body, you can add mint to the drink. Crush a few leaves so that it is good to let the juice, and add fresh lemon juice in the water. This cocktail will not only refresh in the morning, but also help to heal irritations and speed up the absorption of useful substances. Do not get carried away by mint before work - it can cause drowsiness, especially on cloudy days.
3. A similar fresh drink can be made on the basis of unfermented tea - green or white. Brew a few leaves of tea product in boiling water, strain the infusion - and add lemon juice. This cocktail actively removes toxins, cleanses the body, improves the complexion, starts the metabolism and digestion.
4. A drink with ginger on an empty stomach will help relieve the body after the holidays, strengthen the immune system and disperse the bile. Tonic cleans the liver and gastrointestinal tract, eliminates nausea, invigorates, awakens appetite and increases libido. Such a drink can not be used constantly, and before taking to make sure that the components do not cause allergies.
5. Another warming and fat burning cocktail is lemon juice with chili pepper. A small brush is added to citrus and brewed with hot water. The drink will start the work of the liver, speed up metabolism and contribute to the reduction of fat.

All listed recipes are prepared without adding sugar. To water on an empty stomach passed through the entire body and saturate it with vitamins, it should not contain glucose. Eating high-calorie food is possible only half an hour after drinking tonic. But there is a recipe invigorating cocktail for those who do not eat breakfast.

Warm lemon drink with honey, which will help to heal the cells, relieve fatigue, swelling and remove toxins. The sweet cocktail is made more concentrated with the addition of zest - the emphasis is on liver cleansing and choleretic effect.

There are recipes for cleaning the liver with the addition of olive oil, but this cocktail can not be drunk on a regular day. Before the procedure, prepare the body in advance.

Also, lemon juice can be mixed with grapefruit, cucumber, aloe, sea buckthorn. All these components will help to rejuvenate, cleanse the body, heal irritations, ease hypertension symptoms, eliminate toxins and excess fluid, and also improve skin condition and awaken energy for the whole day.

How to drink water with lemon

To tonic brought maximum benefit, and the body not only learned all the necessary trace elements, but also food for breakfast, follow a few simple rules.

1. This morning cocktail is drunk on an empty stomach in a warm or cool form. It is desirable before morning procedures. After the cocktail may want to go to the toilet. After 20-35 minutes you can have breakfast.Lemon well stimulates the appetite, so choose for breakfast long "carbohydrates" - porridge, diet cookies, dried fruits and nuts. You can supplement the diet with fermented milk products - cottage cheese or yogurt, as well as eggs. Coffee and tea can be drunk at such a breakfast; you will also need a sweet juice supplement - banana, peach, grapes.
2. The straw helps to quickly absorb lemon drink and protect tooth enamel.
3. Optimal drink 0.5-1 glass of drink in the morning. Repeat the procedure every day, but do not overdo it in one step - excess liquid and fruit juice can cause an organism in the morning.
4. Ideally, the water temperature in the glass should be from 20 to 38 degrees. This is close to the body temperature indicator, which will naturally start the metabolism. Do not “scald” the cells dehydrated from the night with boiling water and do not drink cold water on an empty stomach, this will negatively affect digestion and well-being.

How else can you apply lemon juice

If such a tool is very to your liking, drink lemon juice in the middle of the day, adding it to tea or washing it down with food. It will stimulate the production of gastric juice, will invigorate and tone up the body, remove poisons, as well as ideally quench thirst and restore water-salt balance.In the daily drink, you can add sugar or honey, some spices, mix it with your favorite juices - strawberry, mango, currant.

More lemon juice makes baking more fragrant and tender. Add lemon water to your diet pastry. This will help to extinguish the soda and make the cookies more palatable. Some vegetables pickle lemon juice to bring out the bitterness and make the flesh more tender and supple.

Lemon components can also be used for external use. Irreplaceable fruit ANA-acids and vitamins C, E and B will help to heal and strengthen the skin, tighten the oval of the face, bring freckles, smooth out uneven tan and even out the texture of the skin. Lemon juice is added to tonic, whey and even creams, as well as homemade scented soaps, hair rinses and shampoos.In addition, lemon oil is added to baths and massage lotions.

If you are not allergic to the component, wiping the skin of your hands and face with lemon will help to kill the bacteria, improve immunity, and also eliminate excess fat and an unpleasant smell from the skin.

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