Is it possible to oatmeal cookies when breastfeeding?

All the food that the newly-made mother consumes after birth, penetrates into breast milk, which means that it is passed to the baby. For this reason, it is very important that moms make sure that they include in their diet, often while having to deny themselves many of their favorite foods. This is especially true for sweets. The fact that they are not very useful, calories and can cause allergies, we know from an early age. However, is it worth being wary of a delicacy that is considered to be useful? It's about oatmeal cookies. Let's try to understand, in fact, the product is beneficial, and whether it is possible to use it when breastfeeding. In addition, we’ll tell you how you can make your own oatmeal cookies without using milk and eggs (you can eat such a treat in the first days after the baby is born).

What is useful oatmeal cookies?

Although such sweetness is very popular, it cannot be said that it contains many useful substances, however, this applies to any product that is sold in stores. In addition, the product has a high calorie content - about 450 kilocalories per 100 grams, but they are all essentially empty. If we talk about vitamins and beneficial elements, then the oatmeal cookies contain a small amount of the following substances:

1. Vitamin A - improves the condition of bones and hair, helps slow down wilting processes, is an antioxidant substance.
2. Vitamin B - necessary for the normal course of metabolic processes in the body, the proper functioning of the brain, is an antioxidant.
3. Sodium - is responsible for water and electrolyte balance, normalizes the amount of acid in the body, helps muscles recover.
4. Selenium - provides support to the immune system, is an antioxidant substance, as well as components of many hormones and enzymes.
5. Magnesium - takes an active part in cell division, metabolism.

The third place in terms of beneficial properties is occupied by oatmeal cookies among other confectionery products, due to the fact that it contains wholemeal oatmeal. For this reason, they are advised to replace other sweets with expectant mothers, women who breastfeed, as well as babies with diathesis.

An additional advantage for women who care about their health, as well as the health of the child, is that due to the fact that oatmeal cookies are quite popular among manufacturers of products for diabetics, it is most often found in stores in the departments of diabetic nutrition. And such baking will bring more benefits than simple, since it contains not sugar, but fructose.

What is the harm oatmeal cookies

From the name it may seem that the basis of this delicacy is oatmeal. In fact, much more it contains wheat flour, which is the main source of harm.

As part of wheat, gluten is present - a specific protein that leads to the fact that even a woman who does not have health problems, eating, getting into the digestive tract, becomes like a lump of paste. And in the period of lactation of the mother, who suffers from celiac disease (gluten intolerance), it is in no case possible to use products containing wheat. Oatmeal cookies contain a smaller amount of this protein, but here there is avenin - a protein that has similar properties and in the same way causes intestinal damage if the mother suffers from gluten intolerance.

In addition, flour of the first grade is a starch, which is purified from the shell and the germ of the grains - the substances that bring the greatest benefit. For this reason, white flour contributes to an increase in the glucose content in the body no less than regular sugar.

In addition, you need to understand the difference between cookies,cooked on their own and bought in the store. The composition of the purchase almost always includes animal fat, preservatives and other artificial components. From this it should be concluded that a woman who nurses a baby should be engaged in preparing the oatmeal cookies with her own hands. For this, it is necessary to take wholemeal flour and quite a bit of granulated sugar (it is advisable not to take it, but fructose).

The introduction of oatmeal cookies in the menu of a nursing mother

Wheat and oatmeal are in themselves considered non-allergenic foods, but the eggs with which the dough is prepared often cause an allergic reaction, so a nursing woman should be extremely careful if she is going to use this product. For a start, you should try quite a bit of delicacy (only one, maximum, two cookies) and watch the reaction of the infant. In addition, it is necessary, on this day do not need to introduce other new products. If during the 24 hours after the mother has eaten the cookies, the child does not show signs of allergies, a gradual increase in the amount of sweetness is allowed.Of course, you shouldn't abuse anyway.

Purchased products should be introduced into the diet not earlier than three months after the birth of the child. Cooked on your own (with a small amount of granulated sugar, or even without it, without eggs) can be tasted from the first days.

How to make oatmeal cookies

During lactation the best solution will be the preparation of sweets with your own hands. Only in this case, you can be sure that it will not contain components that can cause an allergic reaction. Such products can be included in the diet immediately after delivery.

They are prepared as follows:

1. In a skillet over low heat, fry three glasses of hercules flakes.
2. When they turn golden, remove from heat and grind with a blender.
3. Combine half a glass of sour cream with a small percentage of fat, 150 grams of softened butter, a glass of granulated sugar, a pinch of salt. Beat with a mixer.
4. Quench the soda with vinegar and add to the dough.
5. Add crushed rolled oats and seven tablespoons of flour, mix.
6. Make small cakes out of dough and spread them on a baking sheet,which previously should be sprinkled with flour.
7. Bake for 15 minutes in the oven at a temperature of 180 ° C.

In conclusion, it should be noted that a nursing mother should abandon the purchased items, since they contain many harmful additives, as well as eggs, which can cause an allergic reaction in the newborn.

Video: is it possible to bake with breastfeeding?