Is it possible to barley during breastfeeding?

The quality of breastfeeding mother's milk directly depends on her nutrition. Every mommy should know what foods can be included in your diet, and which in no case can not be consumed. Raisins, pears, prunes and many other products containing a large amount of vitamins should not be eaten by mom during lactation. However, do not be upset about the monotonous diet. Even with the restrictions on some products, you can completely diversify your menu.

In the first months of life, the child needs vitamins and trace elements for full development, which he receives from his mother's milk. Therefore, in the period of lactation in the diet should include a variety of cereals. However, it should be borne in mind that rice and semolina fastens, so that the baby will have problems with the chair.If the baby suffers from food allergies, then you need to know what kind of croup can cause him a reaction. Pearl barley is considered quite acceptable during lactation, but before you include it in your diet, you need to understand all of its features.

Fact! Perlovka during feeding does not constitute any threat either for the child or for his mummy, and she is very rich in vitamins and microelements.

Useful composition of pearl barley

Barley - is peeled, well-polished barley. This grass consists of fiber, which has a number of useful properties:

• Effectively helps to cope with excess weight, because she has few calories.
• Normalizes intestinal function and is easily absorbed by the body.
• It has anti-inflammatory and antifungal effects.

Eating pearl barley porridge for mothers during the feeding period helps to increase immunity and high body resistance to various diseases, both for the mother and for her baby.

The composition of porridge

Pearl barley contains many vitamins and elements and amino acids:

1. A huge amount of protein that promotes the growth and development of muscle tissue.
2. Chain of vitamins from A, PP, B, D and E.
3. Lysine, which contributes to the production of collagen, and he in turn is responsible for the elasticity and elasticity of the skin.
4. Iron is an important chemical for the hematopoietic and immune system of the body. Lack of it leads to anemia and immunodeficiency.
5. Calcium is essential for complete blood clotting, neuromuscular excitability and other important processes. It plays a huge role in the formation of nails, teeth, hair, epidermis and eye lenses.
6. Phosphorus is also responsible for the strength and formation of bone tissue, contributes to the metabolism of proteins, carbohydrates and fats.
7. Iodine - contributes to mental processes, as well as with its help is the production of thyroid hormones, destroys foreign cells in the blood.
8. Potassium is an important trace element to combat allergens, with its help the cells get the necessary electrolytes for the body.
9. Zinc is a good antiseptic and antioxidant that helps cleanse the body and eliminate toxins.

When can I put into the diet during the period of GW?

Along with all the advantages, pearl barley has disadvantages.In this case - is it possible to barley during the feeding period or not? It is very difficult to answer unequivocally, even an experienced nutritionist should understand the individual tolerance of the baby’s organism. Experts say that in the first month of a child’s life, mom shouldn’t include barley in the diet. From the second month on, you can gradually introduce this cereal into your daily diet.

In the first month, the baby is just beginning to develop an adaptation to mother's milk, his immunity is very weak. Therefore, to prevent an allergic reaction in a baby, it is better to postpone its use.

In what quantities, and in what form can be used pearl barley

First, not earlier than one month after delivery, and second, to introduce gradually. It is impossible to breastfeed nursing for breakfast to use barley porridge on an empty stomach. The first reception of porridge should not exceed three tablespoons, after which during the day you need to monitor the condition of the child. Next time you can take up to 100 grams. If there are no negative effects, then 200 grams or more.

Despite the rich balanced composition of cereals, experts still do not recommend its inclusion in the weekly diet more than 1 reception.

Which is better: a side dish of pearl barley or soups with barley

We already know about the useful composition and quantity of the use of pearl barley, now we shall understand, in what form and with what to eat it.

Pearl barley porridge

1. Introduce barley in the diet of nursing moms need to start it with porridge.
2. First of all, using pure pearl barley (oil, spices, etc. is not recommended to be added), it will be immediately clear whether the baby has an allergic reaction to a new product or not. Food allergies do not always manifest themselves in the first hours after an irritant component enters the body, there are delayed allergic reactions. Within two days, an allergy will either manifest itself or not. You will already clearly exclude pearl barley from your diet or not.
3. Secondarily, the mother herself will control the amount of pearl barley used. Kashu need to eat only hot, it will facilitate the process of assimilation of food and nutrients in it.

Pearl Barley Soup
If pearl barley did not cause any allergic symptoms in the baby for two weeks, then you can add barley soups to your diet.In the soup, you can add vegetables, lean meat (turkey, veal) and a little oil. But, it is necessary to introduce vegetables very carefully, especially carrots, to which allergic reactions often occur in children. As a rule, allergies in such cases affect the skin of the cheeks. Classic pickle, which is prepared with barley, is also not suitable for the diet of a nursing mother. Salted cucumbers, tomatoes, etc. can contain a huge amount of irritating components for the child's body.

If the child does not have an allergy to pearl barley, then experts recommend drinking a barley decoction to a nursing mother. Firstly, the decoction has a good enveloping, softening and even antispasmodic effect, which allows to avoid problems with the baby’s stool. Secondly, the decoction can be used daily as an effective diuretic and anti-inflammatory effect, which helps to improve the metabolic process.

But the most important property of pearl barley during feeding is an increase in lactation, and all this is due to the high content of proteins and phosphorus.

So, except for individual intolerance to the baby, pearl barley has no side effects.On the contrary, it helps the mother to provide the baby with the necessary amount of milk. Groats, which are very rich in useful elements, will help mom to simultaneously lose weight and saturate the milk with irreplaceable microelements. Our long-time ancestors knew about these properties of barley grain, because barley porridge was always served on the royal table.

Video: nursing mother's diet