Can I drink chicory in diabetes?

Proponents of unconventional treatments have long paid attention to the seemingly unattractive, but very useful plant - chicory. This perennial was known in the times of ancient Egypt, when the healers of that era discovered the healing properties of an amazing plant. Modern scientists have experimentally proved that chicory has useful qualities. Therefore, the plant is widely used to alleviate the condition in many pathologies, even with such a serious disease as diabetes. Chicory has a lot of great characteristics, and therefore it is worthy to get to know him better.

Features of the plant

An inconspicuous plant likes to settle in solitary places, for example, in ravines, in remote forest. For this reason, earlier the harvesting of chicory was accompanied by certain difficulties. Today, just go to the store and buy a package of powder or chicory syrup.Although some people prefer to harvest vegetable raw materials on their own.

In ancient times, chicory was used to cleanse the body of toxins and harmful toxins, as well as to treat certain skin diseases. When the popularity of perennial reached a high level, enterprising Belgians decided to grow chicory on an industrial scale. It happened in the 19th century. High demand for a medicinal plant prompted scientists to start breeding different varieties of perennial. This task was successfully solved and today three types of chicory are known:

1. Salad view - has a specific taste. It is made from leaves.
2. Chicory root is also dried, and goes on sale as a coffee substitute, but it has no caffeine.
3. White chicory root - grown exclusively for yellow roots, which can be eaten.

Chicory is an essential component of weight loss diets. The calorie content of the plant is incredibly low - the value of 100 g is only 21 kcal. But the composition of the perennial is so rich that very few people can compete with it.

Valuable composition

Most of all chicory is famous for its tonic properties. Drink with his participation turns out unusually fragrant with a delicate caramel and nutty flavor. But the special composition of the components allows chicory to significantly alleviate the condition of patients with diabetes. For these patients, chicory is an indispensable assistant.

The composition of the composition includes the following substances:

• organic acids;
• tanning agents;
• a whole group of vitamins;
• essential oils;
• many minerals, including iron and phosphorus;
• vegetable glycosides, including - inpin;
• bivoflavonoids.

This whole complex of chemical elements, organically interacting with each other, provides a number of positive properties. These qualities are useful in diabetes of both types.

Plant properties

The main component that is valued by doctors in chicory is polysaccharide. Therefore, doctors strongly recommend diabetics to drink a drink based on this plant. Once in the patient's body, this substance works like an insulin hormone. In addition, the polysaccharide is able to reduce the level of glucose, but it does it very gently, without adversely affecting the state of the pancreas.

In the second type of diabetes, ground chicory root has a beneficial effect on kidney activity, and is often used as a prophylactic agent for the prevention of nephropathy and renal failure. In addition to these positive characteristics, chicory is also capable of:

• strengthen the immune resource;
• improve digestion;
• regulate bowel movement;
• clean the body of toxins;
• normalize the process of blood formation.

If a patient has type 2 diabetes combined with heart problems and overweight, a drink with chicory will greatly help him to improve his health and improve metabolism. The components of the composition of the plant perfectly burn fat, which means that the problem of overweight can be successfully solved with the help of this wonderful plant.

Chicory in the diet of the patient with diabetes

Studying in detail the plant, involuntarily arises the idea that chicory is specifically designed for people with diabetes. Its entire composition seems to be aimed at combating this endocrine disorder. Take, for example, inulin - one of the components of the composition. After all, this ingredient stimulates a decrease in blood sugar levels.It also activates metabolic processes. Therefore, the presence of chicory in the menu of patients with diabetes is not only desirable but necessary. So, for fans of coffee a drink from chicory will be an excellent alternative to the most popular energy. The plant can be used in the form of healing broths, as well as additives to various dishes.

Contraindications

Terms of use

The most reliable way is to purchase ready-made chicory powder in the store. From the vegetable component, you can make a healthy drink and drink it. True, to get involved much even with such a useful drink is not worth it. The maximum rate per day is two cups. It is very easy to prepare a drink: for this it is enough to pour boiling water with a teaspoon of tea powder, let the drink stand for a couple of minutes and drink. If desired, you can add milk (1%), it will only improve the taste of the drink.

There are other options for the use of chicory in diabetes.For example, it can be added to add flavor to juices in fruit juices, teas and fruit drinks.

Of course, each person has their own food preferences, but in any recipe chicory will demonstrate its capabilities. This wonderful plant will help to cope with the manifestations of diabetes.

Video: Chicory with diabetes