Can I drink kefir after training?

The struggle for a toned, slim and at the same time strong body is a process that requires a huge amount of effort. Alone training is not enough, it is very important to organize your diet correctly, depending on whether you want to lose excess fat, or gain weight. Consequently, many athletes face an urgent question: is it possible to drink kefir after a workout, what is its benefit and harm, will it not reduce all the wasted strength to zero. Consider all these questions.

Kefir: healthy product

Almost all experts say that this dairy drink after training can and should be drunk, since it simultaneously copes with several tasks at once:

1. During active sports, our body loses a lot of energy, and kefir allows you to fill the calorie deficit, therefore, this energy returns.
2. Thanks to kefir, you can close the protein window if you want to lose weight.
3. This drink contains calcium - the most important trace element that is involved in the process of fat loss, and also strengthens the bones - this moment is very important for athletes.

In addition, kefir has a great effect on the digestive processes.

For all the usefulness of this product, it contains few calories - only 34 calories per 100 grams of drink. This is a natural antioxidant that allows the body to recover faster and not to age. Also, scientists have found that through daily use of this product, you can improve metabolism, restore metabolism - as a rule, this is the first goal for the fair sex.

Important: 2 cups of kefir contain about 15 grams of protein, and most of it is casein, which is slowly absorbed, due to which you can forget about the feeling of hunger for several hours without harm to the body.

What are the beneficial elements contains kefir?

So, as we have already managed to find out, kefir is an excellent fermented milk product for athletes, regardless of the purpose they pursue.Let us consider in more detail what useful elements are present in the drink:

1. Antioxidants. After drinking a glass of this tasty, refreshing drink after a workout, you neutralize the effect of free radicals - they are formed directly in the muscles and tend to destroy their fibers.
2. Calcium. Probably not many people know, but calcium has the ability to stabilize hormones. Calcium is also vital for both adults and children - it strengthens the bones, makes beautiful nails, teeth, hair.
3. Phosphorus. Provides the body with energy, helps muscles recover more actively. Thanks to phosphorus, it will be much easier to relieve fatigue after a workout.

Many believe that only a low-fat product should be drunk. In fact, this is not quite true: for the full absorption of calcium, fats are required. Therefore, if you are not faced with an acute question of losing weight - it is best to choose kefir 2.5 fat.

Is it possible to drink kefir after training, if the goal is to lose weight?

Many experts recommend drinking this product also because it helps to compensate for the lack of fluid after intense physical exertion.Kefir improves the work of the digestive system, and this aspect is also important to consider if you intend not only to tone your body, but also to lose weight.

Calcium contributes to the burning of fat deposits - by the way, scientists discovered this fact quite recently. Therefore, if you intend to achieve results as soon as possible, you should pay attention to the fermented milk product.

You can drink low-fat kefir: in principle, it contains a sufficient amount of useful substances. For reference, the standard liter of kefir contains about 400 kcal per liter, but the fat free is 270. Why eat extra calories if you really want to lose weight?

It is noteworthy that a special kefir diet was created by nutritionists for those who want to lose weight. During the day you can eat rice, lean meat, eggs, cottage cheese, and always kefir. And the latter should be at least two liters per day. Many people who have already tried this diet claim that it is really effective. So, kefir can be drunk not only for recuperation after workouts, but also as a product that will help you lose weight.

When should you not drink kefir?

Despite all the benefits of this product, there are still situations where the beverage will have to be abandoned:

1. You have a weak intestine - kefir can provoke upset stools.
2. There is lactose intolerance - possibly a manifestation of allergic reactions.
3. Suffer from gastritis with high acidity - kefir contributes to its increase.

For the rest, this drink will go to you only for good.

Video: what to eat and drink after a workout?