Can I drink coffee after training?

The content of the article

1 The composition and useful qualities of the drink
2 Can I drink coffee after exercise?
3 Negative effect
4 To drink or not to drink is an individual choice.
5 Video: Is it possible to drink tea or coffee before training?

Coffee all over the world is incredibly popular. This aromatic drink invigorates and adds energy to the tired body. Therefore, it is not by chance that when a person experiences fatigue, he restores his strength with a cup of aromatic coffee. Often resort to this method after a workout or visiting a gym, athletes or people leading an active lifestyle. To understand how a sports lifestyle combines with a tonic drink, you must first examine the composition of coffee.

The composition and useful qualities of the drink

Although the properties of a coffee drink have long been studied, it is worth recalling them again. One cup of strong coffee tones and energizes. But this effect is short-lived, it is especially useful in the morning hours, when the body needs to be given an impetus so that it finally wakes up.In addition, a quality drink significantly improves performance. There is a certain benefit in the very composition of coffee beans. It is at this point that the main emphasis should be placed. So, the following components are present in the composition of coffee beans:

alkaloids;
squirrels;
phosphorus;
tannin;
a nicotinic acid;
carbohydrates;
chlorogenic acid;
iron;
caffeine.

The last component, caffeine, is the main component of the drink. It is about him that there are disagreements about the advisability of drinking after sports training.

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Can I drink coffee after exercise?

And now let's get to the essence of the issue. People who play sports at a professional level very carefully monitor their health. For them, the choice of food is a special process. Each product that falls into the menu is first evaluated by many indicators. Moreover, it takes into account not only the caloric content, but also the benefits and potential risks. As for coffee, even among professional athletes, the attitude towards this drink is not unambiguous.Having spent on training huge resources, anyone will want to replenish their strength with the help of an invigorating drink.

First, consider what kind of positive impact will follow, if you satisfy this natural desire.

Benefits of coffee after exercise:

After exercise, lactic acid builds up in the muscle tissue, which manifests as an unpleasant aching pain. Caffeine quickly neutralizes this substance.
The coffee drink instantly brings to life after a particularly intense exercise, as it stimulates brain activity.
Active people with a tendency to hypotension (low blood pressure), a cup of coffee will help stabilize blood pressure levels. Drink relieve headaches and return to normal health.

Perhaps these are all pluses. The list of negative qualities is a bit more.

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Negative effect

Drink with a high content of caffeine is not advisable to drink immediately after exercise for the following reasons:

Any physical activity is perceived by the body in the same way as a stressful situation. Especially acutely reacts to excessive tension of the nervous system.It is she who first needs to compensate for the resources expended. But caffeine, which is a stimulant, will only interfere with the natural recovery process. After all, this substance activates the brain, which can lead to a nervous, excited state.
The best remedy for normal recovery after sports is healthy sleep. Therefore, if the workout takes place after lunch, then drinking coffee will not allow you to fall asleep normally. The next morning, the person will feel bad, he will need more than one dose of caffeine. As a result, the body can not fully recover even within a few days.
During sports activities the body spends a lot of water. Especially actively losing fluid muscle tissue. Therefore, after a workout, it is necessary to normalize the water balance. This is necessary in order to remove the decay products from the tissues and replenish the glycogen stores. But caffeine has a pronounced diuretic property, that is, it removes fluid. And this disrupts the normal recovery process after training.
In addition, a coffee drink drunk on an empty stomach will surely cause discomfort and heaviness in the stomach.
If you drink even a small cup of coffee after a serious workout, you will risk getting indigestion and stools.

To the negative sides of the combination of a coffee drink with the period after considerable physical exertion listed here, one more essential minus should be added - the effect of coffee on the cardiovascular system. Sports activities already require extraordinary costs and tension, since the heart is working intensively at this time. Vessels are also forced to concentrate all resources in order to ensure a full blood supply. Therefore, the vessels and the heart need rest. Drunk coffee will not allow them to relax, which will cause additional depletion of this vital system of the body.

Obviously, the cons outweigh the positives.

To drink or not to drink is an individual choice.

Summing up, I would like to note first that most athletes prefer to drink coffee before sports training. This action is explained by supporters of an active lifestyle to thosethat caffeine gives vitality and helps in the process of training. This, in their understanding, is a peculiar method of “warming up” before the upcoming training. But even here one must understand the difference between professional occupations and the performance of a set of compulsory exercises by an amateur athlete. Therefore, everyone should decide for himself whether to drink coffee or replace an invigorating drink with something else. It is necessary to remember one thing: moderation must always and in all be strictly observed.

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