Can I drink coffee during pregnancy

Coffee is a favorite drink of many ladies. However, the onset of pregnancy makes its rules in the usual way of life. One of the moments of interest to the fair sex is whether to deprive yourself of your favorite drink while in an interesting position? Let's try to answer this question.

Coffee, its beneficial properties

Tasty, invigorating, aromatic, hot coffee is a product that has become the subject of controversy of many world scientists regarding its beneficial and harmful properties. More recently, the best minds unanimously argued that it was impossible to drink coffee while waiting for a baby. However, to date, their opinion has changed. It turns out that in reasonable quantities of coffee can bring some benefits to the body of pregnant women, but only when used properly.

Many people know about the useful qualities of coffee:

1. This drink is especially appreciated for its tonic effect. Due to its caffeine content, it helps wake us up, cheer us up, tune in to a productive mood. In addition, it improves concentration, performance and physical endurance.
2. Despite the fact that coffee contributes to the formation of unpleasant plaque on the teeth, it prevents tooth decay.
3. Due to the antioxidant properties of the miracle drink helps to keep youth longer.
4. Fresh coffee improves the digestibility of food, has a beneficial effect on the activity of cerebral vessels, has a diuretic effect.
5. The drink is able to increase the pressure. And, the aroma of coffee can boast of anti-stress and soothing effects.

The manifestation of these beneficial properties can be expected only in the case when the use of the product will be carried out in reasonable quantities. Serious harm is possible if measures are not known.

The impact of coffee on the fruit

Coffee - a drink with enviable popularity. Scientists have conducted research on how coffee and caffeine-containing products can affect pregnant women, in particular, the fetus. The findings were not encouraging.

1. Excessive use of such products significantly increases the likelihood of developing children with acute leukemia.
2. If a pregnant woman abuses coffee, then there is a risk of delayed development in the child.
3. In the period of carrying a baby and lactation, an excessive amount of strong drink can provoke iron deficiency anemia.
4. There is a possibility that the child may not gain weight.
5. Caffeine, penetrating through the placenta, adversely affects the heart rate of the fetus.
6. Due to the vasoconstrictor effect, caffeine is able to reduce the placental blood flow, which is undoubtedly harmful to the child. Thus, it receives less oxygen and nutrients.
7. Coffee, along with alcohol and nicotine, can cause addiction. If this drink is consumed for a long time, it can provoke anxiety, headaches, insomnia.
8. Coffee has a diuretic effect. This should be taken into account and compensated for lost fluid.
9. Caffeine, entering the body of the future mom in large quantities, can cause miscarriage, as the drink has the ability to increase the tone of the uterus.

Particular attention should be paid to the issue of drinking coffee in the first trimester of pregnancy. It is during this period that all major organs and systems are laid in the future baby. The body is so small that it is simply not able to cope with the incoming caffeine and quickly withdraw it. Therefore, the negative impact of strong drink is currently exacerbated.

In what situations should pregnant women avoid drinking coffee?

As shown, to drink a coffee drink during pregnancy is not for everyone. Often, drinking coffee can lead to undesirable consequences. It all depends solely on the individual characteristics of the body of the future mom.

1. Women who are still suffering from high blood pressure should still forget about this strong drink. Pregnancy is often accompanied by an increase in blood pressure, to nothing aggravate the situation.
2. Calcium contained in the body of a woman is actively spent on the formation of the skeleton of the future baby. Coffee washes out this substance even more.
3. A strong drink can increase the acidity of gastric juice.Therefore, pregnant women predisposed to gastritis, coffee from the diet will have to completely eliminate.

How to drink coffee during pregnancy

If a pregnant woman has no health problems, then she can drink coffee. Just need to adhere to some rules:

• In no case do not abuse a strong drink.
• Allowed 2 cups of coffee, no more, only in the morning and not in a row.
• It is better to add milk or cream to coffee.
• Drink plenty of fluids to prevent dehydration.
• You should not drink coffee on an empty stomach in order not to increase the acidity of the gastric juice.
• In the early stages of its use in general should be abandoned.

The dose of coffee, which can cause undesirable consequences, is different for each person and depends on the individual characteristics of the organism (general health and the enzymatic system of the liver).

Following these simple rules will help minimize the potential harm to coffee.

How to make coffee safe during pregnancy

How much harmful coffee is for pregnant women depends on the caffeine content of the drink. Expectant mothers are encouraged to limit their use of this component to 200 mg.per day, and this is taking into account all sources - chocolate, cocoa, cola, tea, etc.

It should be taken into account that the amount of caffeine depends on the type of grains and how much powder is used per serving. Also, its amount depends on the method of preparation.

A simple example. If 210 ml. coffee to cook in the Turk, the caffeine content in it ranges from 80 to 135 mg. The same volume of the beverage brewed in the drip coffee maker contains from 115 to 175 mg. About 100 mg. caffeine contains espresso.

Some people believe that natural coffee during pregnancy should be replaced by instant coffee, as it contains much less caffeine. However, this belief is absolutely wrong. Caffeine is actually less soluble in soluble product. However, there are far from harmless chemical additives and preservatives.

What coffee can be replaced during pregnancy

If you have to give up coffee, you need to find a decent alternative to it. An excellent option would be chicory. It resembles a strong drink not only in color, but also in taste, besides, this plant is also useful. Chicory maintains a normal level of sugar, cleanses the blood, helps the liver to work. In addition, the unique root contains large amounts of calcium and vegetable protein.Drink better with milk. It is heated, after which sugar and a spoon of chicory are added.

Alternatively, coffee can be replaced by cocoa. It also contains caffeine, but in small quantities. Morning cup of hot cocoa can cheer up and charge with energy just as good as coffee.

You can also drink herbal teas. Only you need to know exactly which of them can be consumed during pregnancy and which are not. By the way, green and black tea also have caffeine. For the preparation of herbal drink, you can use mint, wild rose, cherry, raspberry, rowan, currant, etc.

Important! If, being in an interesting position, a woman is not ready to completely abandon coffee, then she may allow to drink a cup of invigorating drink in the morning. However, the store should choose only natural and high-quality varieties. Particular attention should be paid to the fact that the purchased version does not have fragrances or any other additives.

When drinking coffee, you must adhere to a certain measure. This applies not only to pregnant women, but all fans of the invigorating drink.Under this condition, the coffee can wait for the expected effect, and undesirable consequences can be avoided.

Video: is it possible to drink coffee during pregnancy