Can I drink beer after training?

There are quite a number of people, especially men, who are passionate beer lovers. However, they are clearly not indifferent to the state of their health. They regularly visit the gym, where they spend time for intensive workouts. Naturally, exercise takes a lot of energy. After them there is a desire to relax and relax thoroughly.

Many people think that if you drink a bottle of beer after a workout, you can achieve effective relaxation. But is it really? This question has worried athletes at all times. But even sports medicine doctors have no common opinion on this. Some of them claim that alcohol, even as weak as beer, is strictly prohibited to consume after physical activity. As opposed to them, opponents claim that 0.5 liters of this drink after heavy physical exertion will not bring harm, on the contrary, it will even be useful.

Stereotypes have existed at all times.In the distant past, there was a perception that a strong person should be fat by his addition. As a rule, such people were fans of beer. But Yevgeny Sandov did not leave a trace from such statements. They were completely debunked by him. But it was he who stood at the foundations of the birth and formation of bodybuilding. Everyone knows how strong a person should be in this sporting discipline.

Opinion of experts and the effect of alcohol on the body

During discussions about the benefits or dangers of beer during physical exertion, all without exception came to a common opinion. Beer is strictly prohibited before classes and during training. Even in small amounts, alcohol depresses the nervous system. Naturally, as a result of this, motor skills will deteriorate, movements will become less coordinated.

If, prior to physical activity, to consume 0.5 liters of beer, the possibility of a condition causing dehydration significantly increases. There will also be a decrease in stored energy. Alcohol inhibited in the body anabolic processes.When digestion is much less absorbed nutrients. But they are essential for muscle tissue. The body is experiencing a clear amino acid starvation. As a result, strength and endurance suffers, which is so necessary when doing physical exercises in training. The desired result is never achieved. In addition, alcohol will certainly affect the work of the heart.

The action of alcohol will certainly lead to a reduction in the amount of vitamins and minerals. The body will lack many vitamins and minerals. If alcohol is consumed regularly, health can fail pretty well. In some cases, it may even lead to a wheelchair.

Numerous studies show that, having consumed only one glass of vodka, it will be absorbed within 1.5 hours. Of course, this largely depends on the mass of the man. In this case we are talking about the average male representative weighing 75 kg. After its mastering for 2.5 hours, one can observe the situation associated with residual phenomena. They also adversely affect the state of the body during exercise.

On average, after having consumed a glass of vodka, you will have to wait as long as 4 hours before starting to perform physical exercises. If someone "took on the chest" a hefty dose of alcoholic beverages, then in the coming days, the way to the gym is completely closed to him. Even close to the shells do not need to approach.

Pleases one circumstance. Athletes are sensible personalities and will not drink these drinks when performing physical exercises. But after that, this passion can arise.

It should be remembered, this drink has pronounced diuretic properties. As a result, creatine and glutamine reduce their activity. Above all, this leads to the fact that the body is simply dehydrated. Additionally, the heart muscle is loaded, and it needs productive rest after intense physical exertion.

When can you?

Suffice it to say that by using only a little of this drink after physical exercise, you can reduce to zero the effect obtained from them. A number of researchers noted that a favorable effect is achieved if an athlete drinks a beer, when at least 5-6 hours have passed after a workout.The effect will be more significant if dark beers are used. The fact is that antioxidants in a dark drink contain as much as in the same amount of high-quality red wine.

It was found that beer after exercise eliminates dehydration, because it restores the water-electrolyte balance. Recommended daily consumption of beer in small quantities to those who are prone to physical exertion. For women, this dose is halved.

The experiment was conducted on 25 volunteers who conducted their classes using a treadmill. The subjects were divided into two groups. Representatives of the first group used a beer to quench their thirst, and the second used plain water. The water balance of the representatives of the first group recovered much faster.

Anyone who goes to the gym and drinks beer should follow the following rules:

1. If alcohol was consumed, then in the next two days to engage in the gym can not.
2. If someone takes alcohol after class, let it be no earlier than 48 hours after them.
3. With beer, you should consume snacks rich in protein.
4. The next morning after libation, it is recommended to take rehydron powder in a volume of one tablespoon. It is necessary to drink it with clean water in a volume of 500 ml. Ascorbic acid in a dose of 500 mg is also recommended.

A good alternative would be to use non-alcoholic beer. An even better option would be a complete abandonment of the use of foamy drink.

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