Can I drink water after running?

All are well aware of the fact that for the most part man consists of water. With regular physical exertion, precious fluid leaves the body, which is required for the proper functioning of the systems and organs. If you do not make up the deficit spent, the athlete runs the risk of facing massive dehydration. Against this background, not only will the metabolic processes slow down, but the general state of health will also deteriorate.

The importance of water after playing sports

1. When the physical training came to an end, the body temperature has not yet decreased. If the body does not have enough fluid, and the water continues to go away, dehydration will begin. Heat transfer will be disturbed, leading to a rapid decline in strength and dizziness.
2. Water affects the composition of the blood, it becomes more dense, the circulation slows down. The heart muscle is much more difficult to pump thick blood, which is why the most important internal organ works for wear.
3. Immediately after playing sports, the body cannot recover quickly.If water does not get into organs and tissues, then coordination, concentration, activity of the brain and heart muscle will be disturbed. This is an extremely undesirable phenomenon for athletes.
4. All the above aspects have a negative impact on the human condition. In order to do no harm, it is important to regularly replenish the loss of water in the right quantities. How much does it take to consume fluids daily? It depends on a number of aspects.
5. First, the genetic predisposition to increased sweating suggests that you need to drink more than other people. Secondly, if the training was long and intense, use more than usual.
6. Untrained people sweat harder, so they need twice as much water as professional athletes. If physical activities are carried out in difficult conditions (heat, humidity), the volume of fluid intake also increases significantly.
7. To clearly determine how much you need to consume personally, watch for a touch of urine. If it is too dark, it smells unpleasant, then the body is dehydrated. You need to drink a lot and often.

Water while running

1. It is imperative to consume fluid in this kind of occupation. You can drink mineral water, filtered water or drinks for athletes.
2. When the runner overcomes the distance, he still sweats. In some cases, the amount of fluid spent can reach up to 2.5 liters. This has a negative effect on blood circulation and composition. The heart, as a result, works under load.
3. Muscle tissue in the process of training spends more oxygen. The heart muscle drives blood badly. Dizziness and disorientation begins.

The amount of water while running

1. Fluid consumption is allowed while running. The amount of water you drink will directly depend on how intense the load is and how much sweat is released. To determine this phenomenon is quite simple.
2. Get to your usual training. Before that, you need to weigh in what you will run. Try to wear a minimum amount of clothing. After completing your run, wipe off the sweat with a towel and re-weigh it.
3. Calculate how much liquid you drank during your run.Now you need to add the indicators of lost body weight and the amount of fluid you drink. As a result, you get an indicator of sweating.
4. After successfully conducting arithmetic, it is necessary to develop an individual water consumption scheme for yourself. Do not forget that sweat consists of 1% salt and 99% liquid. If you do not do hard and at the same time perspiration is not intense, rather regularly drink water in small quantities.
5. It is worth knowing that with excessive sweating, the body loses important substances. Calcium, sodium and chlorine are most often found in their composition. Such trace elements are necessary for conducting electrical impulses in the nervous system. This affects the decrease in muscle reactions. As a result, sweating may increase.
6. To prevent such processes in the body, it is strongly recommended to drink mineral water without gas. This applies to those people who prefer to run long distances.
7. If classes are characterized by high intensity or duration (more than 45 minutes), you should consume special drinks for athletes with carbohydrate content.
8. Numerous studies have confirmed the fact that with intensive aerobics an average of 180 ml is absorbed. fluid per hour. That is why you should not wait for feelings of thirst, drink regularly.

By nature, it is very important for the human body to replenish the spent water. This is especially true of those leading an intense life and playing sports. Training leads to loss of fluid, which comes in the form of sweat. If, after a workout, you do not replenish stocks, this will lead to extremely undesirable consequences.

Video: how to drink water while running