Is it possible to breastfeed tomatoes?

The newly minted mummy is a recruit in the ranks of experienced women who are able to answer any question about the birth, upbringing, feeding and treatment of children. As soon as the baby is born, the young mother should surround him with care and attention. One of the main conditions for his well-being is the quality of breast milk. It depends entirely on what a woman eats, what kind of lifestyle she leads. Even the psycho-emotional state of mommy is reflected in the amount and fat content of milk. Each product must be carefully studied according to four main criteria, which we will talk about. Today we are talking about tomato - is it permissible to use a tomato when breastfeeding, in what form it is better to eat tomatoes and what useful properties this vegetable has.

What should be the power for HB?

There are no strict and narrow bans on certain products during breastfeeding. However, there are criteria by which the nutrition of a young mother should be selected.

1. Allergy. First of all, products should not be a clear allergen. That is, strawberries, chocolate, sweets are excluded at first completely, because allergic reaction to them occurs most often. It should also be taken into account that children are different, and allergies can develop even on the most familiar product. You can determine this by using a food diary and analysis. Every day, you should record your diet and baby's reaction, and then analyze and try to determine what is allergic. A tomato, like all other red vegetables and fruits, is considered an allergen, so it should be used with HB very carefully, starting with small portions and tracing changes in the child’s chair and skin. If there is no reaction, you can safely enter the vegetable in your diet.
2. Fermentation. The intestines of a child of the first months of life are still being formed, he is learning to produce the necessary enzymes that digest milk. That is why colic and gaziki occur even in healthy babies, even if mom keeps to a strict diet.This is absolutely normal, this period simply needs to be experienced, relieving the baby’s condition with carminatives, massage, venting means, etc. The main thing in this business is not to aggravate. In no case can not eat foods that cause gas and flatulence. Legumes, cabbage, buns - all this is forbidden. Tomatoes belong to the culture, which also causes gas formation. Therefore, when breastfeeding, only moderate consumption of tomatoes is allowed, preferably after 3-4 months of baby's age, when the processes of maturation of the gastrointestinal tract are over.
3. Taste. This is another criterion by which the nutrition of a young mother should be selected. Some foods, such as garlic, onions, peppers, can greatly affect the taste of breast milk. Because of this, some kids even refuse to breast, which leads to serious problems. Fortunately, tomatoes successfully pass this criterion, a fresh vegetable does not change the taste of milk. However, pickled tomatoes can contain a lot of vinegar, which affects the composition of milk.
4. Nutritional value. Products for the diet of young mothers should be useful, balanced and varied.After all, the main nutrition of the baby is breast milk, it mostly depends on those vitamins and microelements that mom receives with food. Tomatoes in this case are ideally suited for the diet of a nursing mother - they contain a lot of useful substances, we will talk about them in more detail below.

The only warning in the use of tomatoes is the state of the mother's stomach. Tomatoes help to increase the acidity of the stomach, they are contraindicated in gastritis and ulcers, especially on an empty stomach. If there are similar diagnoses, it is better to refuse a tomato.

Useful properties of tomatoes for the body of a nursing mother

The composition of tomatoes is very diverse - the red flesh contains vitamins, trace elements, fiber, organic acids, carotene, pectins and a lot of other necessary substances. The body of a nursing mother is exhausted, so the valuable substances in tomato are more relevant than ever.

1. Tomatoes have a diuretic effect, it helps a young mommy to get rid of edema and excess fluid in the body.
2. Strangely enough, but tomatoes stimulate lactation - regularly eat one tomato per day, and milk will be more.Moreover, its composition will change - the milk will become fatter and more nutritious.
3. As part of the tomato a lot of vitamin C, which strengthens the immune system. This is very important, because the body is depleted by pregnancy, childbirth and feeding, it is very easy to get a cold.
4. Tomatoes contain an important substance - tryptophan, which positively affects the state of the mother's nervous system. This protects the young woman from postpartum depression, allows you to calm down and easier to deal with problems and fatigue.
5. Tomatoes are rich in phytoncides, which have antibacterial and anti-inflammatory effects. Young mothers know that during lactation all chronic sores and diagnoses are exacerbated, diseases are aggravated. Eating tomatoes will help protect you from permanent health problems.
6. Tomato, or rather, its bones, contribute to blood thinning, it is an excellent prevention of thrombophlebitis. This is really important during lactation, since after childbirth women often have problems with blood vessels.
7. Another useful plus of tomatoes is that they contain very few calories, which means that vegetables can be consumed at any time of the day and in any quantity.Such a diet will help you quickly get in shape.

If the child is prone to diathesis, it is better to first try the yellow and orange varieties of tomatoes, they do not have lycopene, which leads to an allergic reaction.

How to eat tomatoes with HB?

To tomatoes only benefit, they should be properly prepared and eaten. Much more useful will not be fresh, but baked or stewed tomatoes. Heat destroys lycopene, but retains nutrients. If you want to eat stewed tomatoes, pour boiling water over them to remove the skin. Peeled tomatoes should be stewed in a frying pan with oil, onion, a small amount of garlic and greens. This is a great seasoning for any side dish. From fresh tomatoes it is better to prepare salads and be sure to fill them with vegetable oil - this will help mommy to get rid of constipation and clean the intestines. But frying tomatoes is not recommended, it can lead to heartburn in a woman and colic in a baby.

It is very important to pay attention to the choice of tomatoes - it will be better if they are natural vegetables from the country. But if this is not possible, buy tomatoes without nitrates. To identify a tomato “stuffed” with chemicals is not difficult. Such a vegetable is usually very hard, even rubber - it perfectly bounces off the floor. If you cut a tomato, the amount of nitrates can be understood by the white veins coming from the core, in a bad tomato there are a lot of them. Such tomatoes consume young mother definitely not worth it.

Tomatoes are a soft and tasty vegetable, without which practically no kitchen of the world can do without.We add tomatoes to soups and main dishes, we cook salads and even desserts on the basis of tomatoes. Young mom should not be deprived of this delicacy. Eat tomatoes when breastfeeding wisely, and you can only get the benefits and good taste from them!

Video: vegetables for nursing mothers