Is it possible to eat grapes during pregnancy

Most women in the most crucial period of their lives very carefully approach the choice of food. Therefore, sometimes the question arises: is it possible to eat grapes during pregnancy? There is no definite answer. But there are recommendations for and against. Therefore, every woman decides for herself. Plus, of course, only after consulting with her doctor, who patronizes the future mom. Now we will tell the main advantages and disadvantages of grapes for pregnant women madam.

The benefits of grapes for pregnant women

No doubt, the grapes harvested according to the season bring great benefits to the body. It contains a large amount of vitamins, minerals and nutrients. We will not list them all. Just tell you about the most important effects on the body of a pregnant woman.

With regular use of grapes in such a crucial period:

1. Blood coagulability increases. It is very important. Because so after birth the bleeding will stop faster.
2. The formation of the visual apparatus and the correct nervous system in the child is improved.
3. Provides high-quality protection against infections like mothers and babies. As the immunity increases significantly and the immune system as a whole works correctly.
4. Aligns the rate of metabolic processes in the body of a woman.
5. Stimulated gastrointestinal tract. Sometimes it is very important, because many pregnant women suffer from irregular stools and poor excretory system.

As you can see, the benefits of grapes during pregnancy is quite large. But only with one condition: it is better more often, but a little. Than seldom, but “uh, I burst my eyes and I will burst”. And nothing funny. It is very difficult for a pregnant woman to control her growing appetite. And a long time ago, the talk of the town, the way future moms sometimes gorge on, letting go of the brakes. Say, it's not me, it's all a baby.

No doubt, everything is for him, for his beloved and desired, but not in the same quantities! Therefore, if the patronage doctor has allowed, then eat yourself calmly grapes in adequate doses.

Harm grapes for pregnant women

Despite the benefits of grapes during pregnancy, there is harm from it. But, basically, it comes from excessive use or when eating golden berries out of season. So what threatens the use of grapes to future mothers?

1. Obese. The fact is that the berries are very high in calories. In this case, not only the woman is gaining weight too quickly, but also the future baby. It may happen that during the birth a certain intervention of the obstetrician is required due to too large size of the fetus.
2. Caries Even ordinary people are encouraged to eat their teeth after eating grapes and its derivatives. Well, or at least rinse with a dental elixir. What to say about pregnant women whose teeth are already threatened because of the possible calcium starvation of the body. After all, grapes contain a large amount of sugar, which is always not good.
3. Constipation. This is especially true of those madam who love to eat grapes with stones. Indeed, during pregnancy, intestinal peristalsis works completely unpredictable. Therefore, the bones can give the future mom an unpleasant surprise.
4. Diarrhea Again, the notorious eccentricities of the gastrointestinal tract. The body may simply refuse to digest the hard skin of some grape varieties. And then expect embarrassment. This is especially true of dark and red berries. Green and white grapes do not carry such a threat.
5. Allergies. You can be proud that, since birth, you have not had any allergic reactions to any kind of food. But after all, the body of a pregnant woman is a powder keg of hormones. Therefore, it is impossible to say with absolute certainty that he will throw out when using grapes.
6. Poisoning. No, of course the grapes themselves are difficult to poison. But there is one substance in it that reacts with most drugs. At the same time, decomposition products may be highly toxic. Therefore, if your doctor has prescribed you any medications (even the simplest ones), be sure to discuss this issue with him. As they say, that there was no trouble.

As you can see, the harm from the grapes during pregnancy is no less than good. So always weigh your desires with potential risk. And even then decide what is more important to you.

As an option

Some sources recommend to completely abandon the pregnancy of grapes, replacing it with juice. But here is a multi-edged sword:

1. It is difficult to call natural nectar grape juice, which is sold in plastic bottles and cardboard bags. That's it better to not drink at all in such an important period.
2. Fresh grape juice does not contain pits and pulp, which definitely significantly reduces some of the risks. But sugar remains in the composition.
3. Non-season imported grapes should be stored for a long time. Otherwise, how to get it without loss? So, it is necessarily treated with pesticides, food wax and God knows what else. You never know in the middle of December you want fresh juice! Think about where the lively grapes come from in winter.

Always sensibly assess all the risks before demanding from your spouse a cherished brush and a juicer.

Contraindications

So, after talking with your doctor, you were allowed to eat grapes, but in moderate doses. And you initially warned the doctor that you have:

• diabetes
• gastritis
• stomach ulcer
• bad teeth
• pancreatic diseases

Indeed, before a full examination and consultation can already have time to pick the cherished berries. But everything written above is an absolute contraindication for the use of grapes, even ordinary people. And even during pregnancy - even more so!

Nutrition Tips

Still, they got their way, the doctor allowed, the season arrived, the grapes ripened. It is necessary to observe some food culture in order not to get unpleasant surprises from the intestine.

Grapes can not be used simultaneously with:

• with milk
• protein foods
• by water
• flour products

It will be even better if the berries serve you as a light snack or a separate dish. But not as an addition to the main meal or as a dessert after it.

Do not try to drink any medicine with grape juice!

Absolutely all the berries, even with your own cottage, rinse thoroughly in running water.

Freshly squeezed juice is better to subject at least a small, but heat treated.This may be short-term boiling or sterilization. So you will precisely protect your body from many pathogenic bacteria and harmful microbes that cannot be washed off with plain tap water.

We told all the most famous recommendations and facts. And now it's up to you to decide for yourself: is it possible to eat grapes during pregnancy? For our part, we can only give advice. Do not be fooled by your tastes and preferences. This is a temporary phenomenon. And care about the health of the baby is a permanent matter. And it should start from the very first days. Take care of yourself at any time, not just when you plan to become a mother.

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