Is it possible to millet porridge during breastfeeding?

Nutritionists recommend including all cereals in the daily diet, provided that the infant does not suffer from an allergic reaction to a certain type of cereal.

What cereals should be treated with caution during the period of breastfeeding a baby? Firstly, it is rice porridge, which has properties to fix, as a result, the baby will have problems with the chair, especially since babies are already prone to frequent constipation. Secondly, you should pay attention to the barley porridge, which can provoke gaziki and bloating in the child. And if the baby suffers from food allergies caused by intolerance to protein, then you should not eat wheat, semolina, oatmeal, barley, barley and rye porridge for your mother, as they belong to the group of gluten-containing cereals.

The benefits of millet porridge and its composition

Doctors in the field of nutritionists and allergists recommend eating millet groats during lactation. It contains many important vitamins and microelements that are necessary for mother and baby for this period.

What is the use of millet porridge? It is worth noting that this type of cereal will absolutely not do any harm to mommy during lactation. This croup is a source of valuable amino acids, fats and unique vitamins. Moreover, people who have problems with the gastrointestinal tract, atherosclerosis and diabetes - it is recommended by experts. This porridge is absolutely hypoallergenic for both kids and adults.

Millet porridge is easily absorbed by the body, also, due to the rich content of a complex of vitamins and microelements, has a tonic effect and well removes toxins from the body. It contains vitamins:

1. Groups B and PP are essential vitamins for normal growth and development of the baby, especially in the first year of his life.
2. Fluoride - helps the formation of bone tissue, which is an important factor in the process of normal growth of the child.
3. Silicon is important for increasing the elasticity of tendons, ectodermal, muscle and skin tissues, which is also useful for a child in the first year of his life.
4. Manganese - plays an important role in the metabolic process, sustainable activity of the central nervous system, helps improve reflex function, improves memory.
5. Iron is an important chemical for the hematopoietic and immune system of the body. Lack of it leads to anemia and immunodeficiency.
6. Copper - plays an important role in the formation of red blood cells and contributes to the process of iron absorption.
7. Collagen is responsible for the synthesis of melanin and skin elasticity, the formation of ectodermal tissues and blood vessels.
8. Potassium is an important trace element to combat allergens, with its help the cells get the necessary electrolytes for the body.
9. Calcium is essential for complete blood clotting, neuromuscular excitability and other important processes. It plays a huge role in the formation of nails, teeth, hair, epidermis and eye lenses.
10. Folic acid is a particularly essential trace element for the growth of baby tissue.

What is the use of wheat cereal for women in the postpartum period?

1. Millet croup gives strength and energy, helps to cope with stress and depression, contributes to normal blood pressure indicators, which is necessary for every woman after childbirth.Drinking millet prevents the aging process, because, in addition to getting the body of vitamins, the toxins that contribute to aging are removed from the body.
2. In addition to preserving youth, millet porridge helps to cope with obesity, because so many moms after childbirth are concerned about the process of losing weight. During lactation, diets for weight loss are prohibited, but millet porridge, in addition to its benefits for the body of the baby and mother, also has benefits for the figure of mommy. Wheat groats due to the high content of manganese makes it impossible to stay and accumulate excess fat in the body.
3. If a nursing mom suffers from constipation, which cannot be allowed in every possible way, then using millet porridge in a daily ration, this problem will be eliminated.

How to cook millet for nursing mommy?

First, when choosing cereals, you need to pay attention to the date of packing and shelf life, because expired wheat contains the minimum amount of vitamins it needs, and its taste is not the best.

When choosing cereals, you should pay attention to its color, as it speaks about its qualities:

1. Bright yellow cereal has the richest flavor and is the most delicious.
2. Dark shades of yellow should be chosen for the preparation of crumbly porridge.
3. Lighter yellow tones of porridge suggests that the porridge will not be crumbly, it will become too hot and will look like mashed potatoes.

Before cooking, be sure to clean the cereal. Next, you need to fill the grain with water and bring to a boil, after which the water should be drained and rinsed under running water.

After cooking this porridge can be eaten as a separate dish, and as a side dish. For lovers of sweet dishes you can add pumpkin and apples. Raisins, dried apricots and prunes should not be added, because it can cause problems with the baby’s stool. Remember that raisins and dried apricots are weak.

Experienced chefs advise
For cooking pumpkin porridge, you need to cook a pumpkin separately.To do this, boil the pumpkin, then beat it with a blender and add to the already prepared milk porridge. Next, you need to mix very well and put on a low heat for about five minutes. Apples in porridge need to be added at the very beginning of the cooking process, it will give a refined taste and aroma to the dish.

How to use millet groats during lactation?

Millet cereals in the diet of nursing mothers need to be introduced gradually, and you need to carefully monitor the condition of the child and mother. The main thing is not to miss the worrying signs of an allergic reaction in a baby, because food allergies in babies can be caused by rashes and redness on the cheeks. And also it is worth paying attention to the child's chair. If, nevertheless, you think that it is the millet porridge that provokes an allergic reaction in a child, then you should exclude it from the diet. At the slightest suspicion of allergies, you need to consult with a children's doctor and nutritionist.

So is it possible to use millet porridge millet porridge? Of course, it is possible, because it is a storehouse of vitamins that allow mommy to remain young, slim and full of strength, because a healthy mother is the key to a healthy baby.

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