Can arugula be breastfed?

When breastfeeding, the quality of breast milk is of great importance. Everything that a mother eats, certainly falls into him and with him is passed to the baby. From this, of course, will depend on the health of the baby. Many women in their diet want to see arugula. In this regard, it is not idle is the question of its effect on the body and the composition of breast milk.

How arugula affects the body?

This plant, no doubt, like many other natural products, has a certain benefit:

1. Vitamin C contained in its composition strengthens the immune system.
2. The plant contains vitamin K, which affects the processes of blood clotting.
3. Due to the content of vitamin A, metabolism improves, within the physiological framework bone formation and tooth enamel are formed, good vision is formed and immunity is strengthened.
4. Vitamin substances from group B contribute to the consolidation of the processes by which the nervous system is strengthened, and the work of the brain structures is activated. Normal tone acquires the muscular system of the structures of the elements of digestion, which leads to the elimination of the phenomena associated with constipation (not uncommon in the period of breastfeeding). In addition, these substances can even improve mood.
5. The use of green leaves of arugula can affect the production of milk, significantly increasing its intensity.
6. The plant contains iodine, which the thyroid gland needs so badly for its normal work.
7. Arugula acts as an assistant in cases where you want to digest "heavy" food.
8. Regular consumption will help a woman easily lose those extra pounds.
9. The plant helps to reduce the level of harmful low cholesterol.
10. This exotic plant contains many beneficial lipid fractions, which reduces the risk of blood clots. It serves as a good preventive measure to prevent the occurrence of stroke and heart attack conditions.
11. It will help the plant, if there are ulcers on the walls of the stomach.
12. Arugula will assist in the fight against anemia, which are based on iron deficiency. This element in the plant is contained in a form that is quite easily absorbed by the body. But such anemias are quite common in women after childbirth.
13. Possessing a diuretic effect, the plant will contribute to the removal of excess fluid from the body, which will certainly lead to a decrease in edema.

Negative points and contraindications

Unfortunately, it often happens that along with the benefit of adjacent harm. This can be observed in arugula. Due to the content in the plant of essential oils, it can not be used by all. Restrictions are imposed on the following states:

• tendency to allergic manifestations;
• a history of urolithiasis;
• increased acidity of gastric juice;
• renal and hepatic pathology.

Naturally, nursing mom should eat only arugula, which is grown in ecologically clean areas. Plants from places unfavorable in ecology can cause poisoning.When buying this product, preference should be given only to trusted manufacturers who value their reputation.

Dietary administration rules

Begin to use arugula nursing mom should be no earlier than the moment when the child turns 3-4 months. This is due to the fact that the plant contains quite a lot of fiber, and the baby’s body is not yet fully ready for its absorption. Arugula can cause increased gas formation in the intestines.

Introduction to the diet should be gradual. To begin with, it is enough to eat only a few leaves, intently watching the condition of the baby after that. If no changes occur, then the next time you can eat this green to 100 g.

Choosing arugula on the counter

Greens can sometimes conceal a lot of dangers, because it has the ability to accumulate harmful substances. Do not buy such greens on the market. It is better to buy it in the store, because you can ask the seller to provide all the documents confirming the safety of the product. In the case of the sale of low-quality goods, then to the trading enterprise in a judicial order, you can make a complaint. On the market this is very problematic.

Usually arugula is added to salads. Their recipes in this article will not be cited, since this is a completely separate topic for conversation. But one feature in the cooking process is still worth mentioning. Since the plant contains large amounts of iron, it is never cut with a metal knife. Leaves just tear their hands. How small it is better to pick them - depends on the preferences of the woman. You should also know: when preparing any salad, its recipe contains many ingredients.Whatever the size of the food set is not a dish, arugula is always added last.

The basic rule is that nursing mommy should be able to introduce arugula into her diet gradually. After eating a small amount, you should closely observe the condition of the baby.

Video: useful properties of arugula