Is it possible for Ryazhenka to breastfeed?

Pregnancy, the birth and upbringing of a child is not just a big job, but also a huge responsibility that parents should be fully aware of. From the moment your crumb was born, you need to do everything possible to establish breastfeeding. After all, any doctor will tell you that there is nothing more valuable and useful than breast milk. But lactation is a serious process that requires the implementation of a large number of rules. A young mom should learn how to properly apply a baby to her breast, set a regimen - on time or on demand, avoid spitting and save the baby from hiccups. One of the main conditions for breastfeeding is a balanced diet, from which the baby will not have a tummy ache.

The problem of increased gas formation is very acute in babies of the first months of life, since their intestines are still in the maturation stage.This means that the right amount of enzymes for processing milk is not produced in the intestines. This causes bloating, discomfort, flatulence. Over time, the situation will improve, colic will pass. But this period you just need to go through - to maximize alleviate the suffering of the baby. And most importantly, do not aggravate the food products that cause fermentation in the intestines of the mother and child. Ryazhenka is a very doubtful product, which in different quantities can affect digestion in different ways. Today we will talk about ryazhenka, is it permissible when breastfeeding, how much ryazhenka can be drunk to a nursing mother, and what product is considered really useful and safe.

Is ryazhenka acceptable in the diet of a nursing mother?

Nutrition nursing mothers should be carefully selected according to three main criteria - allergenicity, tendency to fermentation processes and nutritional value of the product. Consider ryazhenka regarding these factors.

1. Allergy. Everyone knows that babies in the first year of life are often susceptible to allergies, constantly suffering from diathesis or lactose deficiency. The body of a small child is still very fragile and reacts to any irritant.From this point of view, Ryazhenka can be considered a rather allergenic product, since it is made from cow's milk. There is a lot of protein in cow's milk, which is difficult for children of the first months of life. If a child has lactose deficiency and still wants to drink ryazhenka, it’s better to make the product yourself and use not cow’s milk, but goat’s milk, it is better and easier to digest.
2. Fermentation. Unfortunately, all fermented milk products cause some fermentation processes in the intestine. But at the same time, ryazhenka stimulates bowel cleansing, getting rid of constipation, which prevents the formation of flatulence. You can check the reaction of the child’s body to this fermented milk product using samples. Drink 50 ml of ryazhenka and watch the chair and the behavior of the baby. If the child behaves calmly, is not capricious, his tummy does not hurt, and the color and consistency of the chair have not changed, you can increase the amount of ryazhenka consumed. Still, the product should be entered into a permanent diet only after 3-4 months of the baby, when his digestive tract finally mature, and the colic is completely gone.
3. The nutritional value of the product. The diet of a nursing mother should be healthy and balanced, so that the baby, along with breast milk, receives the maximum of vitamins and microelements. Ryazhenka in this case comes in handy. Milk is a source of calcium, which restores the structure of a woman’s teeth, bones, hair and nails, helps her feel and look better, and saves energy for long and active games with the child. A sufficient amount of calcium in breast milk is the prevention of rickets, the guarantee of a strong skeleton, protection from diseases of the musculoskeletal system. And this fermented milk product relieves women from constipation, which is an excellent prevention of hemorrhoids, which often occurs in women after childbirth. Besides, ryazhenka is not just useful, but also very tasty, an excellent variety in the lean diet of young moms.

If you like ryazhenka, you need to enter it into the diet gradually, in small portions, carefully tracking the reaction of the child’s body. If, after the introduction of ryazhenka into the diet of a nursing mother, the baby has no problems with the tummy, and his skin remains clean, you can afford no more than one cup of ryazhenka per day.But it will be much better if you drink a natural dairy product.

How to cook homemade ryazhenka?

That ryazhenka, which we buy in the store, does not differ in natural taste and benefit. This product contains in its composition flavors, preservatives, antibiotics, dyes and other additives. That is why it is better to try to cook ryazhenka yourself. Cooking a delicious sour-milk delicacy takes a lot of time, but you don’t have to constantly stand at the stove - everything is cooked by yourself. For ryazhenka, it is better to find fresh and natural milk for sale by farmers, ryazhenka will not work out of the pasteurized store product, the mass simply will not ferment. If your baby is less than three months old, it is better to cook goat milk ryazhenka, it is better absorbed.

1. Milk should be brought to a boil, and then boil it over low heat for at least half an hour to finally protect the product.
2. After that, the milk must be poured into a ceramic pot so that it does not reach the edge, fill the container only to half.This is done to ensure that milk does not run away at high temperature.
3. Next, you need to put the pots in the oven, preheat it to 150-160 degrees and leave for several hours. After 3-4 hours we will get baked milk at the outlet - it has a more rich, slightly yellowish color and a very pleasant, sweet taste.
4. Then you need to give the baked milk to cool to a warm state. Next, the composition must be leavened. For the starter, you can use kefir, yogurt, ryazhenku from the last starter, bifidobacteria But especially delicious ryazhenka turns out on sour cream.
5. In a pot you need to dissolve a couple of tablespoons of sour cream so that no lumps remain. Then the container should be closed with a lid, wrap a warm towel, clean in a warm place. After 4-6 hours, ryazhenka will ferment, it can be rearranged in the refrigerator, and when the product has cooled, they can be savored.

A good homemade ryazhenka, made from natural full-fat milk, is incredibly rich, sweet, tasty and really healthy. Such a product can be treated not only to a nursing mother, but also a baby after six months.

In Russia, in the house of a good housewife was always ryazhenka, each woman had her own tricks, recipes and nuances in the preparation of this fermented milk product.Ryazhenka has enough calories - it perfectly restores after childbirth. Good ryazhenka helps to strengthen lactation, it is very important for nursing moms.

Video: what and how much to drink when breastfeeding?