Can celery be breastfed?

Celery can be called one of the most useful plants, which is rich in many valuable substances. These are vitamins, and the most valuable acids, and antioxidants. It is used in cooking for the preparation of various dishes, drinks. Traditional healers have long used celery for the treatment of many diseases. This plant contains a lot of trace elements that help maintain the health of the body, as well as prevent the development of disease. Crispy stems of the plant have a slightly salty taste. Celery is often eaten instead of salt.

Lactation is a special time in a woman’s life. Therefore, she must responsibly choose each product for her diet, in order not only to protect the child, but also to support him and her body during this period. Celery, of course, very useful. But can it be used by a woman during this period? Consider more.

Benefit

Many scientists have investigated this issue, as a result of which they came to the conclusion that celery will bring many benefits to a nursing mother for many reasons.

1. Since a woman during this period is forced to limit her diet, having refused from many even useful products, celery will help her to fill the lack of valuable substances. This plant can be a component of the mass of meat, fish dishes. It is also great for salads and drinks.
2. Celery contains the most valuable essential oils, acids and other trace elements.
3. Vitamins of group B will provide irreplaceable support to the nervous system, which will be very useful for a young mother. Also these vitamins take part in blood formation and other important processes.
4. Vitamin C protects against unwanted colds in winter. To do this, the body needs to make reserves of this vitamin in the summer and autumn. After all, it is very important for a young mother to stay healthy in order to take good care of her baby.
5. Vitamin A contained in celery will be a good support for vision. In addition, it has vitamin K.
6. Vitamin E is known to have a good effect on the skin and hair that was weakened during pregnancy.
7. Regular consumption of this miraculous plant will be useful for young mothers who are prone to hypertension. Indeed, during this period she should also control the administration of medications.
8. If you constantly eat celery, the vessels will become stronger. This will help prevent many dangerous diseases associated with blood vessels and the heart.
9. Reduced cholesterol.
10. Thanks to the antioxidants that are part of celery, it helps in the prevention and treatment of cancer.
11. Celery improves the functioning of the stomach and intestines. Food is digested much better.
12. Potassium and sodium contained in celery help the body control water balance. Excess fluid is eliminated naturally. As a result, swelling, kidneys work better.
13. All the same antioxidants contribute to the removal of toxins and eliminate carcinogenic substances that accumulate in the body due to harmful environmental factors or poor diet. After all, no matter how hard we try to select useful products, the stores offer us food that is not always environmentally friendly and harmless.
14. In addition, celery slows the aging process, and also has a positive effect on the health of the woman as a whole.
15. Low calorie celery allows you to use it in large quantities. This will not only help to saturate the body with valuable beneficial substances, but will also contribute to the weight loss that a woman most likely gained during pregnancy. Celery - one of the foods that you can eat without fear of spoiling the shape.

Contraindications

Although the plant has a lot of useful properties, the feeding period is a special time when it is necessary to take into account how the product will affect the body of the baby.

1. The newborn is very sensitive to many products. This number includes celery. Doctors strongly recommend not to eat this product until the child is six months old. Despite all its benefits, it can cause colic, distention of the tummy. Because of this, the child will be restless, sleep will worsen.
2. In celery there are some substances whose use can lead to allergies, especially in the sensitive organism of the baby.Allergenic substances in the product are relatively few, but for the baby this will be enough to cause unpleasant symptoms. This may be itching, rashes and unpleasant burning, if the young mother will use celery in the first months of feeding.
3. Celery contains a lot of fiber. It has a positive effect on the adult organism, as it improves the digestion of food, cleanses the intestines from accumulated harmful substances. For a baby, this may cause some difficulties, since his digestive system is not yet fully formed. In infants because of this, you may have problems with the work of the stomach and dysbacteriosis.

How to start to use

The composition of celery suggests that it certainly needs to be consumed by a nursing mother. But due to the characteristics of the body of the baby, it is better to start doing about six months after birth. To trace the reaction of the body crumbs, you must start using celery in very small quantities.

When a young mother starts eating celery, her milk production will significantly improve. If a negative reaction to the product does not occur, you can safely eat celery.After all, it will bring a lot of benefits - it will make a woman's diet more useful, as celery will fill the lack of many substances needed by the body.

Video: vegetables for nursing mothers