Can I have seeds for diabetes?

Pumpkin or sunflower seeds concentrate in their composition a lot of organic acids. As a consequence, they are considered indispensable in the human diet. But the product also contains a lot of fat, which can negatively affect the condition of a patient with diabetes. In order not to hurt oneself and not aggravate the course of the disease, it is necessary to take into account all the subtleties affecting the consumption of seeds in the present disease.

The composition and properties of sunflower seeds

The presented raw materials are characterized by high calorie and nutritional value. Per serving of fried seeds weighing 0.1 kg. accounts for more than 600 kcal. At the same time very much in the composition of fats and carbohydrates.

1. Sunflower seed concentrates many dietary fibers that are responsible for the proper functioning of the esophagus.Fiber activity is such that it prevents sudden sugar jumps and even lowers the concentration of glucose in the blood. At the same time, the prevention of constipation is carried out.
2. There are also in the seeds of the vitamins of group B, necessary to maintain the psycho-emotional background of a person. With diabetes, glucose rises due to unstable activity of the central nervous system, seeds prevent complications.
3. Tocopherol, which is otherwise called vitamin E, removes salts of heavy metals, binds and eliminates radionuclides, does not allow carbohydrates to transform into fat, and receives from them precious energy for the body. Antioxidant properties - this is the main quality, thanks to which doctors advise diabetics to eat sunflower seeds.
4. It does not do without the inclusion of mineral substances required for the prevention of early obesity and other related problems on this basis (the development of atherosclerosis, thrombophlebitis, varicosity, etc.). We will select the most necessary minerals, such as zinc, selenium, manganese, iron, magnesium, iodine, etc. Iron is important for preventing anemia and maintaining hemoglobin at the proper level.
5. In seeds, the mass of amino acids that must be ingested with food. If they do not come in the proper amount, problems of the cardiovascular system will begin, intracranial as well as blood pressure will increase.
6. The main components of the presented product are Omega-acids, which, again, lower blood pressure indicators, improve metabolic processes, control carbohydrate metabolism. Acids are necessary for the prevention of atherosclerosis.
7. It is worth saying about the positive effect for the nervous system. It has been repeatedly proved that lovers click on the seeds look younger and more cheerful than those who refuse from the presented raw materials. Valuable impact is achieved by the inclusion of B-group vitamins in seeds.

The benefits of seeds for diabetics

1. Almost all diabetics suffer from lowered immune system. Other important systems and organs work negatively on this basis. If the minimum amount of seeds to enter into the daily diet, you can easily strengthen the immune system with SARS, flu, etc.
2. Experts in the field of nutrition advise to eat sunflower seeds for all diabetics, no matter what stage of the disease they are.In addition to the above functions, the product helps to lose weight, but only if you eat it in doses.
3. As part of a few sugars, and therefore it is worth not to worry about sudden surges of glucose and high blood pressure. The available minerals have a beneficial effect on the heart muscle, improve overall well-being and prevent the development of oncology.
4. To use the submitted raw materials passed without risk to health, follow important recommendations. Do not eat roasted seeds in large quantities. If possible, dry the raw materials in the microwave oven or oven yourself. Do not fill the snack with salt, limit the daily intake of one zhmeney.

Harm and contraindications

1. It is not recommended to consume seeds, if you have some health problems besides diabetes. Among these, gout, peptic ulcer, inflammatory processes in the intestines and sore throat should be highlighted.
2. Seeds are not recommended for frying, it is better to dry them. The problem is that during frying a number of carcinogenic substances are formed. Such enzymes negatively affect human health. Also do not squeeze the seeds of your teeth.
3. If a long time to consume the product in this way, the tooth enamel will begin to quickly deteriorate. As a result, caries develops and hypersensitivity to cold and hot products appears. Also, after drying the seeds, they must be washed.

Sunflower seeds in traditional medicine for diabetes

In folk medicine, there is a fairly large number of different recipes that can restrain glycemia within acceptable limits. It uses not only the kernel of the sunflower, but also its other parts.

Recipe number 1

1. Rinse thoroughly with 450 g. Asparagus and pour 500 ml. water. put the product on fire. Finely chop the onion and add a small amount of salt. Send the vegetable to asparagus. Reduce burner power to the minimum. Boil the composition of 15 minutes.
2. Drain, it is allowed to add salt and other spices to taste in a small amount. Sprinkle 60g. peeled seeds. It is also allowed to add some nuts. Taste warm.

Recipe number 2

1. Thoroughly wash the sunflower roots and chop in any way possible. Pour 30 gr. raw materials 1 l. boiling water.
2. Insist healing composition in a thermos. Ready tincture must be consumed in 1 day.

Diabetes Pumpkin Seeds

1. Pumpkin pulp allows diabetics to enjoy tasty and healthy cereals. It is also worth noting that vegetable seeds are no less beneficial for the body. In such a product is concentrated rather rich composition.
2. In pumpkin seeds in sufficient quantities there are amino acids, zinc, phosphorus, iron, potassium, manganese, calcium, tocopherol, nicotinic acid and the entire group of vitamins B.
3. Systematic eating seeds allows you to control blood sugar levels. The product binds and removes toxic compounds, slags from the human body. This maintains optimal lipid metabolism.
4. Pumpkin seeds are removed from the tissues of cholesterol, thereby reducing the numbers of triglycerides. The composition also prevents the development of atherosclerosis of the brain, blood vessels of the heart, kidneys and limbs.
5. Thanks to the systematic eating of seeds you can easily normalize sleep, problems with insomnia no longer arise. In addition, significantly improved blood counts.Also, seeds have a slight diuretic effect.

If you suffer from a rather complicated disease, you can include sunflower seeds in your diet. Pre-recommended to consult a doctor. With proper consumption of the product, well-being and blood counts are greatly improved. About all the intricacies to learn more from your doctor.

Video: sunflower seeds with diabetes