Is it possible to barbecue during breastfeeding?

Young mothers during breastfeeding period have to always remember about certain prohibitions in the use of food. With the onset of spring and summer, when the weather allows you to go on nature and barbecue fry, many moms start a real fight with themselves. This is not surprising, since the desire to eat a tasty and juicy kebab is opposed to taking care of a child. It would seem that in the meat there is nothing dangerous, but the kebab contains a lot of spices, salt and pepper. It is these components that make young mothers worry.

However, it should be understood that the decisive role in the question of whether there is a kebab, will play a recipe, according to which it is prepared.If you cook the meat correctly, then eating barbecue dishes during the breastfeeding period becomes even useful, especially if you add other useful products to the dishes.

What is the reason for the concerns of young mothers?

The main reason that many mothers refuse shish kebab during breastfeeding is that when breastfeeding a mother, mothers should stop eating fried food. In addition, the ban is imposed on excessively fatty foods. Since the barbecue, classic in the generally accepted sense, has both quality, not all mothers will risk eating such a delicacy.

An important point is also the fact that during breastfeeding, most women adhere to a diet, and therefore do not eat fatty and fried foods. Eating a kebab after a long abstinence from such dishes can harm the body, as it will become for him the real shake-up. In addition, you should pay attention to the various seasonings, hot spices and sauces. Their use, even if not in too large quantities, can also provoke undesirable reactions of the body.

Of course, as soon as mom eats kebab with spicy and salty additives, all these components will pass into breast milk. The unprepared body of the baby can react negatively to new food for him. It is important to remember that in the first year of life, the baby's digestive system only grows stronger and becomes accustomed to the surrounding conditions, so milk after shashlyk can cause intestinal upset, colic, allergic reactions and other unpleasant manifestations.

What meat for a shish kebab to choose?

It is the right choice of meat that can allow a young mother to eat a tasty kebab without harm to the health of the baby and her own body. Consider in more detail all types of meat:

1. Pork. This option for barbecue while feeding the baby is undesirable to use. Pork itself is very fatty. The combination of fat and fried can have a bad effect not only on the child, but also on the mother herself, because such food adds extra weight.
2. Mutton. This option also becomes undesirable when breastfeeding a baby. Lamb is meat with a high content of fat and fatty acids, therefore it should be resolutely abandoned.
3. Chicken breast. This meat is most suitable for young mummies. Chicken, and especially its sternum, does not contain a lot of fat, which is why such meat is often consumed during the diet.
4. Beef. This option can be very useful, however, it is worth choosing lean beef.
5. White lean fish. Fish meat is also often used for cooking kebabs. This option is perfect during breastfeeding, because fish is a dietary product that is rich in nutrients. You can use carp, cod and navaga.

What kind of seasoning can be used to make kebabs?

When cooking kebabs often use a variety of marinades, spices and seasonings. Particular attention should be paid to marinades:

1. Vinegar. For the marinade and cooking kebabs this product is used very often. However, during breastfeeding, the use of vinegar is strictly prohibited.
2. Lemon acid. Any acid that enters the mother's body automatically turns out to be milk, and therefore will soon reach the baby.Increased acidity can cause the appearance of colic in a child, and therefore should be wary of the use of citric acid.
3. Mayonnaise. From this product is also better to give up to those times when you stop breastfeeding, because it is rich in fats, and even a useful product can not be called.
4. As for the seasonings that can be used in the process of marinating meat, the following additives should be noted:
5. Kefir. This product is rarely used for marinade, however, it is worth noting that it is able to make meat extremely soft and tender, which is not always under the power of other marinades.
6. Salt. Do not abuse the salt, it is better to add in a small amount.
7. Dried pepper. With it, you can give the kebab familiar flavor.

Features cooking useful for mothers kebabs

After the ingredients are selected, you can begin to understand some of the intricacies and details of cooking a useful kebab.

In the absence of a large amount of spices and marinade, the meat may seem completely tasteless. To avoid this effect, cut the meat into thin layers and then place them in a special barbecue container.In the process of cooking, you should carefully monitor the meat so that it does not burn, because such thin layers are prepared very quickly. In order not to spoil the meat, it is best to cook such thin plates on practically extinct coals. The same goes for fish.

If you still decide to cut the meat into larger pieces, in the traditional version, then you should use a skewer for frying, since it will be much more convenient to turn the meat over. If the meat is still partially burnt, you should cut the burnt pieces, as they will be very long and hard to digest by the body, causing discomfort to the mother and the baby.

Products for better meat absorption

To prevent roast meat from becoming a cause of discomfort for a young mother, it is better to eat kebabs along with products that improve digestion. These are primarily vegetables, and in raw form. It should be added to the kebab cucumbers, tomatoes, cabbage and lettuce.

If you want to eat along with a kebab of potatoes, it is better to boil it or bake it right in the coals. Eating fried potatoes with fried meat is highly undesirable.

Meals with a kebab

Many meat is eaten exclusively in combination with bread. Young mothers better in this case, black bread or products prepared without using salt. If you choose a side dish for kebabs, it is better, of course, to choose lighter options. Pasta should be discarded, as flour products combined with fried meat can cause discomfort in the body. Buckwheat is the best of the cereals, especially if the kebab is made from chicken or lean beef.

The best option for garnish for kebabs are vegetables, and you can use them in various forms: boiled, steamed, stewed, raw, and even mashed. You can cook light vegetable salads.

Video: the secret of the perfect kebab from the Armenian chef