Is sorrel possible when breastfeeding?

During the breastfeeding period, the main task of the young mother is to take care of the growing baby. With a properly balanced diet, the baby should receive the necessary benefits from mother's milk. Lactation continues in women up to 3 years from the moment the child was born. That is, a woman can provide it with everything necessary from her own milk for a very long time. However, this does not mean that all this period its composition will be as useful as possible. For breast milk to benefit the baby, the mother's diet should be varied, and she herself - healthy. Therefore, it is required to include as many different foods as possible in the diet.

The use of sorrel

For nursing women, sorrel is a source of vitamins and nutrients. In the first spring greens they contain especially much.Besides, sorrel appears even long before all the other fruits and vegetables are ripe.

This nondescript green has in its composition necessary for women:

• Essential oils and acids - oxalic, tannic, pyrogallic.
• Vitamins: A, B, C, E, K.
• Minerals: calcium, phosphorus, magnesium, iron.

And also per 100 grams of product in sorrel accounts for: 0.8 g of fiber, 0, 4 g of fat, 2, 3 g of vegetable protein.

Due to its composition, this early greens with pronounced taste qualities can have a positive effect on:

• Circulatory system. Enriches the blood with iron.
• On the liver. Provides her support in the work.
• On the circulatory system. Strengthens the walls of blood vessels.
• On the bladder. Relieves inflammation.
• On the organs of the digestive tract. It has a beneficial effect in all senses.

Traditional medicine for a long time recommends this greens to women suffering from painful menstruation. As well as to strengthen the body's defenses and treat colds. On the basis of sorrel, there are many cosmetic recipes. Regular consumption of sorrel contributes to the preservation of youth and is the prevention of cancer processes in the body.

A decoction of sorrel is used to rinse the throat with sore throat and oral cavity, with diseases of the gums.It has hemostatic properties, relieves pain, relieves inflammation. Doctors of traditional medicine may recommend baths based on it to relieve inflammation of the gall bladder and bladder.

Possible contraindications

This early, extremely useful and affordable greenery carries with it just precious benefits for the human body. Despite this, in some cases, eating sorrel can be harmful and even dangerous.

Sorrel is not recommended in such cases:

• with gastric ulcer and gastritis;
• in the presence of kidney stones;
• gout;
• pancreatitis;
• metabolic disorders.

Some doctors say that this product should be used only in its raw form, as part of vitamin salads. Heat-treated sorrel can cause urolithiasis.

Sorrel breastfeeding

These greens are just a panacea for spring avitaminosis. Many lactating women want to use it for cooking soup or original salads. Sorrel is generally not an allergen. However, there is no consensus among pediatricians that it refers to a product approved for nursing women.

However, if the baby does not react negatively to the presence of greenery in the mother’s diet, why not diversify her diet by enriching it with vitamins? To understand whether a nursing woman should eat sorrel, it is necessary to try to inject it in very small portions. For example, to eat a small leaf, and during the day carefully observe the reaction of the child.

It is worth paying attention to these symptoms:

• restless behavior, frequent tears;
• change the consistency of feces;
• abdominal pain;
• any skin reactions;
• sneezing, coughing, any symptoms characteristic of SARS;
• swelling of the eyes and their redness, lacrimation.

In the presence of one of the above symptoms in the crumbs after eating a woman in the food of sorrel, its further use should be excluded. If there is no unusual behavior on the part of the baby, you can try to eat dishes from this greenery, but you will also have to carefully observe the child after the first full use.

What can be cooked from sorrel?

The most popular dish of this green - green soup.But this is not the only dish in the preparation of which it can be used. With sorrel, you can cook a lot of delicious and healthy spring salads, pies, soups. Sour cream, which is often used for dressing soup, is not only a flavoring ingredient, it neutralizes oxalic acid. Therefore, it is necessary to fill it not only with this dish, but also with salads. In addition, it advantageously complements the taste of dishes with sorrel.

To get the maximum benefit from sorrel, it must be fresh, because some of the beneficial properties evaporate when wilt. Nevertheless, part of them still remains. This greens can be dried for the winter or freeze in the freezer. Thus, the young will have the opportunity to pamper yourself with dishes from it on cold winter days.

Green soup for nursing mothers

To prepare tasty and healthy soup that will benefit not only the mother, but also the baby, you need to take the following ingredients:

• 300 grams of meat, veal or beef;
• 3 medium potatoes;
• about 250 g of sorrel;
• 5 medium eggs;
• 2.5 liters of water;
• 100 ml sour cream.

Cooking:

1. Meat pour cold water and cook over low heat until cooked.
2. Rinse greens with running water and chop with a knife.
3. Peel potatoes and cut into cubes of about 1 cm. Add to boiling broth.
4. When the potatoes are ready, add crushed sorrel. Boil for 1-2 minutes.
5. Eggs in boiled form cut into cubes and finish in a plate before serving.
6. Each portion to fill 1 tbsp. l sour cream.

Video: useful properties and contraindications of sorrel