Can sausages when breastfeeding?

When you expect a baby and, finally, it appears in the family, you need to reconsider some habits, diet and diet. If you want to maintain the health of the child at the proper level, you need to adjust your diet. All that you eat, comes a daze with breast milk. Therefore, unnatural and harmful products must be removed from the everyday menu.

Sausages during lactation

1. Often, after childbirth, the representatives of the fair sex must necessarily follow a diet. Unfortunately, most of the favorite foods and dishes are banned. The only good news is that such a restrictive period does not last forever.
2. Already after 2-3 weeks, you can gradually supplement your diet. As for sausages, they are considered one of the favorite products of all people. In addition, they just cook. The problem is that many know what these products are made of.Sometimes they can even be dangerous.
3. Therefore, it is worthwhile to sort things out before including sausages in the diet of a nursing mother. The only thing that is important to understand is that it is prohibited immediately after the maternity hospital to run to the store for convenience foods and eat only them.
4. In the first month after birth, the body of the newborn must grow stronger and adapt to the environment. Therefore, it is imperative to follow a diet. Thus, the body of the baby will not be overloaded once again.
5. The problem is that the purchased products may contain harmful substances with which the children's body will cope with great difficulty. Such enzymes come along with breast milk, due to harmful compounds, the risk of an allergic reaction is greatly increased.
6. In addition, the observance of a certain diet is important for the mother. A woman's body after such stress should get stronger. You must gain strength. The process of lactation will depend on it. Therefore, in the first month, eat only natural products. Forget the convenience foods.
7. After a certain period, when the baby is getting stronger, you can gradually supplement your diet.Carry out the procedure with extreme caution and monitor the reaction of the body of the child. Also try to choose not the cheapest delicacies. Prefer well-known manufacturers. Also sausages are important to cook properly.

What sausages are possible during lactation

1. Among the fair sex during breastfeeding, milk sausages are very popular. Such products are made from more natural raw materials. Sausages and wieners have more useful properties. Such delicacies are permitted even toddlers of preschool age.
2. But do not be completely deceived. So it is written only on the packaging of such products, in fact, everything is far from true. According to modern rules for the manufacture of semi-finished products, manufacturers can be negligent, which is not easy to identify. Therefore, if all this is taken into account, the choice of high-quality delicacy falls only on your shoulders.

Sausage selection rules

1. As soon as you visit the meat department in the market or in the supermarket, pay attention to the category of more expensive delicacies. Such products often contain a greater percentage of natural meat.In the expensive delicacy there is the least amount of harmful components.
2. It is strictly forbidden to eat cheap sausages. You put at risk not only the baby, but also yourself. Such products without problems can provoke poisoning or the development of an allergic reaction in the younger body. Even the choice of expensive semi-finished product does not solve all the problems. Carefully read the composition.
3. If the percentage of meat is minimal, it is worth considering that the rest of the product consists of preservatives and other harmful ingredients. It is better to refuse such products immediately. As mentioned earlier, it is better to give preference to milk sausages. Especially if you continue to breastfeed the baby.
4. It is also recommended to pay attention to the "Children's" sausages or convenience foods. Such products are made from lean meats. It is strictly forbidden to buy ham or smoked products. Also in the product should not contain various spices and spices. During lactation, products more similar in composition and appearance to doctor sausage are allowed.

Sausage cooking rules

1. In the lactation period of the newly-minted mommy, it is allowed to eat exclusively boiled sausages. Do not pay attention to the fact that it is written on the package that they are already cooked. Never eat a raw product while breastfeeding. This rule is especially true if the baby is not 2 months old.
2. Therefore, before a meal, always boil sausages in boiling water for at least 3 minutes. Always before cooking such delicacies in a non-natural casing, it must be removed. The problem is that polyethylene emits harmful compounds that negatively affect the human body.
3. When breastfeeding a baby, it is strictly forbidden to eat fried sausages, especially those cooked in large quantities of vegetable oil. Even low-calorie and dietary products prepared in this way will bring little benefit to the person. In addition, the calorie content of the dish increases significantly.

How much can you eat sausages

If you choose a quality product, you are allowed to eat 2 delicacies or 4 small ones. During breastfeeding, you can pamper yourself no more than 2 times a week. Strictly follow the practical recommendations.

In the lactation period, it is allowed to eat a small amount of sausages. Do not abuse the product and follow practical recommendations. Always choose only quality composition. Do not skimp on the delicacy.

Video: Mom nutrition during breastfeeding