Is it possible to breastfeed pork?

After childbirth comes the most important stage for each mother - feeding the baby. In order to fully satisfy the needs of a small organism in nutritional components, the diet of a nursing woman should be high in calories and contain all the necessary substances, including proteins. Therefore, the meat must necessarily be present in the menu of a nursing mother, because this product is the main source of animal protein.

True, not all varieties of meat during lactation are useful. It is known that fatty foods can cause intestinal disorders in a baby or cause allergies. Yes, and the woman herself fat food will bring little benefit.

Considering all the possible risks, most pediatricians have a negative attitude towards the inclusion of pork nursing mothers in the menu, advising her to choose less dangerous dietary meats.But there are those experts who believe that with proper choice of product and proper preparation of dishes, pork will only enrich the diet of a nursing woman and cause absolutely no harm to the little one.

What meat to prefer

Although pork has a pleasant taste and is easy to prepare, due to the high fat content of the product, it is undesirable to use it to the mother, especially at the initial stage of breastfeeding. In this meat, the content of lipids and cholesterol is increased, which can cause constipation in the baby and the woman herself. Yes, and the figure of such food will affect not the best way.Therefore, in the first months of feeding the baby, it is still worth refraining from consuming such a high-calorie product. But in the later periods such meat can completely diversify the diet.

Useful qualities of pork

Pork is a record for the content of fats and proteins. These components have a good ability - they warm the body, which is especially useful during the cold period. As a food product, pork has a high energy value. Even a small portion of meat eaten at the table stimulates the tone and gives strength. In addition, with regular consumption of pork in the body, the following beneficial transformations occur:

• hemoglobin level is stabilized;
• improves the condition of the vascular walls, which has a positive effect on blood circulation;
• normal contractility of the heart muscle;
• bone tissues are strengthened, and this is especially important for the growing body of the infant;
• hormonal activity is regulated;
• increased capabilities of the immune system.

Studies have shown that pork helps to cope with depressive conditions and even improves mood.In addition, a high content of proteins and vitamins from group “B” has a positive effect on the structure of hair and nails. Therefore, pork dishes will help a woman to some extent maintain her beauty. Vitamins of this group contribute to the rapid recovery of women after childbirth.

Than eating pork is dangerous

Paradoxically, it is the beneficial properties of pork that can have a negative effect on the body. Thus, the high fat content of the product is the main cause of the formation of cholesterol plaques in the vessels, which subsequently leads to strokes and heart attacks. Fatty food adversely affects the functions of the liver, it also does not have the best effect on the kidneys. Therefore, when the problems of the digestive system is better to abandon pork dishes.

When consumed by a nursing woman of this meat, the fat content of breast milk may increase several times. But this cannot be considered a good sign, since such saturated milk can cause severe baby diarrhea or constipation. Such a diet can even lead to intoxication of a small body.Therefore, if a woman wants to diversify her diet with a small portion of pork stew or a juicy chop, you should consider all the disadvantages that this product gives.

Terms of Use

In order for a tasty pork dish not to be the culprit of banal poisoning and not cause other damage, nutritionists specifically for nursing mothers developed several useful recommendations. We bring them here completely:

1. Experts recommend starting to enter the pork in the diet only after the baby is three months old from the moment of birth.
2. When choosing meat products in this category, preference should be given to pieces where there is little fat. Its share should not exceed 10% of the total mass of the product.
3. It is better to buy fresh, not frozen meat. When choosing, it is imperative to make such a test: lightly press on the surface of the meat, if after that no dents remain on the surface, it means a good quality product.
4. Color also matters. Quality fresh pork will have a pale pinkish hue.
5. Pork should be subjected to prolonged heat treatment before getting on the table nursing mom.The best cooking option is the steam method or roasting in the oven. It is allowed to stew pork. Any other methods, including the preparation of kebabs and grilled meat, are unacceptable in the diet of women during lactation.
6. Eating pork is better in the morning.
7. The first dish should be meat broth. It should not be too concentrated, so it can be slightly diluted with boiled water.
8. When the baby gets used to the changes in the mother's menu, you can enter dishes from high-grade meat. The initial portion should not exceed 50 grams. Gradually, this dose will increase, but it should not exceed 150 g.
9. You can diversify the pork menu no more than twice, at least three times a week.
10. One last thing: a nursing mother must be aware of the risks associated with overeating. Only compliance with the measures will make meat dishes really useful.

Important point! When breastfeeding the possibility of eating half-baked meat is not considered at all, because it is very dangerous.

Terms of storage of meat products

If the acquired meat in the store is not used immediately, it is advisable to put it into operation in the next two days. All the specified period products can be stored in the refrigerator on the top shelf. If the storage time increases, then you need to put the meat in the freezer. There it can be stored no more than three months. Moreover, defrosting, and then again freeze the meat is strictly prohibited.

Before laying in the chamber with a low temperature, the meat must be thoroughly cleaned of garbage, remove the packaging. Under no circumstances should you wash it. Pork is washed before cooking. For short-term storage, it is wise to use dishes with a lid to prevent microflora and air from entering the product surface. Alternatively, you can wrap a piece of meat with cling film.

By following these simple guidelines, all risks will be minimized and the benefits of the product will be maximized.

Video: nursing mother recipes