Can I have cheese in diabetes?

Diabetes mellitus is a very serious disease, and therefore it dictates its own rules. And people suffering from this endocrine pathology are forced to obey these rules. For this reason, the food basket of diabetics is significantly different from the dietary recruitment of ordinary people.

Patients with diabetes have to abandon fatty foods, some types of fruit, certain categories of dairy products. To compensate for the gaps in the diet caused by restrictions, they have to look for a worthy replacement for banned products. And as an alternative to dairy products with high protein content, people with diabetes choose cheese. How justified such a choice is, and what cheeses can really be eaten with SD without fear - we will try to figure it out.

Diabetes Cheese

Nutritionists consider cheese to be a promising product for the daily diet of people with high sugar. Of course, we are talking about low-calorie low-fat varieties. These characteristics are predominantly young cheeses, which contain many useful amino acids and proteins. Light cheeses are perfectly absorbed by the body and saturate it with necessary components. But even such, if I may say so, lactic acid products adapted for diabetics, should be consumed moderately.

What is the use of cheese

In its essence and content, the whole fermented milk product group is the designer of the human body. People with high levels of sugar can eat cheese in combination with other products. For example, a full breakfast can replace a slice of cheese with diet bread. This snack will provide a good portion of proteins and milk fats, which the body needs. It is not by chance that athletes necessarily include light cheeses in their nutrition program. After all, the nutritional value of only 50 grams of cheese corresponds to ½ liters of fresh milk.

Nutritionists recommend diabetics to include in the diet the following types of cheese products: rennet, processed cheese, soft and hard varieties, some species with additives. The caloric content of each group is different, since this indicator depends on the composition of the cheese and its aging. Therefore, for the diet of patients with type 1 diabetes, only cheeses are suitable, and in case of type 2 disease, the menu will have to be selected as much as possible.

The composition of the product

Given the minimum amount of carbohydrates, and sometimes their complete absence in the product, the glycemic load from the use of such cheeses will be minimal. This indicator of many varieties of cheese is at zero, while at the curd GI is equal to 30.But this figure is also considered low, so the curd is also on the list of foods allowed for diabetics.

Recommended Cheese Varieties

If many products are suitable for any type of diabetes, then cheeses are selected separately for each type of disease. Thus, cream cheeses are allowed to include in the menu diabetics with the second type. Unfortunately, patients do not always adequately perceive their own condition, and this does not allow choosing a product that is safe for health. Patients with the second type should prefer skim products. It is especially important to observe this rule if diabetes mellitus is combined with obesity. When overweight suffers cardiac activity, there are problems with pressure, increasing cholesterol. All these phenomena can be minimized by proper selection of products. Therefore, in the diet of diabetic should be present hard cheeses, the fat content of which is less than 50%.

Nutritionists advise to give preference to the Adygei brynze.

In small amounts (up to 25 g) it is allowed to consume cheeses:

• Camembert;
• Russian;
• Rochefort;
• Cheddar;
• Swiss.

In any case, the choice of a grocery set, as well as cheeses, should be coordinated with a doctor or a nutritionist.

Selection rules

Of the entire range of cheeses, which are now abundantly presented on the shelves of stores, for the diet of people with high sugar, you need to choose the most low-calorie foods. It is on this indicator in the first place should be paid attention. Another important criterion is the fat content of the product. It should not be above 50%. Also, experts advise to focus on the following factors:

• the presence of the marking (it should be carefully examined);
• packaging (vacuum is better);
• product freshness;
• external indicators and color;
• if possible, evaluate the flavor.

Diligent manufacturers always indicate on the label detailed information on the availability of additives. Often starch or bread is added to the product to quickly ripen cheeses. At this point, too, it is worth paying attention, as well as to the shelf life of the product.

Melted cheeses

With such varieties of products should be very careful. The technology of their manufacture consists of processing hard cheeses.But unscrupulous manufacturers, wanting to get extra profit, add all sorts of far from harmless components. The result is poor quality cheese.

But at the same time, the processed cheese that meets the required standards contains polyunsaturated acids and the necessary vitamins. Therefore, this type of cheese products should not be excluded from the diet. Good quality processed cheese will contain up to 3% lactose and the minimum amount of carbohydrates.

Contraindications

The list of contraindications also peptic ulcer and gastritis with high acidity. The ban covers people who are intolerant to lactic acid foods.

It should be noted that cheeses are a very promising product for a variety of daily menu of a person with diabetes.It can be served as a dessert. If desired, with the participation of cheese, you can prepare a lot of healthy dishes for a sick person. This is all kinds of salads, desserts with an exquisite taste, cheese can be added to the broth. In a word, there are many variants of cheese variety. We must learn to use them correctly. But the best thing about this is to consult with doctors.

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