Can I stew cabbage with breastfeeding?

A nursing mother should definitely follow a certain diet. Otherwise, the baby may have problems with the digestive tract and bloating. It remains an open question the use of cabbage. Some women believe that this vegetable causes an accumulation of gas in the intestines and pain in the baby’s tummy. Others, on the contrary, use cabbage with pleasure and see this as a particular problem.

According to many experts on breastfeeding, cabbage has very valuable qualities and must be present in the diet of a nursing woman. However, eating raw vegetables contributes to the development of flatulence. In this case, it is best to eat cabbage stew. Such a dish and benefits will bring a young mother, and will not cause any disorders in the baby's digestive tract.

The use of stewed cabbage

Vegetable contains a large amount of various vitamins and minerals. The composition of any variety of cabbage includes:

• iron;
• iodine;
• sulfur;
• beneficial amino acids;
• coarse dietary fiber;
• cellulose;
• manganese;
• vitamins A, B, K, C, PP;
• zinc.

The composition of the vegetable makes it the most valuable in the diet. Cabbage does not cause the deposition of fat and contributes to the better absorption of coarser food - meat. That is why very often cabbage in cooking is combined with various meat varieties and tomatoes.

Cabbage is often consumed raw, but for the benefit of the mother it is necessary to eat stewed vegetables. An important aspect - it is necessary to extinguish it under the closed lid in order to maintain the maximum of useful substances. Quenching time should not exceed 15-20 minutes. You should not digest cabbage, otherwise it will become tasteless.

The dish has a lot of useful properties:

• saturates the body with beneficial vitamins;
• rejuvenates and regenerates cells;
• no allergenic effect.

Eat in stews can be different varieties of vegetables. Suitable for ration for HB broccoli, cauliflower, Brussels sprouts and cabbage.

Some mothers believe that baby cabbage may cause colic. However, this is not the case. Colic is a natural physiological process when a baby’s gut is colonized by beneficial bacteria. One should not give in to the stereotype that cabbage will ferment in the mother's gastrointestinal tract and adversely affect the baby’s intestines. Stewed vegetable does not cause fermentation. But from the raw nursing mother is better to refuse.

Choice of varieties for HB

A wide variety of cabbage varieties allows you to diversify the menu of a nursing woman. Any cabbage is useful. Preference can be given to broccoli and cauliflower, blue cabbage, sea or white.

Broccoli - perfectly cleans the intestines from toxins and is well absorbed. It has many useful properties:

• normalizes blood circulation;
• has a beneficial effect on the entire body;
• prevents the development of cancer;
• relieves stress.

Cauliflower - rich in vitamins and improves the functioning of the intestines. It removes toxins from the body and is absolutely safe for pregnant and lactating women. Cauliflower is included in the lure immediately after the zucchini, so this vegetable does not adversely affect the body of the crumbs. Vegetable contains a large amount of vitamin C.

White cabbage - contains folic acid, vitamins of group B and ascorbic acid. It is widely used for stewing and cooking first courses. Fresh white cabbage can begin to eat in the third month after childbirth. In the first month, you should start using stewed cabbage in moderate amounts. Vegetable perfectly eliminates edema, saturates the body of a nursing mother with all useful amino acids and substances. This variety prevents the development of lactostasis and relieves pain in the mammary glands. Long since the crude cabbage leaf was put to a breast at bleeding of nipples and mastitis.

Seaweed - is a good alga for the human body. The product contains a large amount of iodine.Sea kale must be consumed for the health of the thyroid gland and the entire endocrine system. In a small amount, the product can begin to be consumed in the second month after delivery of the woman.

How to introduce cabbage into the diet after childbirth

After giving birth, you should be very careful with the introduction of many foods in your diet. It is necessary to try to use this or that vegetable in a minimum quantity and at the same time observe the reaction of the baby’s skin. Such signs indicate food intolerance in an infant:

• constipation;
• diarrhea;
• skin rash;
• nervous anxiety;
• stomach pains;
• allergy.

Any manifestation of an allergic reaction indicates intolerance to cabbage crumbs. However, this is so rare that it is unlikely that every mother will be confronted with a cabbage allergy. Vegetable does not cause an allergic reaction in children and is indicated for use in all children's institutions.

Introducing cabbage into the mother's diet can already be the second week after birth. However, only in stew. There are plenty of delicious cabbage recipes, so many lactating women will like the dish.You can not simmer cabbage with pepper and other spices. This can cause heartburn and irritation of the gastric mucosa. It is possible to use bay leaf in moderate quantities. This spice does not cause irritation of the mucous. However, the sheet must be removed from the dish after cooking cabbage, so as not to spoil the taste of food.

Cooking recipes

Nursing mother stewed cabbage is best prepared with the addition of a small amount of water and bay leaf. If the baby is not allergic to tomatoes, then you can add a couple of tomatoes or a spoon of tomato paste to the dish. Salt is added to taste, but you should not consume large amounts of salt when breastfeeding.Spice contributes to fluid retention and puffiness. You can also stew cabbage with carrots and potatoes.

Cabbage is shown when breastfeeding, as a useful nutritional product. A dietary vegetable brings considerable benefits to a nursing woman, so you should not give it up.

Video: mom's nutrition during breastfeeding