Can grapes be breastfed?

With the birth of the baby, each mother reconsiders her diet. Some women, fearing harm to the health of the child, exclude from the menu all potentially dangerous, in their understanding, food. But by reducing the risks in this way, you can cause much more damage to the growing body.

You should know that the menu of a nursing woman should include foods rich in useful elements. But at the same time the diet must be balanced. For the simultaneous achievement of these two goals, fresh vegetables and fruits are most suitable, since they contain the mass of substances necessary for a nursing mother and baby.

When drafting a nutritional program, one should not forget about the sense of proportion, since many gifts of gardens and gardens can cause an allergic reaction.For clarity, the example most suitable grapes, which for the luxurious appearance and useful properties in the old days were called "the royal berry." With a lot of positive characteristics, this natural product can cause side effects. But, if the right approach to the compilation of the menu, this fruit crop will bring great benefits.

Nutritionists strongly recommend that women who are breastfeeding a baby diversify their diet with juicy grapes.

What is the secret of the wonderful berries

Nature has many surprises and grapes is one of them, because by all indications it is a berry. Thanks to the efforts of breeders, today there are many types of this culture, but all this flavor variety unites one property - a unique composition. So, in grapes are present:

• organic acids;
• flavonoids;
• folic acid;
• phytoncides;
• a whole group of essential amino acids;
• vitamin complex;
• in large quantities of trace elements.

But the most surprising thing is that the chemical composition of fresh grapes is very close to the composition of mother's milk.And this quality only confirms the usefulness of the royal berries.

Beneficial features

Regarding what kind of grapes to use for mommy during the period of natural feeding, we can say one thing: it all depends on taste preferences. You can use red or green varieties. To stimulate lactation, it is better to prepare the own grape juice and drink the drink in small portions.

In addition to having a positive effect on lactation, grapes are also capable of:

• to take part in the process of blood formation (due to folic acid and vitamins K and P);
• have a positive effect on blood clotting;
• improve the permeability of vessels by increasing the elasticity of their walls;
• have a calming effect and promote good sleep;
• regulate bowel movement;
• normalize blood pressure;
• participate in the formation of the skeleton of the infant.

Berries grapes have a pronounced diuretic properties, so their use has a positive effect on the kidneys and functions of the urinary system. They are useful for heart problems and certain liver pathologies. When tired, a small amount of grapes restores strength and adds vitality. We must not forget also such a useful property for any woman, as a positive effect on the condition of the skin.

Restrictions

Useful qualities of grapes and its high nutritional value can enrich the diet of a nursing mother. But at the same time there is a high risk of acquiring additional problems if you use this product incorrectly. We are talking about berry peel, which, getting into the stomach, is digested there for a very long time. As a result, the fermentation process is activated, the result of which is the increased formation of gases.Of course, this undesirable effect can cause intestinal disorders not only in the mother, but also in the infant, which is highly undesirable.

It is known that in the first three months of life, babies often suffer from intestinal colic. Often colic is complicated by diarrhea, and then the condition of the child requires the intervention of physicians. Grapes can be an additional cause of this unpleasant symptom. Therefore, it is better for mother not to experiment with her diet during this period and to transfer the inclusion of grapes into her own menu for later periods.

It is also not recommended to supplement the diet with grapes for mothers who have:

• peptic ulcer or duodenal ulcer;
• diabetes;
• obesity;
• tendency to diarrhea.

It is proved that intestinal problems always negatively affect other functions of the body. So, with the immoderate consumption of grapes in a nursing woman, in addition to diarrhea, you may experience: intense headaches, irritation of the skin, and increased irritability.

All these factors must be taken into account when drawing up the menu, and it is better to consult with your doctor on this issue.

Grapes and allergies

Even among specialists there are advocates of the version that grapes are a powerful allergen. But this is a very controversial opinion, because cases of allergy associated with the use of this product, in practice, are very rare. Of course, there are some varieties, especially red ones, which can provoke a negative reaction from the body. But this is not the fault of the berry itself, but because of its skin, which is high in flavonoids. In babies with individual hypersensitivity, skin rashes resembling prickly heat can occur. You can avoid these phenomena, if you drink grape juice, or eat berries without peel.

Some useful tips

In order for the grapes to benefit, not harm, you need to use them properly. There are several rules that will be useful for nursing mothers.

1. Grapes should be eaten separately from other dishes, and in any case not to mix it with other food. Such a combination can lead to serious intestinal disorders. It is best to use it as a dessert.
2. At the first stage of the inclusion in the diet should start with the minimum portions.Peel, as noted earlier, to reduce the risk of allergies in the baby, it is better to remove. The first days it is necessary to assess the condition of the baby. If a child is anxious, indicating intestinal problems, or he has a rash on his skin, grapes must be replaced with another fruit.

Summing up, it should be noted that with a reasonable approach to the formation of the diet of a breastfeeding woman, you can safely enjoy the taste of any fruit, including grapes. If juicy berries are eaten in acceptable quantities and the elementary precautionary rules are followed, then there will be no problems for either the mother or the child.

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