Is ice cream possible during pregnancy?

Of course, every woman wants in her life to experience the joy of motherhood. However, upon learning about pregnancy, most expectant moms are surprised and sometimes shocked to face all sorts of restrictions and rules, especially in their menu. The diet of most women is undergoing major changes. If before pregnancy it was possible, without thinking, there is everything that you want, but now many products are beginning to cause questions. This is due to the fact that now the future mommy is already responsible for two organisms.

A large number of questions to doctors comes about sweets. After all, sometimes you want to taste something delicious. Especially a lot of doubt in pregnant women arises about ice cream. There are many opinions regarding this product.Someone argues that it is very useful to use ice cream in the period of carrying a child, and someone, on the contrary, says it is harmful for future mothers. To understand the reason for such opinions, it is necessary to understand the useful and not very good properties of ice cream.

What is cold sweetness?

Ice cream today can be found for every taste: with chocolate, berries, nuts, various syrups, or just on the cream. Ice cream becomes especially popular in the summer when you want to cool yourself with something tasty. And how can you deny yourself such a pleasure - to eat delicious ice cream, walking under the hot sun?

Despite the presence of many types of ice cream, there are uniform standards for the preparation of this product. According to the requirements of GOST, ice cream must consist exclusively of natural ingredients. It should contain milk, it can be both natural and dry, butter, sugar and water. Supplements may vary depending on the type and taste of ice cream.

Ice cream preparation takes place in several stages:

• pasteurization;
• exposure to low temperatures;
• filling with oxygen;
• whipping;
• freezing.

After all the stages are completed, the ice cream is packed and put on the shelves.

What is the utility of cold delicacy?

As a rule, ice cream is always considered only as sweet, but nobody ever talks about its benefits. However, in fact, ice cream can be called a useful product, since it contains essential fats, carbohydrates and proteins, as well as amino acids, vitamins and minerals. In addition to a good composition, ice cream also has a number of other useful qualities:

1. Eating ice cream is inevitably associated with the production of the hormone serotonin, and therefore, a person feels satisfaction, as well as a feeling of joy. It is worth noting that ice cream is a kind of antidepressant, which is why it is so often eaten during periods of frustration. Women in a state of pregnancy, eating ice cream, feel much calmer and happier.
2. The value for future mothers is the composition of ice cream. The fact is that milk and butter have a lot of calcium in their composition, which is very useful for a woman in pregnancy.
3. Another point that may be useful is the high nutritional value of ice cream. Of course, women are accustomed to count calories and, on the contrary, tend to eat less calorie foods, however, ice cream can help those women who, on the contrary, need to increase their weight during pregnancy.

Due to the presence of such beneficial properties, it can be concluded that future mothers can eat ice cream, but only choose a better natural product without any unconventional additives.

What is the harm ice cream?

Despite the large number of positive moments, ice cream carries some dangerous moments:

1. The first danger may be hidden in the composition of the ice cream. The problem is that not all manufacturers comply with the requirements of GOST and prepare ice cream from artificial milk, and instead of butter and natural cream they use chemical additives. Of course, there is nothing useful in such a composition for the future mother.
2. Among other things, ice cream often contains various thickeners, flavors and other harmful components.
3. Flavorings in a product, for example, syrups, fruits and nuts can cause unwanted allergic effects.
4. High nutritional value benefits far from everyone, and if you do not limit yourself to eating ice cream, you can get overweight.
5. The use of ice cream, especially in large quantities, can provoke the development of catarrhal pathologies, for example, sore throats or pharyngitis. The disease itself can be dangerous for a child. In addition, treatment during pregnancy is very difficult.
6. Since natural ice cream has a short shelf life, there is a danger of contracting Salmonella or Listeria. For women during pregnancy it is especially dangerous, because the body of the future mother is more susceptible to infections.

Who should not eat ice cream?

• diabetes;
• disorders of the kidneys;
• excess weight;
• toxicosis;
• hypertension.

How should eat ice cream?

In order not to harm your body, you should choose the right ice cream.First, you need to pay attention to the composition. It should contain only natural products. In addition, it is important to see the expiration date. It is better to choose ice cream without additives to protect yourself from unpleasant consequences.

Eating ice cream is better in small portions. It does not harm the figure and does not provoke the occurrence of colds. Additives in the form of syrups and topping can be replaced with fresh berries and fruits - so you get more vitamins. In addition, you can add cranberry syrup, which is not only tasty, but also very useful.

Video: how to make ice cream at home