Is it possible to breastfeed during breastfeeding?

The period of breastfeeding is very important for every woman. She should take care of both her health and the health of the baby. A young mother should always take into account that all the food she eats affects the child. Eating at an early age can significantly affect the development of the child’s body, as well as its future health. Every product eaten by a woman during this period should be carefully analyzed. With improper nutrition in infants may develop disorders in the work of the digestive system, various allergic reactions. Products should be as healthy and natural as possible. We must not allow the presence of preservatives, chemical dyes, flavor enhancers.

Is it possible to eat bread during the feeding period?

Flour products contain many nutrients that are necessary to maintain women's health in this difficult period. In addition, this substance is needed and the child to strengthen the immune system, improve the digestive process. But do not forget that simple carbohydrates, in addition to its benefits, can also bring harm. In the body, they are easily converted into fat. Therefore, the abuse of any bakery products will inevitably lead to excess weight. This will entail a number of problems that usually occur in obese people. An adult mother's body will be able to cope with fullness through exercise, changing the diet to a more correct one. The body of the baby to cope with excess weight will be much more difficult. For him it is necessary to choose a diet, which will not be easy to follow. Bread in this case will be an excellent alternative to buns, cakes and other products, the use of which should be limited.

There are fewer calories in bread than in butter products. In addition, this product will bring more benefits to the body. The substances contained in the loaves contribute to the removal of excess salt and water, and also have a good effect on the immune system and the health of the child as a whole.

Types of this production - what is possible?

Let us consider in more detail what types of loaves will be most useful for mother and child during lactation.

1. Corn. This product contains a lot of carbohydrates. With moderate consumption, they will provide the body with energy that is necessary for normal activity during the day. Cornbread contains vitamins of group B, which play an important role in the body, affecting the work of the nervous system and other organs. In addition, they contain a lot of valuable trace elements. Such breads are perfect for those who have problems with the intestines, as well as people suffering from obesity. Therefore, it can be said that the use of corn bread will bring many benefits during the feeding period. Their caloric value is about 360 kcal.
2. Rice. This type of bread in its composition is similar to corn. In addition, this product is very satisfying. Therefore, rice bread will be an excellent snack for those who limit the consumption of simple carbohydrates due to their tendency to obesity. This product can be called universal, as it can be used both with the main dishes, and there is as a dessert in combination with jams, yogurts and other products.To taste, rice cakes will harmonize perfectly even with salty dishes. This product is rich in dietary fiber. Of course, it speaks of its benefits. But there is a lot of fiber in rice bread. Excessive consumption can cause indigestion. It will be especially difficult to digest this food in the baby’s body.
3. Rye. On the shelves of shops, this type of bread we can meet most often. In their composition there is no sugar and yeast. But rye bread is rich in very important trace elements such as iron and calcium. Of the vitamins in this product, you can select the complex of group B, as well as PP and E. Such breads are ideal for making sandwiches and other dishes if you want to replace ordinary bread. There is no doubt that rye breads are a suitable product for use during lactation. They will enrich breast milk with healthy ingredients without harming them. All the elements contained in them, the baby's body can easily digest.
4. Oatmeal. This type of bread is rich in proteins. They are great young mother for regular use. In order not to doubt the quality and composition of oat loafs, they can be prepared independently. This process is not difficult.Especially useful will be the product for those who suffer from kidney disease, as well as for colds.
5. Buckwheat They have a very pleasant taste, and also contain in their composition many vitamins and minerals. In buckwheat breads, many complex carbohydrates, which contribute to the feeling of satiety for a long time. In their favor, bread is not inferior to buckwheat porridge. In addition, the use of the product on a regular basis helps to normalize cholesterol levels and supports the proper functioning of the digestive organs. Buckwheat breads contain many beneficial ingredients. All these qualities have allowed this product to become a favorite among many nursing mothers. Its use will not harm either the mother or the child.

How to eat bread in the period of lactation

In order to avoid the use of small loaves of food, the woman should be guided by some valuable advice.

1. To the child's body accustomed to the product, the young mother should begin to eat small loaves of bread. For starters, it is recommended to eat some loaves in the morning.This will allow the young mother to observe the reaction of the body of the baby. Special attention should be paid to how the child's digestive system coped with the new food, whether an allergic reaction has occurred.
2. Need to control the daily use of the product. It is best to eat no more than one hundred grams of bread a day. Otherwise, instead of benefit, you can bring harm, both to yourself and to the child. A baby may develop a lack of nutrients and vitamins. Ordinary bread during lactation can be consumed. But its quantity also needs to be strictly limited.
3. When buying bread, read the information on the package, paying attention to the caloric content and composition. It is important that all products are of the highest quality. If you cannot buy a natural product because of its high price, try to cook at home.
4. If you suffer from diseases of the digestive system, then before using any product, it is better to consult a doctor.
5. Pay special attention to the crunch of the product when biting. Bread should make a distinctive sound. Otherwise, it is better to refuse from their use, as, most likely, the loaves were kept incorrectly.

As a result, we can say that this product can be recommended for use by nursing mothers. He will undoubtedly bring many benefits. If the bread from the first time did not like, do not rush to abandon their use. Try to combine them with other products.

Video: mom's food during feeding