Is it possible to sunbathe during breastfeeding?

After giving birth, the psycho-emotional environment of the newly-minted mother strongly shaken due to the obvious weight gain and great fatigue due to constant lack of sleep. Everyone wants to look stunning, and tanning in the sun is his assistant. The skin of a bronze shade looks especially attractive, so every woman of the weaker sex loves basking under the warm rays. But what if a woman is breastfed? Let's figure it out together.

Sunburst properties

• increase resistance to stressful situations;
• body toning;
• strengthening the immune system;
• prevention of rickets in infants;
• improving the structure of the teeth and bones in the child;
• regeneration of damaged tissues;
• reducing the risk of skin allergies;
• blood supply improvement;
• increase metabolic processes.

The effect of tanning on young mothers and babies

The sun itself does not affect lactation. When a girl is breastfed and occasionally sunbathes in the sun, she secretes hormones that affect the health of the mammary glands. Tissues begin to grow, cell division increases. If you do not lubricate the body with special protective creams, there is a risk of developing skin or breast cancer. Therefore, residents of the southern regions should be more careful.

If you spend the optimum amount of time in the sun and at the correct hours, the soft rays will have an extremely positive effect. In the course of such procedures, vitamin D is produced, which is necessary for the growth and formation of bone tissue. If mother takes sunbathing, it will prevent the development of rickets in infants.

After all, almost all modern children suffer from a lack of vitamin D in the first 2-3 years of their lives. If the birth was premature, the baby will have this substance at a critically low level. By the way, only 3-4% of vitamin D from the necessary daily requirement is accumulated in breast milk.

A systematic and reasonable visit to the beach or solarium will increase the density of the teeth and bone tissue of the child. It will contribute to better digestibility of calcium and phosphorus, reduce the risk of allergies to certain products, stimulate metabolic processes (in the mother's body). In addition, such activities improve blood quality and prevent anemia in a child.

All newly appeared moms know firsthand how badly serotonin is in the blood. This hormone is responsible for good mood, vigor, strength and stability of the psycho-emotional sphere. Therefore, periodic visits to the sun will improve the mommy's emotional environment. Accordingly, the milk will be many times more. After all, a good mood - the key to excellent lactation.

It is very useful to visit the sun for women who have lost milk or complain about the decline of its fat content and quality in general. Usually this phenomenon occurs due to stress, insomnia, postpartum depression. The sun will eliminate the problems.

Tanning during lactation

1. The advantage of this procedure is that you get a uniform tan, and vitamin D production is also activated.It is worth noting that experts do not recommend resorting to tanning help to young moms while breastfeeding.
2. This opinion is due to the fact that the sun's rays do not penetrate so deep into the skin, in contrast to ultraviolet radiation in a tanning bed. If you ignore such recommendations, you can soon meet with serious problems or pathologies.
3. At the moment when you are in a tanning bed, the skin quickly and in large quantities loses moisture. Collagen and elastin also evaporate. Due to this, the aging process is accelerated. Significantly increases the risk of developing cancer.
4. Do not forget that Mommy after childbirth increased hormones. Because of this feature, regular visits to the tanning salon can lead to the appearance of age spots. In addition, new moles may begin to form, or the old ones will increase significantly.
5. If you nevertheless decided on a similar step, in the obligatory order follow all rules of hygiene. In advance of the session carefully inspect the lamps and booths, they must be clean. After that, take a shower. Tanning should not last more than 4 minutes.

While breastfeeding, you can sunbathe, if you follow the simple rules. Remember that the procedure should be carried out in a period of low solar activity. Over time, it is allowed to increase the session time. Try to avoid direct scorching sunlight. Always wear a hat and wear protective gear. Prefer compositions with a high level of protection from ultraviolet rays.

Video: how to sunbathe in the summer so as not to damage the skin of the face and body