Can I do sports during my period?

With the arrival of the first menstrual bleeding, the life of a teenage girl completely changes. Now a few days a month should follow some rules, they will help to preserve health and not get into an incident situation. During the month it is worth more carefully to monitor hygiene, not to leave for long hikes, where there is no sanitary conditions. Also, you can not take a hot bath, bask in the sauna. The question of visiting the pool remains controversial - under some conditions it is permissible, we will talk about this later. Another controversial question is the sports load during the bleeding period, is it permissible? Everybody has different organisms, some girls cannot even walk and move from pain and dizziness during their periods, while for others, menstruation is easy and painless.That is why this or that exercise should be applied depending on the individual characteristics of each girl and woman.

What kind of sports can not engage in menstruation?

To understand the mechanism of the body, you need to know what happens to it during menstruation. Each cycle in the ovaries of a woman forms an egg (or several), which after maturation goes into the fallopian tube. If at this moment unprotected sexual intercourse happens, the egg cell will fertilize, attach to the wall of the uterus, so the pregnancy begins. However, if fertilization does not occur, the egg bursts and comes out in the form of blood clots through the vagina to the outside - this is menstrual bleeding. During this period, the woman loses a lot of blood, it affects her well-being - there is a weakness, dizziness. Some girls have a strong, pulling and cramping pain in the lower abdomen. If your health is deteriorated, it is better to completely abandon any kind of load. If you feel great, you can choose a gentle exercise option.

However, there is a group of exercises and sports that are strictly contraindicated in menstrual bleeding. As a rule, it is weight lifting, load on the spine, active jumps, sharp movements, body turns, turning the body upside down. In all these cases, tension is created in the peritoneal walls, which creates pressure on the internal organs. Due to this, there may be a reflux of menstrual blood in the fallopian tubes, which, in turn, can provoke an inflammatory process. Download the press during the month is also impossible. Remember that the gentle load is allowed only if you are healthy in the gynecological part. Diseases of the reproductive system of women is a direct contraindication to sports during menstruation, especially for diagnoses such as endometriosis and uterine fibroids. In this case, the qualitative outflow of blood from the uterus is important.

What types of physical activity are permissible during menstruation?

If a woman is healthy, it is not only possible, but necessary, to do a moderate workout during your period. After all, it facilitates the course of PMS symptoms.It is proved that gentle loads during menstruation relieve from abdominal distention, neurosis, chest pain, oxygen starvation. In general, the emotional state of a woman is improving - she ceases to be tearful and irritated. After all, sport is not only the improvement of the figure, but also the production of endorphins. In addition, you should not refuse to workout, if you are a sportswoman or do not want to disrupt the working mode during weight loss. If you are healthy and feel the strength to go in for sports, choose one of the allowable loads.

1. Yoga. It is a kind of psychological, spiritual, and physical practice that helps to understand the culture of Indian meditation. In a broad sense, yoga is a type of physical activity that is carried out slowly, measuredly, without sudden movements and strong tension - what is needed during menstruation. During the execution of Asanas from yoga, give up poses that imply turning the body over. Prefer stretching and relaxation exercises.
2. Bodyflex and Pilates. These are physical exercise systems that are great for women during menstruation.Body flex is based on proper breathing, stretching of certain muscle groups. Pilates trains muscles, makes them more elastic and flexible, develops coordination and balance, and perfectly strengthens posture. Exercises in these sports are done smoothly, slowly, without sudden jerks - exactly what you need right now.
3. Walking. This is a great way to keep physical form without sudden movements and heavy loads. It is better to walk in nature - so you will not only bring muscles into tone, but also get a charge of positive energy, fill the body with oxygen. If you prefer to run, you need to choose a moderate pace, no sprint loads or rough terrain.
4. Swimming. In general, swimming is an excellent gentle activity, which is indicated even during pregnancy. However, in the case of menstrual bleeding, some aesthetic problems arise. If you want to visit the pool during menstruation, you should use a swab - put it just before the session, and then immediately after the swim, replace it with a dry one. Swimming perfectly relaxes the muscles and joints, relieves back pain, etc.You can do not just swimming, and aqua aerobics - it is also very useful for the heart and spine. It is safe to swim in the pool - water in public places is constantly treated with chlorine, regularly changed and filtered. But to swim in reservoirs with sewage is not recommended, because during the menstrual period the cervical canal is open - this is a direct gateway for infection, no tampons will save.

If your workout fell on the first or second day of menstruation, when the discharge is particularly abundant, and the state of health is painful, it is better to refuse to practice. But in the following days of menstruation, you can do without much stress.

What you need to know when playing sports during menstruation?

If you do decide to exercise during menstruation, more carefully monitor your health. Any malaise, excessively rapid heartbeat, dizziness - a sign that you need to stop, take a break and slow down the pace of exercise. What else you need to know if you decide to go for a workout during your period?

1. Try to wear dark sweatpants, but leave tight leggings for the next workout.The fact is that with active physical exertion, the bleeding can increase, the right clothes will protect you from unpleasant situations.
2. During menstruation, a lot of moisture is excreted from the body, when playing sports you need to drink plenty of water, this will save you from dehydration.
3. When menstruation increases sweating, it is better to choose a light set of clothes. Be sure to take a shift - after such workouts, T-shirts and pants are more wet.
4. Do not forget about the warm-up - be sure to warm up your body, during menstruation this is especially important.
5. If you have low blood pressure, anemia, low weight, and you often get tired, you should give up on training during your period.
6. Ensure that the room where you work is well ventilated. The fact is that during menstruation, large blood losses can lead to oxygen starvation. Even insignificant stuffiness can lead to loss of consciousness.

Do not overload the body with dense food before exercise. After all, playing sports is already a serious burden, and in combination with menstruation the body works at the limit. One banana or yogurt before training will be enoughto recharge your batteries and power.

It is quite difficult to answer the question whether it is possible to play sports during menstruation. If you feel great, you cannot live without physical exertion, if you only benefit and enjoy from it - why refuse yourself in classes? But if your state of health leaves much to be desired, and any load leads to serious discomfort, it is better to take care of yourself for at least several days. Take care of your body and your female health!

Video: training during menstruation