Nutmeg - beneficial properties and contraindications

Nutmeg is a seasoning that attracts people with a fragrant smell and subtle taste. Nutmeg has found great popularity in the fields of the culinary industry and cosmetology, so people are interested in the beneficial properties and harm of spices. Let's look at them in more detail.

Useful properties of nutmeg

Systematic ingestion of nutmeg in food reduces cravings for food, suppresses the feeling of hunger, narrows the stomach. These properties encourage many girls to include spice in their daily diet aimed at reducing weight. Muscat is responsible for the processes of the digestive system, prevents the fermentation of food in the intestine.

After the time expired, the specialists discovered other valuable qualities of the spice. Among them:

• relieves toothache;
• reduces intracranial bleeding, eliminating the pulsation in the temples and headaches;
• stimulates the neurons of the brain, thereby improving memory and concentration;
• fights chronic fatigue and insomnia against this background;
• puts in order the psycho-emotional state;
• suppresses atherosclerosis at an early stage due to its property to remove cholesterol plaques;
• prevents flatulence, as well as the fermentation of food in the esophagus;
• kills bacteria in the oral cavity, prevents caries and bleeding gums;
• normalizes the activity of the gastrointestinal tract;
• eliminates bad breath;
• improves the condition of women in the climatic period due to the reduction in the number of “tides”;
• regulates the profusion of discharge during menstruation;
• used for nausea and vomiting, diarrhea, food and alcohol poisoning;
• increases libido, making a person attractive in the eyes of the opposite sex;
• effective in treating dermatological problems due to regenerating properties;
• used to treat gout, other diseases of the bone tissue and joints;
• helps to recover from heavy physical activity, for example, training in the gym;
• removes bile, relieving the kidneys;
• promotes the removal of excess fluid from the body, reducing pressure and eliminating edema;
• increases all metabolic processes, removes toxic substances and slags from the body;
• nutmeg essential oil is used to treat abrasions and wounds;
• increases reproductive activity and male power.

Calorie seasoning is about 556 Kcal. per serving weighing 100 grams. But no one in this quantity consumes nutmeg, so you should not worry about the state of the figure. Per day is recommended to take no more than 6 spice spice.

Nutmeg in perfumery and cosmetology

1. In these areas, nutmeg based oil ester is used. It is added to products for the care of the body, face, hair, as well as in all sorts of series of perfumery cosmetics.
2. Ether of nutmeg is perfectly combined with other ingredients of masks, shampoos, balms, serums, sprays, lotions, creams and ointments.
3. Due to the presence of nutrients nutmeg heals hair, makes it strong and thick. The value for the skin lies in the ability to smooth wrinkles.
4. On the basis of nutmeg, very persistent perfume compositions are obtained, preferably for men. But women who love exquisite Oriental fragrances will also be delighted.

Cooked Nutmeg

1. In the spheres of cooking seasoning was loved by many for its pleasant aroma and specific taste. Spice gives the dishes unique qualities, it is difficult to say without skill what secret ingredient is in the composition.
2. Muscat is perfectly combined with fish and meat dishes, poultry, shrimps, seafood.
3. Experienced housewives adapt themselves to add seasoning to stewed and baked vegetables, dough products, and other sweet pastries.
4. Seasoning perfectly complements hot and cold drinks, cocktails (in particular dairy), alcoholic drugs.
5. Not without the participation of nutmeg in ground form, added to the first courses and side dishes.
6. It is especially useful to consume dishes with nutmeg for those who do not have cravings for food.Nutmeg increases appetite, so be careful, you can eat more servings.
7. Before adding seasoning to food, learn an important rule. Not more than a pinch on a dish, otherwise you will spoil the taste. One person has no more than 1 gram. per day.

Nutmeg in medicine

1. In the medical field, nutmeg is widely used for making tinctures, ointments, gels that warm up muscles and heal joint pains. Such funds have a beneficial effect on the bloodstream, so ointments also treat varicose veins.
2. As part of the nutmeg is eugenol, which has bactericidal and wound-healing properties. Due to these properties, ointments are used to tighten wounds and abrasions, as well as to treat other dermatological problems.
3. The product concentrates B-group vitamins, which have a positive effect on the activity of the central nervous system. Muscat is added to sleeping pills and sedatives.
4. Spice has been widely used in the field of pharmaceuticals. Muscat is the main component of drugs for dysentery, low libido, disorders of the digestive system, liver ailments.
5. Nutmeg is added to medicinal syrups for cough, pneumonia, bronchitis and other respiratory diseases. It is also useful for ARVI, sore throat, flu, fungal infections.
6. It should be noted the successful use of nuts in the field of enhancing the male potency. In funds like "Viagra" this spice is also added. The result is achieved by increasing blood circulation in the groin area.
7. Pills are made from nutmeg, which are aimed at treating varicose veins, thrombophlebitis, osteochondrosis, articular ailments.

Nutmeg Harm

1. Do not forget that the uncontrolled consumption of spices can lead to certain difficulties in the body. Abuse of raw materials in severe cases leads to death.
2. Negative effects are achieved through the action of active ingredients on the activity of the heart muscle. An excess of nutmeg in the body can adversely affect the functioning of the main human organ. The enzyme disrupts the normal heart rhythm.
3. Ether of nutmeg in a small amount contains a hallucinogenic component.Such a substance has a negative effect on the psycho-emotional background and the human brain system. A psychotropic effect is achieved if the product is abused. If you eat 3 nuts with a small gap, you can fall into a deep coma.

Contraindications for nutmeg

1. If you abuse the spice, then soon you can feel the trouble. The product in large quantities provokes shortness of breath and adversely affects the respiratory system and human organs.
2. Walnut badly affects the health of girls who are in an interesting position. Spice is forbidden to consume during gestation, as it can cause miscarriage.
3. Do not forget about the negative impact of raw materials on the human nervous system. Therefore, if you have been diagnosed with severe forms of a neurological disorder, the nut is prohibited to consume in any quantity.

Nutmeg in traditional medicine

1. Increased potency. For a long time the nutmeg is known to wise men by magic power, which restores the male potency. To achieve the desired result, it is enough to mix the raw materials in food and drink it in a diluted form with water. The main task remains to regularly receive the product.Consume nuts in any form daily, the daily rate should not exceed 2 grams.
2. Neuralgia. With the help of nutmeg, if used correctly, neuralgia can be cured. To do this, the powder is mixed with cream, beeswax, ointment or vegetable oil. Further means it is necessary to pound carefully on a sore point. Wrap a warm cloth to warm up the composition and began to act. The procedure is best carried out at night.
3. Colds. Nutmeg copes with bronchitis, influenza, cough and colds. To overcome the disease you need to add a pinch of raw materials into warm drinks: tea, milk, cocktails.
4. Kidney treatment. To normalize the work of the kidneys and lower the concentration of acidity of urine, you need to remove excess fluid from the body. Dilute 3 gr. ground nutmeg in 200 ml. warm water, mix thoroughly. Drink remedy throughout the day on the throat.
5. Phlebeurysm. To alleviate the condition of varicose veins, it is necessary to prepare a walnut-based tincture. This tool will require 18 grams. powder, 90 g. flower honey and 100 ml. boiling water.Combine the components and mix thoroughly. Wait for natural cooling. Take the finished composition of 30 ml. three times a day before meals.
6. For insomnia. To overcome problems with sleep, you need to drink 200 ml. warm milk with 12 gr. honey and 1 gr. ground nut. The drink must be stirred until uniform, taken an hour before going to bed.

Selection and storage of nutmeg

1. The nutmeg tree bears fruit year round. Experts collect mature fruit for this period 3 times. To determine the ripeness of the nut, it is sufficient to detect the cracked flesh. In it you can see the testes.
2. After collecting the raw material, the pulp is separated from the shell, the fruit is dried in the fresh air under the sun. After uncomplicated manipulation, the nuts are placed on special grids. Next, the products are subjected to heat treatment by fire.
3. The procedure can last up to several weeks. At this time, it is important to systematically turn over the grilles. After the correct manipulation, the nuts acquire a characteristic brown color, the shell is easily broken.
4. In the finished form, the nut is a egg-shaped with light streaks.Experts recommend storing raw materials in their original form. If necessary, you can take the required amount of product and grind.
5. Whole walnut is stored for much longer and retains better quality, taste. Keep the raw materials necessary in foil pouch or glass container. Store the product in a dark and cool place with low humidity.

The unique properties of nutmeg allow you to apply it in various industries. With it, you can significantly improve health and get rid of some diseases. It is important to comply with the daily rate of the product.

Video: nutmeg and its medicinal properties