Honey - beneficial properties and contraindications

The value of honey is known from far times, today it is only reinforced by numerous studies. The product of beekeeping acts as a natural immunostimulant and antidepressant. But honey has other useful qualities. However, in order to strengthen the body fully and do no harm, it is also necessary to become familiar with contraindications. Let's talk about everything in order.

Varieties of honey and their benefits

There are many varieties of beekeeping product, but we give the most popular. After all, the positive and negative sides may differ slightly, it makes sense to get acquainted with the species in more detail.

1. Acacia. Perhaps the most common type of bee product.It is considered the best variety due to the abundance of useful properties and versatile taste characteristics. The composition is not glucose, but fructose.
2. Chestnut. This variety is characterized by light bitterness, pleasant aroma of chestnuts, a darkish shade. He fell in love with people due to the most powerful anti-inflammatory and antimicrobial characteristics. This type of honey should be taken by people with kidney and liver ailments.
3. Mint. Differs in soothing, analgesic, bactericidal, regenerating properties. Recommended for consumption by categories of persons who are faced with a violation of the psycho-emotional environment. For insomnia, frequent mood swings, stress, you need to consume the product regularly. There are a lot of B vitamins in it that tone the nervous system.
4. Lime. Treats beekeeping products of high quality. It has a pleasant aroma of lime inflorescences and a light yellow shade. He became famous among people of different gender and age for immunostimulating properties. Linden-colored honey promotes sputum secretion, prevents colds, and has a positive effect on the heart muscle.
5. Buckwheat. Nectar is harvested by bees from buckwheat, has a peculiar pleasant aroma and a darkish shade with a red tint. It accumulates a lot of iron, so it is indicated for consumption by girls during menstruation and people who are confronted with anemia.
6. Clover. It has a distinctive distinction, which consists in the aroma of meadow herbs. Almost colorless, useful for older people. Perfectly affects the circulatory system, conducts prevention of senile dementia, as well as atherosclerosis, stroke.
7. Crimson. The most popular grade of apiculture product, which is suitable for reception during the spread of the flu epidemic, ARVI. Experts advise to eat honey with frequent travels and business trips in order to improve immunity with a sharp change in climate.
8. Cellular. As the name implies, we are talking about the product of beekeeping in comb. They have a good effect on the oral cavity, decontaminate, strengthen the gums, relieve bleeding, prevent caries. Suitable for use as a chewing gum, remove bad breath.

Composition of honey

Despite all the variety of honey varieties, the chemical list of substances has practically no differences. The difference lies only in the volume of one or another compound.

Experts have conducted many studies, so the composition of the product of beekeeping is studied thoroughly. It identified more than three hundred biologically active substances that are difficult to list. More than 80% of the volume is given to carbohydrates that do not harm health. Saccharides are presented in the form of glucose, fructose, maltose.

The composition also concentrates many vitamins, among them the precious group B. Thiamine, pyridoxine, folic acid, riboflavin and others - all of them are necessary for normalizing the emotional background of a person.

Honey is not deprived of vitamin H, PP, ascorbic acid. In combination, these substances support the immune system, free blood channels from cholesterol, and have a positive effect on the brain.

The product contains alkaloid and nitrogenous substances, enzymes, protein compounds, amino acids, aromatic components, hormones, lipids.

Honey also boasts the presence of organic acids, phytoncides.All substances are calculated as a percentage, but the figures vary depending on the territorial location of the collection of raw materials.

Honey Properties

All valuable properties of apicultural products should be considered from the point of view of which substances are included in the chemical composition. We have dealt with the list of compounds, now let's voice the useful properties of honey:

• increases the protective functions of the body during an epidemic of colds;
• prevents serious pathological changes in the heart;
• positive effect on the liver, gallbladder due to increased flow of bile;
• has a bactericidal and anti-inflammatory effect;
• successfully replaces sugar, does not spoil the enamel of the teeth;
• used in the treatment of rubella, herpes, other pathogens;
• acts as an antioxidant, completely cleanses the body of toxins and salts;
• forms the nervous system of the child;
• combats stress and insomnia when combined with milk;
• used for weight loss, because it increases all metabolic processes;
• stimulates brain neurons, enhancing memory, other important cognitive functions;
• prophylactic gastrointestinal diseases;
• regulates intestinal microflora, enhances its motility;
• promotes the development of beneficial bacteria in the cavity of the esophagus;
• suitable for reception for older people, restores strength, does not allow brain cells to collapse;
• concentrates substances that improve thyroid function.

The benefits of honey for women

1. According to the above characteristics it can be understood that honey has a positive effect on the body. For women, it is useful for menstruation, because it compensates for iron deficiency, increases hemoglobin, relieves spasms in the lower abdomen, eliminates dizziness and apathetic condition.
2. Honey is considered an element of youth, because it concentrates a lot of antioxidant substances. With its regular and metered intake, tissues are restored, the skin of the face is smoothed.
3. Buckwheat or linden bee product perfectly copes with nervous tension. Mint honey is indicated for use for insomnia, depression, chronic fatigue.
4. The composition is useful during breastfeeding, because it increases lactation, saturates milk with all useful substances and enhances its fat content.
5. Ladies who are carrying a child need to enter a beekeeping product in the menu to ensure the correct formation of the fetus in the womb in accordance with the gestational age.

Honey for children

1. In the absence of contraindications, the bee product will be an excellent and useful addition to the daily diet. Practically every person knows the good qualities of honey. The composition takes pride of place among the healing delicacies.
2. The systematic eating of sweet medicine will protect the child from vitamin deficiency and protect its body from the attack of viral diseases. In addition, regular reception of a bee product will positively affect the mental activity of the baby.
3. Honey is considered an effective preventive measure in influenza epidemics. The composition quickly eliminates the symptoms of the disease. Soon cough, manifestation of cold and tonsillitis disappears. Honey also has a positive effect on the nervous system of the child.
4. The product of beekeeping acts as a natural antidepressant. Such properties are particularly important when the child is subjected to severe mental stress.Also, raw materials eliminate sleep problems and fully strengthens the body.
5. If the child does not have an allergic reaction to the product, honey will have a positive effect on the activity of the gastrointestinal tract. The composition also has a beneficial effect on bone tissue, cartilage and ligaments. Valuable ingredients improve hair structure and skin condition.

Honey for men

1. The product of beekeeping has a tremendous positive effect on the body of the representatives of the stronger sex. Systematic consumption of the composition in moderate quantities will help to charge a man with energy for the entire hard day.
2. Raw materials can be eaten alone or with a cup of tea. Honey will have enormous benefits for the cardiovascular system. Also, the raw material is well prevented the development of various pathologies. The product of beekeeping eliminates hypertension, stabilizing blood pressure.
3. Systematic intake of the composition will help to avoid the formation of various pathologies. Also, honey perfectly prevents seasonal avitaminosis and colds. The composition significantly increases vitality and improves mood, eliminating depression and chronic fatigue.
4. As a therapeutic and prophylactic agent, honey should be consumed for the treatment of prostatitis, impotence and adenoma. The composition of the product contains all the necessary trace elements and amino acids to restore the urogenital function of the stronger sex.
5. In addition, the composition has anti-inflammatory, antioxidant, anti-toxic, choleretic, antiviral, and vascular strengthening. With regard to contraindications, you should observe only the daily rate of raw materials. It is also important to consider some health problems.

Contra indications of honey

1. It is important to understand that, despite all the benefits, the bee product can significantly harm the human body. It is worth noting that honey has a rather high calorie content. Therefore, raw materials are strictly contraindicated for people suffering from obesity.
2. There is no doubt that the product is quite valuable and beneficial to the body, but in the presence of an allergic reaction, the consumption of the composition is strictly prohibited. In addition, the raw materials are prohibited to give small children who have not turned 3 years old.The growing body is simply not able to digest active enzymes.
3. Do not try to consume honey more than expected. Do not think that such a move will help to quickly recover and saturate the body with necessary substances. Often, such actions have the opposite effect.
4. It is important to understand that overeating honey provokes the development of serious problems with the pancreas and kidneys. For a healthy person, the maximum daily rate should not exceed 45 grams. Do not neglect the practical recommendations.

Honey selection rules

1. If you choose a bee product for the first time, you should pay attention to the shade of the composition, texture and flavor. It is not recommended to purchase raw materials in the store. Not always on the shelves of supermarkets can be found completely natural product.
2. Give preference to individuals. Closer to winter, lightly candied honey is often found on the market. This phenomenon is quite normal and indicates the natural composition. Always try and smell honey. Private entrepreneurs provide this opportunity.
3. Fermented honey often gives off sourness, and a white froth forms on its surface.Such a product is no longer suitable for consumption and will bring little benefit to humans. Try to find trusted sellers through friends. Such a move will be the most correct.

Bee products are very popular due to their usefulness to humans. In the absence of contraindications with honey you can achieve impressive results. Systematic eating of the product will significantly enhance health, relieve pathologies, and have a positive effect on brain activity and the nervous system. Do not abuse the composition.

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