Cleansing the body of toxins

Today on the Internet there are serious discussions on whether it is worthwhile to specifically cleanse the body of toxins and toxins. Opponents of such procedures claim that the body is an integral system that should not be invaded, the liver itself protects and cleanses the body, and detoxifies the organs. Nature itself has taken care of the person and his health, the mechanism is established and does not require external interventions. But let's be frank and from the side look at the life of modern man.

Our ancestors did not need to cleanse the body, because starvation was a natural cleansing - food was not always abundant. Today we eat a lot, not only from hunger, but also from boredom, for company, because of a bad mood. And this food is far from being the most useful - it contains less and less natural plant fiber,Modern food is high in calories and sugar, a huge amount of preservatives, flavors and dyes. Under such an onslaught, even the healthiest and strongest body surrenders, it starts to falter, a person is sick more often. In this article we will talk about slagging of the intestines and the organism as a whole, learn about the signs of this pollution and get acquainted with the main ways of cleansing the body and spirit.

How to understand that the body needs cleaning?

It happens that a person cannot get out of simple, but such unpleasant and obsessive diseases. We do not attach importance to the fact that we often forgive, on the skin every now and then there appears some kind of rash, and the mood leaves much to be desired. According to statistics, it is not always the cause of avitaminosis or autumn depression. Often the body gives us such signals only because it suffocates from intoxication. What signs may indicate slagging of the body?

1. If you have various problems with the intestines - constipations are replaced by diarrhea for no apparent reason, there is flatulence, bloating, discomfort.
2. Slagging of the body is often manifested by all sorts of skin diseases - urticaria, allergic rash, etc. Also, when contamination increases the formation of acne and boils, there are hanging moles and age spots, the skin cracks on the hands and feet.
3. Very often, when intoxicating the body, slags simply do not allow nutrients to be absorbed into the intestinal wall to the proper extent. This reduces the percentage of assimilation of products, there is avitaminosis. It is easy to notice because of the condition of the skin, hair and nails, they become dull and painful.
4. Against the background of slagging, the intestinal flora is colonized by pathogenic microorganisms, which has a very strong effect on immunity. In this case, a person often gets cold, any acute respiratory viral infections go into a more complicated form of the disease, complications develop quickly, a person becomes infected even from a small dose of viruses, immunity simply does not work.
5. Often, due to slagging of the body, metabolic processes are disturbed, this affects the weight gain. Often, toxins and slags cause puffiness, edema, inability to lose weight, etc.That is why before a competent weight loss should first cleanse the body.
6. Problems may arise with the use of drugs. When slagging drugs act differently, their drug activity is reduced, or they do not work at all, there are many side effects.
7. If the body is clogged, the general condition of the person decreases - the efficiency and concentration of attention falls, apathy, drowsiness, headaches and confusion arise.
8. If the body is clogged, it tries to cleanse itself, so the person does not want to eat, the appetite decreases, but thirst, on the contrary, increases.
9. Another sign of slagging is the active work of the sebaceous glands, which are trying to get rid of toxins through the pores. If you sweat more than usual, if your skin and hair is constantly greasy, the body odor does not change for the better, you need to reconsider your lifestyle as soon as possible.
10. Determine the degree of slagging of the body can be as the oral cavity of the patient. During intoxication, there is an unpleasant smell from the mouth, a whitish coating appears, the person feels an unpleasant bitterness or acid in the mouth.At the same time, patients often complain of inflammation of the glands, they often have stomatitis and other diseases of the oral cavity.
11. The decrease in the body's defenses is especially noticeable to women - they have various kinds of discharge, more abundant, with a sour odor, which can lead to serious gynecological disorders.

If you want to do away with all these symptoms, if you want to get a healthy, beautiful, fresh and clean body, you need to be cleansed from slags and toxins as soon as possible.

Therapeutic fasting to cleanse the body

The very first thing that can be done in the fight against intoxication is to stop poisoning the body with products. Even in a period of serious poisoning and catarrhal diseases, it is not recommended to take food, especially heavy food, only liquid. Fasting must be healthy so that you do not fall from exhaustion. On the first day, you need to completely give up eating - only pure water in unlimited quantities, no juice, coffee, tea, etc. On the second day of fasting, you can enter plant fiber - it can be carrots or green apples, and water can also not be limited.You can eat any vegetables or unsweetened fruit. Beware of cabbage - its fresh juice can adversely affect the gastric mucosa. On the third day of fasting, you can enter into the diet a dairy product - kefir or ryazhenka. So, gradually, you restructure your diet, making it more healthy and balanced.

In order not to load the body and not pollute it again, you should very carefully review the principles of your diet. First of all, you need to abandon the fat, flour, sweet, salty, pickled, fried. The diet should be simple, but at the same all diverse. Every day you should eat a piece of boiled meat or poultry. Soups should be cooked in the second broth. In the morning a portion of healthy and slow carbohydrates - porridge. Give up sugar, you can use honey, sweet fruit instead. This will help you not only cleanse the body, but also lose weight due to excess water in the tissues.

Discard the salt or reduce its consumption. For lunch and dinner, eat a large bowl of vegetable salad seasoned with kefir or a spoon of vegetable oil - this is an excellent intestinal brush.Try to buy homemade and natural products. For example, you can buy milk on the market, and not in a pack of preservatives, where the product even after a week does not sour and spoil. Meat should not be stuffed with antibiotics, vegetables and fruits should be clean, and even wormy - the worm eats only natural product. Try not to gorge on the heap - to a slight feeling of hunger. There is a need for less, but more often, it is very useful for the digestive tract, metabolic processes are accelerated. These simple rules will help you apply fasting for medicinal purposes, as well as save the result for a long time.

Bowel cleansing

As a rule, if we are talking about slagging of the body, it is about the pollution of the intestine. The fact is that, normally, fiber should prevail in the diet of a healthy person, it allows strengthening the perilystatics of the intestines, it is a powerful prevention of constipation. However, in the modern world, where carbohydrates are predominant in the diet, where every third person is engaged in sedentary work, the number of people with systematic constipation increases very quickly.Against this background, fecal stones are formed in the intestinal folds, which for years have not left the body and are a source of intoxication. But the intestine is one of the main organs of immunity. To get rid of fecal stones and clean an important organ, you need to do an enema.

The procedure is simple and does not require any special preparation. In an enema warm water is collected, approximately 37 degrees, for an adult it will take about one liter, depending on the build. It will be better if the health worker or someone close to you makes an enema, that is, it will be rather difficult to carry out the procedure yourself. The patient is placed on a couch, pre-covered with oilcloth, on the right side. Next, lubricate the enema tip and anus with petroleum jelly, carefully insert the tip into the rectum in a circular motion and gently inject water into the intestine. It is much more convenient to use a special device, which is called the Esmarkh mug. Such capacity is suspended on a rack or any height so that the circle would be higher than the position of the person’s body. If the water does not pass into the gut, you need to slightly pull out the tip and increase the flow of water.If a person is unpleasant or painful, the pressure of the jet is reduced. You need to try to keep the fluid in the intestine as long as possible, at least 5-10 minutes, and only after that empty.

Usually for the first time bowel cleansing is carried out with plain water, it can be slightly salted. In subsequent procedures, you can use decoctions of herbs. With frequent constipation, glycerin or liquid baby soap is added to the water for clipping. With pathogenic microflora in the intestine, salt and Lugol are added to the water - a teaspoon of each ingredient per liter of liquid. The result is an antiseptic, which is very useful for cleaning and disinfecting the walls of the mucosa. Garlic juice will help to get rid of parasites - one liter of garlic is needed per liter of liquid. With the introduction of such a composition, you can feel a burning sensation, but this is absolutely normal, you need to endure it. To increase the elasticity of the intestinal walls, cleanse the body and relieve inflammation will help ordinary lemon juice - just a tablespoon per liter of fluid injected. However, remember that the procedure of enema has a number of contraindications.Most importantly, enema should not be done with bleeding, gastrointestinal diseases, in the postoperative period, with heart disease. If you are doing bowel cleansing for the first time, be sure to consult your doctor.

Folk remedies to cleanse the body

There are many homemade safe recipes that will help clean up toxins and toxins.

1. Senna, buckthorn, snyt. This recipe is necessary for deep cleansing of the intestines. Pour one tablespoon of each of the designated plants in a 1-liter jar, cover with liter of boiling water and cover with a lid. Wrap a towel and let it brew for a couple of hours, then strain the composition. Cooked broth to drink three times a day for two tablespoons for half an hour before meals. This is a mild laxative that will help get rid of even the most inveterate fecal masses, completely cleans the intestines.
2. Olive oil. This recipe is aimed at cleansing the liver. It is necessary to buy high-quality virgin olive oil, without other oils, that is, without impurities, only olive. In the morning on an empty stomach you need to drink a teaspoon of oil, washed down with warm water, breakfast, not earlier than half an hour.We drink three teaspoons for three days, three days for dessert, then for the dining room, then again for dessert, for a teaspoon, and gently complete the course of purification. This recipe is especially effective for those who often take drugs or drink alcohol, because these are the first enemies of the liver.
3. Two-stage cleansing. This is a complex two-step purification process, but it is incredibly effective in combating slagging of the body. 100-200 grams of horseradish root need to chop and add the juice of four lemons and a couple of tablespoons of honey. Mix everything thoroughly and use the mixture one teaspoon twice a day one hour before meals. The mixture is of course burning, but it needs to be eaten, with clenched teeth. After a ten-day use of this composition, mucus will begin to separate from the inner walls of the intestine, which will help to remove carrot juice and black radish juice. They are mixed in equal proportions and take another 5-7 days in the same way. This is a powerful course of cleansing the body, which should be carried out 1-2 times a year.
4. For metabolic processes. To speed up the metabolism, clean the liver and intestines will help the following recipe. A tablespoon of cranberries or blueberries need to grind, add 100 ml of strong broth hips, a teaspoon of honey and the same amount of lemon juice, 10 drops of hydrogen peroxide.Stir the whole mixture and eat on an empty stomach in the morning, an hour before breakfast. After 5-7 days of such treatment, you will notice that the swelling has subsided, it has become easier to move and walk, and the courage will appear. Such purification can be carried out twice a year, including, and before the transition to proper nutrition for the purpose of losing weight.
5. Herbal cleansing. This recipe is effective for detoxifying the organs of the genitourinary system, the gallbladder, the composition has a positive effect on the kidneys and stimulates the excretion of small salts and stones. For the preparation of the broth will need chamomile, birch buds, St. John's wort, leaves of strawberries and immortelle inflorescences. All ingredients must be mixed in equal proportions. Per liter of water for the preparation of broth will need about three tablespoons of the collection. It is necessary to pour herbs with hot water, but not boiling water, so that useful substances do not lose their value. Insist broth at least three hours. Drink cooked means a glass twice a day, half an hour before meals.

Remember that all recipes are valid only with a healthy stomach and intestines. If you have an ulcer or gastritis, some methods of purification may not be applicable, be sure to consult your doctor beforehand.

In order to further prevent slagging of the body, you need to carefully monitor your health - eat right, move more, prevent constipation, monitor the course of chronic diseases. Once a year it is necessary to take feces to analyze the presence of parasites. If possible, try to be more often in nature, breathe clean air. Do not litter the body with fast food and other products with preservatives and artificial additives. Play sports and have a positive attitude, then you will be able to preserve the youth and health of the body for many years!

Video: how to clean the intestines from toxins