Olive oil during pregnancy - the benefits and harm

The content of the article

1 The benefits of olive oil for pregnant women
2 The impact of olive oil on the body
3 Contraindications
4 Olive oil against stretch marks
5 The effect of olive oil on the skin
6 Why do you need to fry in olive oil?
7 Choosing safe olive oil
8 Storage Recommendations
9 Video: olive oil - the benefits and harm

Natural olive oil is the most valuable product for the future mother's health. It is not only rich in vitamins, but also due to its resistance to oxidation, it tolerates heat, leading to the formation of aldehydes. The latter are very dangerous for health, as they provoke cardiovascular pathology and even oncology. Therefore, switching to olive oil is a great way to take care of your own health and the health of your baby. What else is it useful for women in a position, for what purposes can it be used other than cooking, and how to choose correctly?

The benefits of olive oil for pregnant women

The range of effects of this oil on the body is colossal:

Olive oil contains Omega 3 polyunsaturated fatty acids. They reduce the risk of miscarriage and premature birth, contribute to the proper development of the fetus and reduce the risk of its overweight.
Since the oil is resistant to oxidation, it contains vitamin E, which also contributes to the preservation of pregnancy. He takes part in the formation of the respiratory system of the child, restores the normal functioning of the ovaries and maintains an optimal hormonal background.
Natural olive oil is an invaluable source of fat-soluble vitamins A, D, K, which are present in it in minimal amounts. In the aggregate, they do not admit intrauterine developmental defects, vascular lesions, improve lactation.
Calcium - the most important element for the work of organs and muscles - is also present in natural olive oil. It contributes to the normal functioning of the kidneys and the optimal functioning of the blood system. But, of course, its main purpose is to lay a strong skeleton and teeth of a baby.
Olive oil promotes rapid cervical dilatation, which facilitates childbirth.Some gynecologists recommend for this purpose to drink olive oil at the very end of the third trimester, about 14 days before the expected birth, in order to prepare the uterus for the upcoming process. This unique oil makes the muscles elastic and soft, which prevents the likelihood of tears and prolonged labor.

linseed oil during pregnancy

The impact of olive oil on the body

Another specific problem characteristic of the vast majority of women in the situation is constipation. And to combat it, you can also use natural olive oil. To do this, in the morning and immediately before bedtime, drink 1 dessert spoon of butter. It is enough though regularly to adhere to this scheme for two weeks in order to forget about the discomfort.

Despite the fact that olive oil is still a fatty product, it does not contribute to weight gain. Just the opposite - adding it to the diet lowers cholesterol, improves metabolism and the condition of the entire gastrointestinal tract. Therefore, a pregnant woman can easily exclude any other oils (especially sunflower) and completely switch to olive oil.

Olive oil is completely safe; it contains no allergens that could lead to a negative reaction.

Many pregnant women face such an unpleasant complication of pregnancy as late toxicosis that occurs in the third trimester. To prevent its occurrence and minimize all risks, you need to add to the diet of natural olive oil.

Contraindications

In 99% of cases, olive oil can not harm the body. But the minimum percentage remains on the individual response. Also, doctors do not recommend them to get involved in cases of inflammation of the gallbladder and urolithiasis. This is because the squeeze of olives has a pronounced choleretic effect, which can exacerbate chronic problems. In all other cases, olive oil is allowed for use.

Olive oil against stretch marks

One of the popular ways of using this oil besides cooking is as a cosmetic tool. In particular, it is used for the prevention of stretch marks. Due to the vitamin E contained in olive oil, the necessary nourishment and moisturizing of the skin is provided, preventing the loss of natural tone.To do this, gently rub oil over the entire surface of the abdomen, chest and thighs twice a day, optimally immediately after a shower. Apply it to a slightly damp skin, then the oil is well absorbed and provides the proper level of moisture.

After pregnancy, olive oil can be applied to stretch marks that have already appeared. It is not able to completely remove them, but will make them brighter.

decoction of dogrose during pregnancy

The effect of olive oil on the skin

Pregnant women who, even in such an important period, want to look good, can use the following recipe for a rejuvenating face mask. For its preparation you will need 1 tablespoon of fat cottage cheese and 2 tablespoons of natural olive oil. All the ingredients need to be mixed, if desired, you can add no more than 1 coffee spoon of honey and evenly distribute over the face. The mask must be kept for 15 minutes, then removed with a damp cotton pad. Thanks to vitamin E, the skin will retain its youth and beauty for a long time, allowing it to even give up moisturizers.

Why do you need to fry in olive oil?

As mentioned above, some vegetable oils, with strong heating (more than 180 ° C), change their molecular structure. They oxidize, i.e.interact with oxygen and form lipid peroxides and aldehydes. In fact, these are poisons, the consumption of which, even in small quantities, leads to serious disturbances in the functioning of the organism. It threatens a pregnant woman at best with a deterioration in overall tone, at worst with problems with the intrauterine development of the fetus.

The uniqueness of olive oil is that it practically does not produce aldehydes. This is due to the fact that it is rich in monosaturated and saturated fatty acids, which retain their structure even under thermal effects. American professor Grootveld recommends not to use sunflower oil for frying. It is more correct to switch to olive oil because it does not collapse when heated and releases toxic poisons. But there is one fundamental point - the quality of the oil.

soy sauce during pregnancy

Choosing safe olive oil

The best quality olive oil is obtained by pressing olives exclusively mechanically. It has the Extra Virgin prefix. This is the most natural variety of olive oil with a very bright, natural taste and aroma.Its acidity ranges from 0.8%. Pregnant women should eat only this kind.

Second-pressed olive oil is much less useful than Extra Virgin. For its manufacture use the remaining crushed olives, which are poured with organic solvents and treated under the condition of thermal exposure. It retains a certain percentage of vitamins and fats, but very small.

As for additional factors, freshness is very important for olive oil. Therefore, the buyer needs to look at the production date and shelf life. Shelf life should not exceed 18 months from the date of release of the oil.

To help the buyer: natural olive oil (especially fresh and young) is always bitter.

Storage Recommendations

Olive oil should not be placed next to the stove or refrigerated. It must be placed in a darkened box and stored at a temperature of 10 to 15 ° C. It quickly loses its properties under the action of sunlight, so it is desirable that the box does not have glass inserts. And another important point: olive oil can not be left open, because when combined with oxygen, it quickly oxidizes.

If you buy large quantities of olive oil (most often in this format, it is sold in tin containers), then you need to prepare a separate bottle for it. In it you need to pour the right amount of oil, gradually pouring it as consumption. So you save the product from oxidation.

Quality olive oil should be a basic product for any pregnant woman. On it you can fry, bake and use as a salad dressing. Its original taste is perfectly combined with fish, vegetable and meat dishes. A part of the vitamins will help strengthen the body and the full development of the baby.

sea buckthorn during pregnancy