Octopus - the benefits and harm to the health of the body

Octopus is a very well-known mollusk, which is widely used in traditional cooking in Japan and China, and is also often cooked for food in the Mediterranean, Hawaiian islands. In our country, this mollusk can be found in frozen, dried and pickled form. But despite this, it is still considered exotic on the dining table. This article will discuss the benefits and possible harm to the body of octopus meat, as well as how it can be cooked tasty.

The benefits of octopus meat for human health

1. Octopus meat is very low-calorie and easily digestible. Therefore, it can be safely eaten by people with excess body weight. The protein of this mollusk contains a number of important amino acids, such as: glycine, lysine, valine and methionine. They help strengthen the immune and nervous systems of the body, have a beneficial effect on the function of the liver, improve metabolism.
2. Also in the octopus meat contains many vitamins of group B, vitamin A, E, PP.They strengthen the vascular system, normalize blood pressure, fight depression, normalize sleep, have antioxidant and antitumor effects. Regular consumption of this mollusk in food improves twilight vision, makes skin more elastic, strengthens hair and nails.
3. The octopus carcass contains large amounts of omega-3 acids, which successfully lower cholesterol levels, which is the prevention of hypertension, angina pectoris, and myocardial infarction.
4. The mollusk contains such minerals as iodine, iron, cobalt and zinc. All of them improve blood formation, normalize the function of the thyroid gland, reduce the likelihood of autoimmune diseases.
5. Phosphorus, calcium and fluoride will help strengthen bones and teeth, which will reduce the risk of caries and osteoporosis.

Possible harm from the octopus

Despite all its benefits, improperly prepared and selected product can damage human health.

1. If the meat has been thawed during transportation, then damage and seeding by pathogens are possible. Therefore, the product should be taken only from a trusted manufacturer or in a reliable supermarket.
2. Before cooking, you must properly gut the mollusk and clean it from ink.
3. In the octopus, as in any seafood, the accumulation of salts of heavy metals, such as mercury, is possible.
4. Also, it is possible individual allergic reaction.
5. In connection with all of the above, it is not advisable to eat octopus for women who are in position, as well as for breastfeeding a baby.
6. With care, it can be used in case of ulcerative lesions of the gastrointestinal tract, as well as cholecystopancreatitis.

Recipes

Octopus with pepper and ricotta

• 200 grams of potatoes;
• 8 small tomatoes;
• 6 pieces of red and yellow sweet pepper;
• 600 g octopus;
• 8 cloves of garlic;
• two and a half glasses of ricotta;
• one and a half cup of heavy cream;
• green onions 100 g;
• 50 g of dill and parsley;
• 4 sprigs of thyme;
• 3 tbsp. apple cider vinegar;
• 9 tbsp. teriyaki sauce;
• 4 tbsp. soy sauce;
• 1 liter of olive oil;
• paprika, salt and ground black pepper to your own taste.

1. Wash the peppers thoroughly, coat with olive oil, sprinkle with salt and pepper, and place on a baking sheet covered with foil. Put in the oven for fifteen to twenty minutes at 180 degrees.
2. In the meantime, peel the potatoes and cut them into 5 mm thick slices, boil them in water until half cooked. It will take three to four minutes after the water boils.
3. Mix the cheese, cream and ground pepper with a mixer or a whisk. Then put in a pastry syringe, pre-grind the mixture through a sieve.
4. Hot peppers after baking free from the skin, which is now easily removed, and the seeds inside. Pour over 200 milliliters of olive oil, garlic, vinegar, salt, pepper and thyme. Stir and marinate.
5. Heat 400 milliliters of oil and beat in a blender with greens (parsley and dill), then pass the mixture through a sieve.
6. In a deep frying pan, heat 60 milliliters of butter and fry in it potato rings, previously sprinkled with salt, pepper and paprika. After roasting, put in a separate bowl and fry the green onion on the same oil.
7. Heat the same amount of oil, add teriyaki and soy sauces there. Then lay out the pieces of octopus and fry it on both sides for at least two minutes each.
8. Cut the tomatoes into halves, sprinkle with sugar and salt and fry without oil for about one to two minutes on a grill pan.
9. Put potatoes, green onions, peppers, grilled tomatoes and octopus on a serving dish. Squeeze ricotta cream on them and pour all around with green oil.

Seafood in garlic-tomato gravy

• four hundred grams of squid;
• two hundred grams of octopus;
• 12 royal or tiger prawns;
• three hundred grams of cherry tomatoes;
• six cloves of garlic;
• half a bunch of parsley;
• two rosemary branches;
• a couple of tablespoons of olive oil;
• salt and black pepper to taste.

1. Peel the shrimp, cut the squid in the form of rings, and octopus dice about three centimeters.
2. Cut the greens, cut the tomatoes in half.
3. Chop garlic into thin slices.
4. Heat oil in a skillet over medium heat. Then put the garlic in there, when the aroma comes from it, you should add the prepared seafood and fry for one or two minutes. After this time, lay out the same greens and tomatoes. Fry everything together for a couple of minutes. The field of which the dish is ready to serve.

These are the easiest and versatile recipes for cooking octopus. Experimenting with the tastes of this product can be infinite.Regular consumption of high-quality octopus meat will add health and beauty at any age.

Video: the benefits and harm of octopus