Oats decoction - medicinal properties and contraindications

Oats are a cultivated plant that is used both for feeding livestock and for human use in order to produce various trace elements.

The medicinal properties of this plant were known to our ancestors, who often used it to fight various diseases and for weight loss. Magnesium, phosphorus, silicon and potassium, which are contained in oats, perfectly help a person to restore the supply of these trace elements in his body. That is why today the decoction of oats has become popular, which is made with enviable regularity. However, oats have some contraindications that must be considered before use. You can learn about the benefits and harms of oats in this article.

Medicinal properties

A variety of useful properties of oat broth allows it to remain one of the most popular cereals.It has a wide range of applications and helps not only to improve well-being, but also to cure various diseases:

1. Gastric ulcer and gastritis. Due to the content of soluble fiber, it has enveloping properties, after entering the stomach, oats begin to cover the entire mucous membrane, which greatly alleviates pain in the abdomen.
2. Diabetes. Inulin, which is contained in oats, and replaces sugar in diabetes, allows you to eliminate surges of glucose in the blood.
3. Drug, alcohol and nicotine addiction. Skopoletin is a substance that is contained in the oats broth, and helps to combat various types of addictions and to cause an aversion to drugs, cigarettes and alcohol.
4. Depression and insomnia. A decoction of oats can help to cope with depression, due to the positive effect on the nervous system due to the content of vitamin B. It will also be an indispensable aid in the fight against insomnia.
5. Problems with building muscle. Tryptophan - a substance contained in oats and helping muscle growth, allows athletes to keep themselves in shape and restore muscle after a workout.
6. Cold. With a cold, a milky decoction of oats with raisins acts as a febrifuge.
7. Cholesterol. Beta-glucan contained in oats broth is able to excrete cholesterol from the body and strengthen blood vessels.
8. Stones in the bladder. Due to the ability to remove excess water from the body, oats can cope with urolithiasis and edema of varying degrees.
9. Contraindications to the use of gluten. Unlike most cereals, oats do not contain gluten, which allows you to use a decoction of oats in various diets where this substance is prohibited.
10. Aging. Broth oats can improve tissue regeneration, which allows to increase the life expectancy and maintain a good appearance.
11. Obesity. Vitamins, minerals, lysine and tryptophan - all these substances, which are contained in oatmeal broth, help fight excess weight by reducing appetite. A decoction of oats is often included in diets for weight loss.
12. The lack of protein due to the ban of meat products. Vegetable proteins contained in the broth of oats, replenish protein orgasm in full. This allows vegetarians or people who are forbidden to eat meat in the diet, to remain healthy.

Benefit and harm

Oats, enriched with nutrients, vitamins and trace elements, can be used for the treatment and prevention of many diseases. It is able to restore a weakened body after an illness and even help in the fight against physical disabilities.

To achieve maximum benefit, experts recommend preparing a decoction of unpeeled oats, because it saves more vitamins and nutrients. Oat decoction, due to the content of biologically active substances, has a positive effect on the body, namely:

• Allows you to improve the duration and quality of sleep.
• Strengthens the entire body.
• It improves metabolism, has a positive effect on the metabolism of carbohydrates.
• Soothes and relaxes.
• Excretes harmful substances from the body.
• Raises immunity.
• Strengthens the walls of blood vessels.
• Able to restore the affected mucosa.
• Treats for constipation.

Despite the enormous benefits that boiled broth brings, it can also harm the human body. This contributes to the content of fitin in the cereal. Phytic acid makes it possible to prevent the growth of oat grains in adverse conditions.

Harm phytin lies in the fact that:

1. Fitin interferes with the absorption of phosphorus by the human orgasm. Phosphorus, as everyone knows, is important for human bone tissue.
2. Phytic acid simply prevents digestion of important and beneficial microelements, and the person does not receive any subsequent benefit from the use of oatmeal solution.
3. Phytic acid inhibits the action of digestive enzymes, especially trypsin and pepsins, which are necessary for the breakdown of proteins. This means that digestion of food is disturbed, which causes serious problems with the body.

However, there is an enzyme that cleaves phytin - this is phytase. That is why when cooking broth it is important to adhere to certain rules, so that oats benefit the whole body, and not harm its individual systems.

Fitin is cleaved by phytase in the case of:

• Sprouting is the most effective way to activate the action of phytase.
• Soaking - can occur as with further fermentation, so without it.
• Roasting - this method is most suitable for coffee beans.

Contraindications

Oatmeal decoction is beneficial and has a beneficial effect on the whole body.However, the use of this broth is not allowed to everyone, and you should familiarize yourself with the contraindications before starting to use this healing drink.

There is no strict contraindication to the use of decoction, but there are a number of cautions, such as:

• In case of cardiovascular insufficiency, oat decoction is contraindicated.
• It is not recommended to use the drink for people with cholecystitis or liver cirrhosis.
• To abandon the decoction should be with high acidity of the stomach.
• Experts do not recommend overuse of it and people with gallbladder disease.
• The acidity of the stomach is also a contraindication to the use of oats.
• Of course, an allergy to oats will be a reason to refuse from the decoction of this cereal.
• Renal failure is also a good reason for not drinking.

If there are data contraindications to the use of oatmeal broth, you should consult with a specialist and, if a phytotherapeutist or gastroenterologist agrees to receive this medicinal drink, you will be able to start using it without fear.

Recipes decoctions of oats

To benefit from the reception, it is necessary first to break down phytin in it by activating the phytase enzyme. This enzyme begins its work when soaking, roasting or sprouting. The most effective of these methods is germination, because phytin in oats with this method is removed much better. However, other phytase activation techniques can be used in recipes.

Recipes number 1
Recommended: for people suffering from gastrointestinal disease.

• rinse thoroughly in warm clean water 200 grams of oats;
• pour grains with a liter of warm water;
• put on slow fire and cook for about an hour;
• boiled grains need to insist about 5 hours;
• drink half a cup of broth in the morning and evening half an hour before meals.

The course of treatment is calculated individually.

Recipes number 2
It is recommended: in the treatment and prevention of dry cough:

• wash and chop 150 grams of oat grains;
• cut onion into 4 parts;
• grains and onions pour a liter of hot water;
• cook for about 20 minutes;
• add two tablespoons of honey;
• after the broth has cooled, it should be well filtered;
• use 1 tablespoon about 5 times a day.

The course of treatment is until complete recovery.

Recipes number 3
Recommended: for people suffering from high blood pressure:

• rinse the uncleaned oats;
• crush them thoroughly with a mortar or other available tools;
• pour oat grains with hot water in any container;
• decoction should be consumed after a meal every two and a half hours.

The course of treatment is individual.

Recipes number 4
It is recommended: to relieve the condition of trembling paralysis:

• Wash nine tablespoons of oat grains thoroughly and remove any excess particles;
• pour 3 liters of water into the container and move the oats there;
• put on the fire and simmer for one hour after boiling;
• insist on decoction in a thermos all night, in order to prevent a sharp temperature drop;
• in the morning filter it;
• consume daily.

The course of treatment is six months.

Recipes number 5
It is recommended: for diabetes and various types of addiction:

• wash one hundred grams of peeled kernels;
• mix soda and water, then leave to soak the oats for 3 hours;
• cook for about 60 minutes on low heat;
• carefully filter the broth;
• drink 3 times a day for half an hour before meals.

The course of treatment is calculated individually.

Recipes number 6
Recommended: for pain in the joints:

• rinse two glasses of uncleaned beans;
• pour a liter of water;
• boil until about 2 liters of liquid have evaporated;
• filter the product after it is completely cooled;
• store in a place where the cool temperature;
• drink during the day about 3 times.

The course of treatment is a month.

Recipes number 7
It is recommended: for a disease that is known to everyone as "pneumonia":

• rinse a glass of oat grains in a container filled with cool water;
• then transfer the grains into the pottery and pour 400 ml of water there;
• about half an hour to warm in the oven;
• for the fact that the decoction is insisted, you will need to wait about 2 hours.
• filter and add half a teaspoon of melted butter;
• use a decoction of an acceptable temperature about 3 times a day.

The course of treatment - individually or until complete recovery.

Recipes number 8
Recommended: for people struggling with a disease such as gastritis:

• untreated oats should be thoroughly rinsed in warm or cool water;
• pour the washed oats with a liter of hot water;
• insist 60 minutes;
• 1 glass of broth to drink about half an hour before eating.

The course of treatment is individual.

Healing drink in the form of a decoction of oats helps in the fight against many diseases, but do not self-medicate. For the treatment of any type of disease, be sure to consult with a specialist who will help you prescribe the dose and the course of treatment individually for you.

Video: how to cook a decoction of oats