Palm oil - health benefits

Palm oil is produced on the basis of the oil palm fruit. There is another technology for preparing a product from palm seeds, which is called palm kernel oil. In our country, the composition came relatively recently. Today the product is widely used in cooking for baking, food production, cosmetology and traditional medicine. Many are interested in the question of the benefits and harm of the composition, let's talk about everything in order.

Methods of cooking palm oil

On an industrial scale, in order to obtain oil, the following methods of processing raw materials are used:

Press - fruits of oil palm are pressed, then heat treatment is performed at temperatures above 115 degrees.This technology is detrimental to most of the vitamins, increases the degree of oxidation. This leads to a decrease in shelf life of the composition.

Spin - the oil is prepared by cold pressing, as a result of which the final product is saturated in terms of useful elements. The first pressing method is used to prepare red palm oil, which today is considered the most valuable and fit for human consumption. The product is slowly oxidized, retains a greasy consistency, is stored in an inert gas container.

Extraction - this method is considered the most dangerous, because in the process of processing fat solvents are added to the composition (often gasoline plays their role). Due to this, the product is already initially contaminated. Next, cleaning is carried out by refining, filtering, hydrating and deodorizing. Such a move contributes to the rapid separation of oil and the elimination of foreign odors. The output is a liquid without color, which is more often used in cooking for roasting.

Separation - when oil and fat are taken from all the available raw materials, a technical liquid composition is obtained.It is used in mechanical engineering, cosmetic and massage purposes. However, unscrupulous manufacturers can add technical oil to food, putting people at risk.

Chemical composition and use of elements

1. Vitamin K - is responsible for bone tissue, prevents the deposition of salts in the urine, removes excess fluid and fights against swelling. The element helps to overcome many ailments, such as cartilage ossification, vascular blockage, osteoporosis, osteochondrosis, arthritis.
2. Carotenoids are necessary for a person to raise all metabolic processes, increase blood circulation, enrich tissues with oxygen, and cellular regeneration.
3. Tocopherol - it means vitamin E, which prevents the formation of cancerous tumors. If a malignant manifestation is already present, tocopherol reduces cell division and blocks access to blood.
4. Retinol - the notorious vitamin A, is necessary for people to maintain the beauty and health of hair, nail plates, skin. Often the oil is added to the mask to tighten the oval of the face and overcome the massive loss of the stacks.
5. Palmitic acid - an element is half the total volume of the chemical composition. Acid is involved in the synthesis of hormones, thereby eliminating any of their jumps. Also, the enzyme is considered an excellent source of energy.

In addition to these components, palm oil includes vitamin B4, stearic acid, omega polyunsaturated acids, iron and phosphorus, coenzyme Q10, triglycerols, beta-carotene, oleic acid. All compounds together purify the blood, saturate it with oxygen, rejuvenate the body.

Palm oil benefits

1. The entire value of the product is due to the accumulation of carotenoids in the oil. They act as powerful antioxidants that cleanse the liver of free radicals and uncork the blood channels. Carotenoids have a beneficial effect on the skin, tightening it and eliminate wrinkles.
2. Palm oil is considered a champion in terms of the accumulation of vitamin E. Tocopherol stimulates all metabolic processes and is an indispensable element for the male body. It increases the potency and motility of sperm, corrects libido.
3. The triglycerols that make up the product are digested almost at lightning speed. When released into the liver, enzymes increase energy without affecting blood circulation. Oil is extremely appreciated by people who do not digest fats of other origin, diets or go in for athletics.
4. Linoleic, oleic and other unsaturated fatty acids reduce cholesterol and do not allow it to form in the form of plaques. This quality is greatly appreciated by diabetics and those who are diagnosed with obesity. Acids reduce the likelihood of atherosclerosis, strengthen the muscles and fill the microvoids in the bone tissue.
5. Retinol, or vitamin A, is responsible for vision. It strengthens muscles, lubricates the eyeball, is actively involved in the development of retinal pigment. People who spend a lot of time behind the PC or driving, it is useful to take palm oil.
6. Beta-carotene protects the skin from ultraviolet radiation, frost, wind. The element maintains water balance, smoothes small creases, evens the relief of the epidermis, relieves the face of an earthy hue.
7. Palm oil has a beneficial effect on the skin in the fight against orange peel.When it enters the pores, the product breaks down fatty compounds, reducing cellulite and stretch marks (striae). Therefore, the composition is often smeared belly after childbirth.
8. Valuable palm oil brings head of hair. If you mix it with coconut, olive or burdock oil, you get a full-fledged hair mask. The tool will protect the shock from drying out in the summer, will make the curls silky. It is enough to add a little pure oil to the usual hair care products to carry out prevention.

Palm oil application

1. Palm oil is considered the most common variant of vegetable fat. Widespread use due to low cost and availability of the product. The composition is resistant to oxidative processes and can be stored for a long time.
2. Oil has found application in food production. Biscuits, waffles, creams, cakes and pastries are made on its basis. Also on the composition they fry ready-made semi-finished products, which can only be heated.
3. The composition is added to processed cheese, condensed milk, cottage cheese delicacies and curd itself, combined butter.Palm products are replaced by fats of dairy origin.
4. Generally speaking, it is easier to list products that do not contain this ingredient. The use of palm oil is not limited to food production.
5. Candles, soaps, various body and hair care products are made from the product. The attending physicians prescribe oil intake for night blindness, glaucoma, blepharitis, conjunctivitis, diseases of the vascular system and heart.

Harm of palm oil for children

Numerous disputes and studies have shown that the diet of a person with a weak body of palm oil should not be contained. For kids, the exotic composition is seriously harmful and can lead to the following ailments:

• constipation (up to chronic);
• frequent regurgitation;
• colic;
• lack of calcium in the body.

If you feed your baby with infant formula, carefully study the composition. In no case should palm oil be present in the product. Unscrupulous manufacturers include this fat in the diet to reduce the cost of the mixture.

Palm oil is addictive, often it leads to a violation of the mental background of the baby.The body of a little man is not yet ready for loads of this type.

Palm oil damage

Palm oil, unlike other products of this type, has the largest number of contraindications and recommendations for use. If there are restrictions, exclude the composition from your diet completely. Oil refers to products that in any form can not be used daily.

Otherwise, you run the risk of the formation of pathologies such as:

• lesion, blockage of blood vessels and other blood channels;
• increased levels of dangerous cholesterol in the blood;
• obesity, thrombophlebitis, varicose veins, atherosclerosis;
• decrease in physical endurance and mental activity;
• depressed immune system, inability to withstand elemental draft;
• disruptions in metabolic lipid processes;
• diabetes mellitus (exacerbation or neoplasm);
• Alzheimer (aggravation of symptoms);
• obesity and general weight gain;
• dependence on the use of palm oil;
• oncological diseases (rapidly progressing);
• pathology of the heart muscle, the vascular system.

Palm oil, even in small doses is contraindicated in the following cases:

• violation of the metabolic processes of the body;
• chronic vascular and heart diseases;
• elevated blood cholesterol;
• lactation period;
• pregnancy.

With regard to nutrition, experts do not recommend injecting palm oil into the diet of people who are watching their own weight or trying to lose weight. Such cheap fat will not bring the desired result. If we talk about traditional medicine and cosmetic purposes, the harm from the use of palm oil is minimized.

How to reduce the harmful effects of oil on the body

The composition does not include toxic compounds, which after consumption will lead to immediate poisoning. To reduce risk, follow these guidelines.

1. Reduce the consumption of butter products, waffles, biscuits, ice cream. In these products a decent amount of palm oil is concentrated.
2. Before buying something, study the "Composition" column. If there is a postscript in the form of a vague phrase "vegetable fat", then the manufacturer has moved away from the standards.
3. A bona fide manufacturer always indicates on the label that the product contains refined palm oil.
4. Acquire products that are manufactured in accordance with GOST. Refuse to buy if the product is made according to the technical regulations of the manufacturer.
5. If the label of the selected product indicates the content of palm oil, while the shelf life exceeds the limit, the composition includes a lot of vegetable fat.

Palm oil lovers claim that the product’s harm to the human body is exaggerated. On the one hand, it is true. If you measure the amount of absorbed composition, you will get only the benefit.

Video: palm oil in the diet