Peaches during pregnancy - the benefits and contraindications

Proper and balanced nutrition of a woman during pregnancy is the key to her personal health and the full development of the baby in the womb. The basis of the diet in this period should be vegetables and fruits, characterized by a high content of vitamins, minerals and trace elements. These include peaches, which are literally created for pregnant women, since they cover all the basic nutrient needs. Why should future mothers pay attention to this juicy fruit: what is its peculiarity for women in the position?

Peach Composition

The fruit of the peach tree contains up to 85% water, 6-10% sucrose, 0.5% is pectins, from 9 to 20 mg for ascorbic acid and 1 mg for carotene.The unique aroma of peach due to the collection of caprylic, acetic, valeric and formic organic acids.

How useful peaches for pregnant women

Let's start with the first trimester. In the first three months, almost all women experience toxicosis, manifested by severe nausea. And peaches are a great way to fight it. They not only eliminate the emetic urge, but also satisfy hunger, indirectly replenishing the lack of fluid. In addition, peaches belong to the category of low-calorie fruits: only 40 kcal per 100 grams of product. For digestion, they do not require the release of pancreatic enzymes, so even after a few pieces a woman will not feel heavy in the stomach. This reduces the load on the liver.

Due to the natural plant fiber, peaches have a beneficial effect on the intestinal state. They stimulate peristalsis, helping the expectant mother to fix the daily stool. In case of chronic constipation, nutritionists advise drinking fresh squeezed peach juice. Enough 50-70 ml 20 minutes before a meal, to forget about constipation during pregnancy.

Another property of peaches, especially relevant for pregnant women, is the ability to remove excess fluid from the body.This prevents the formation of edema and generally improves the condition of the woman.

The nutritional value of the product

In peaches collected all the basic trace elements necessary for women in the position:

1. Magnesium inhibits nervous excitement, improves mood and promotes mental balance. But its main purpose is to help the body build new tissues and bones. In case of magnesium deficiency, muscle cramps and spasms are possible. And since the uterus is almost entirely composed of muscle tissue, the lack of magnesium can provoke contractions and, as a result, premature birth.
2. Iron is necessary for normal hemoglobin levels. The need for it in pregnant women is doubled due to the fact that their blood volume increases by about 40%. This is due to the fact that the growing uterus begins to be intensively supplied with blood. Iron deficiency can lead to poor oxygen supply to the placenta, which can later cause fetal malformations.
3. Potassium - the main intracellular element - during pregnancy is responsible for a huge number of processes.It protects against the chronic state of fatigue, familiar to many women in the position. It is also responsible for maintaining optimal electrolyte balance and transmission of nerve impulses. Its deficiency is manifested by pain in the muscles, low blood pressure and drowsiness.
4. B vitamins cover a whole range of effects on the body. They are involved in metabolic processes, stimulate the brain, heart and liver of the baby. A lack of vitamin B2 (riboflavin) can trigger the strongest early toxicosis.
5. Folic acid (vitamin B9) is considered indispensable during pregnancy. It is necessary for laying in the fetus of the nervous system, preventing the pathology of the brain. Its small amount in the body of a woman increases the risk of placental abruption, miscarriage, especially in the early stages.
6. Zinc is necessary for the establishment and proper functioning of the genetic apparatus, the growth and division of cells, as well as the formation of the child’s immune system.
7. Calcium acts as the basis for the formation of bone tissue in the fetus. If it comes from food in insufficient quantities, then the mother's body compensates for the shortage from its own reserves.

In what cases peaches should be abandoned?

Contraindications from eating peaches are associated with a high sugar content in their composition. Therefore, it is better not to eat them for women suffering from diabetes, chronic thyroid diseases and furnace obesity. But it can hurt and their excessive amount in the daily diet. It is enough to eat 2-3 fruits per day to satisfy the need for basic nutrients.

Peaches for DHW

When breastfeeding should be cautious to use peaches, because they can provoke an allergic reaction. Therefore, young mothers should take into account a number of requirements:

1. During the first 3 months after giving birth, peaches cannot be eaten.
2. When they are introduced into the diet, you need to start with small doses (literally 2-3 small lobules), even if the woman had no reactions to them before giving birth.
3. To reduce the likelihood of an allergy in a child through breast milk, it is necessary to remove the skin from peaches.

Is heat treatment harmful to peaches?

To get the maximum benefit out of the fruit, it’s best to eat it raw.But during heat treatment, most nutrients are also preserved. Therefore, peaches can be dried, canned or boiled compotes of them. Only in this case, their caloric intake is increased by 210 kcal, since any of the above processes involves sweetening. As part of the store canned peaches have sugar, the use of which during pregnancy should be reduced to a minimum. Dried fruits are also very high in calories, but almost all the vitamins, minerals and pectic substances remained in them, as in fresh ones.

How else can peaches be used during pregnancy

Pulp and peach juice is often used in cosmetology. To further moisturize the skin, you can wipe your face several times a day with a cotton pad dipped in peach juice. It will improve the condition of the skin and refresh them.

In the fight against split ends and to restore the natural shine of hair, you can use a mask made from the pulp of peaches. It will be a good alternative to industrial cosmetology procedures, which may include potentially hazardous chemistry.For its preparation, you need to take two ripe fruit and peel them. The resulting pulp must be kneaded to a state of gruel. After that, you need to pour two tablespoons of warm milk. The resulting mixture is applied to the ends of the hair for 20 minutes before washing the head, leaving it to absorb. After this period, the hair can be rinsed with either clean water or regular shampoo.

If there are no contraindications, do not deprive yourself of the pleasure of eating one of the most popular seasonal fruits. Peaches are distinguished not only by their nutritional value, but also by their unforgettable taste. They will bring great benefits to the body of a pregnant woman.

Video: the useful peach