Brewer's yeast tablets - the benefits and harm

Today, posters of newspapers and articles on the Internet are full of various additives that are designed to cheer us up, bring the body to a tone and protect against possible diseases. Spirulina, Kombucha, brewer's yeast - for many, these names seem completely unfamiliar. Most dietary supplements contain simple herbal remedies, diuretics, and antidepressants that stabilize a person’s emotional state. Today we will talk about brewer's yeast - what it is, how this product is useful and to whom it is contraindicated.

Brewer's yeast is a unicellular microorganism of the type of fungi. They are used in the preparation of beer to give the drink a taste, aroma and enhance the fermentation process. But more recently, people began to use beer yeast tablets as a treatment. In fact, it is a natural protein that the body needs.The composition of beer yeast contains a huge amount of vitamins - folic and ascorbic acid, tocopherol, biotin, nicotinic acid, thiamin, riboflavin, pantothenic acid. In addition, brewer's yeast contains essential amino acids and important for life minerals - zinc, iron, manganese, calcium, phosphorus, magnesium. The rich composition and unusual properties of the product make brewer's yeast an indispensable part of modern life.

Useful properties of brewer's yeast

This dietary supplement is taken for the treatment and prevention of colds. Brewer's yeast is essential for maintaining overall body tone. Under the conditions of a frenzied rhythm of life and a constant lack of time, the yeast can quickly relieve fatigue, improve concentration and work capacity. In addition, brewer's yeast has many positive qualities. Let's try to consider in more detail how the product affects the health and condition of the body.

Yeast has a positive effect on the work of the stomach and intestines. Brewer's yeast is recommended to drink after illness, to improve appetite and speed up the rehabilitation process.In addition, brewer's yeast helps foods digest better, normalize protein and carbohydrate processes, and maintain acid-base balance. Yeast stimulates the secretion of gastric secretion, and therefore is often used in the treatment of gastritis with low acidity.

The whole palette of vitamin B in the composition of the yeast makes this product indispensable for strengthening the nervous system. Regular consumption of beer yeast makes a person more balanced, stress-resistant, efficient. Sleep quality is also improving, you can sleep in less time.

Brewer's yeast is very useful for the cardiovascular system - they improve the functioning of the heart, reduce the risk of developing arrhythmias, strengthen the walls of blood vessels.

Regular intake of brewer's yeast reduces the risk of liver cancer.

Brewer's yeast is very useful for strengthening the immune system. A large number of antioxidants can resist external pathogens - viruses and bacteria.

Protein allows you to compensate for the lack of calcium and improve the condition of hair, nails, teeth, skin and bones. Course intake of brewer's yeast reduces the risk of osteoporosis.

Yeast is very useful for women during pregnancy. First, it contains folic acid, which reduces the risk of developing fetal neural tube abnormalities. Secondly, the composition of the yeast is magnesium, which supports the psychological health of a pregnant woman.

Yeast is also prescribed for various disruptions of the endocrine system, to maintain the quality of life of diabetics.

Brewer's yeast is simply indispensable for athletes, especially for bodybuilders. This safe and approved active supplement increases stamina and allows you to exercise much longer. But most importantly, pure protein is an excellent muscle food. Brewer's yeast is often used specifically to build muscle.

With the help of yeast you can influence your weight. Some recommend losing weight with the help of this dietary supplement, while others, on the contrary, gain weight on it with excessive thinness. In fact, it all depends on the dosage.A moderate intake of brewer's yeast replenishes the body with deficient vitamins, allows you to disperse the metabolic processes, which causes a woman to lose weight. If you take more than 5-6 tablets per day, this will contribute to the weight gain.

This is not a complete list of useful, and often medicinal property of brewer's yeast. But not always supplement consumed inside.

Beer yeast in cosmetology

Brewer's yeast is very often used by professional cosmetologists and the most ordinary girls who try to look after themselves. The use of beer yeast in cosmetology is very broad.

Yeast lifts the hair from the roots, giving them a visual volume.

Brewer's yeast is a powerful growth stimulant, including for hair. Masks with this component will relieve hair loss, make strands thicker.

Yeast fungus strengthens the hair trunk, smoothes the hair scales, due to which the curls become smoother and more radiant.

The product is effective in the fight against split ends.

Brewer's yeast is often used in the fight against dandruff.

A large number of minerals in the yeast significantly strengthens the nails - they cease to break, exfoliate and bend.

Brewer's yeast is incredibly good for the skin.After a few procedures with beer yeast, you will feel that the epidermis has tightened up, become more elastic and resilient. Brewer's yeast perfectly suppress the activity of the sebaceous glands, which allows you to get rid of excess fat.

Yeast fungus works well with problem skin - it suppresses inflammation, relieves acne and blackheads.

To use beer yeast in cosmetology is worth it. If you want to strengthen your nails, hair and skin, drink yeast one tablet twice a day. Also pill can be crushed, pour warm water and leave at room temperature. This is very important, if you pour hot water, the fungi will die, there will be no fermentation. If you pour cold water into the yeast, they will not ferment either. When the warm solution begins to bubble, it should be drained and rinsed with hair or rub your face.

Brewer's Yeast Harm

Any food product, medicine or dietary supplement has a number of contraindications, which you should definitely get acquainted with.

Brewer's yeast can not be used for dysbiosis, which can manifest frequent constipation or, conversely, diarrhea.Fungi in the dietary supplement may aggravate the intestinal condition.

In renal failure and other disorders in the kidneys, brewer's yeast should be discarded.

In no case, such additives should not be given to children, especially up to the age of three.

For gastritis with high acidity, beer yeast should be discarded.

One of the side effects of receiving yeast can be called the appearance of belching and flatulence.

In some cases, brewer's yeast can cause an allergic reaction. Individual intolerance to foods and additives is not common, but it still happens. If you feel pain in the abdomen after taking yeast, bloating, if an allergic rash appears, it is better to refuse the product.

In order for brewer's yeast to retain its beneficial properties, they should be properly stored. Live microorganisms die from heat. It is best to keep the dietary supplement in the refrigerator. And then you can enjoy the real action of a quality product.Otherwise, it turns out that for a lot of money you drink a pacifier.

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